Pro-Form 1290 ZLT Скачать руководство пользователя

Страница: 23 / 36

HOW TO USE THE SOUND SYSTEM

This product has been designed specifically to work

with iPod and has been certified by the developer to

meet Apple performance standards. To play music or

audio books through the consoleʼs sound system, you

must connect your iPod, CD player, or other personal

audio player to the console through the audio jack or

through the Integrated Universal Dock for iPod. The

Integrated Universal Dock for iPod will charge your

iPod while you use it.

To use the audio wire, locate the audio wire and plug it

into the audio jack near the speaker. Then, plug the

audio wire into a jack on your iPod, CD player, or other

personal audio player.

Make sure that the audio wire

is fully inserted.

To use the Integrated Universal Dock for iPod, you

need an iFit Universal iPod Connector (not included).

To purchase an iFit Universal iPod Connector,

please call the telephone number on the front

cover of this manual.

Plug one end into the

Integrated Universal Dock for iPod near the speaker

and the other end into your iPod.

Make sure that the

iFit Universal iPod Connector is fully plugged in.

Next, press the Play button on your iPod, CD player, or

other personal audio player. Adjust the volume on your

personal audio player or press the VOL./HR increase

and decrease buttons on the console.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur-

face instead of on the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the

power cord.

The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the

treadmill. To increase the firmness of the walking plat-

form, step off the treadmill and slide the platform cush-

ions toward the front of the treadmill. To decrease the

firmness, step off the treadmill and slide the platform

cushions toward the back of the treadmill.

Note: Make

sure that both cushions are set at the same firm-

ness level. The faster you run on the treadmill, or

the more you weigh, the firmer the walking plat-

form should be.

Platform

Cushion

Walking Platform

Increase

Decrease

Platform

Cushion

Содержание 1290 ZLT

Страница 1: ...ions or if there are missing parts please contact us Call 08457 089 009 From Ireland 053 92 36102 E mail www iconsupport eu Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK In Australia Please contact the store where you purchased this product Write the serial number in the space above for reference USER S MANUAL With Universal Dock for iPod www iconeu...

Страница 2: ...EMENT PARTS Back Cover RECYCLING INFORMATION Back Cover 2 PROFORM is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries This drawing shows the locations of the warning decals If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The ...

Страница 3: ...ecting the power cord see page 13 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 12 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 13 Keep the power cord away from heated su...

Страница 4: ...sition 22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice ...

Страница 5: ...manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts th...

Страница 6: ...y requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the ha...

Страница 7: ... securing the Upright Wire 38 to the Base 83 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Foot 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Foot Spacer 13 Then attach another Base Foot 81 with only a 8 x 1 Tek Screw 2 83 2 56 81 2 81 2 38 Hole B C 13 1 Make sure that the power cord is unplugged...

Страница 8: ...her 9 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Then set the Right Upright in the Right Upright Spacer 79 Be careful not to pinch the Upright Wire 38 Partially tighten the 3 8 x 4 1 2 Bolts 6 do not fully tighten the Bolts yet 79 78 80 6 5 38 9 4 Identify the Right Upright 78 and the Right Upright Spacer 79 whi...

Страница 9: ... the wire tie from the Upright Wire 38 78 74 Console Wire Wire Tie 8 Handrail Assembly 38 7 Set the Left Upright Spacer 76 on the Base 83 Hold a Bolt Spacer 80 inside the lower end of the Left Upright 74 Insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Then set the L...

Страница 10: ...embly 9 10 Have a second person hold the console assem bly near the handrail assembly Connect the two wires from the console assembly to the two wires from the handrail assembly See the inset drawing in step 8 The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN ...

Страница 11: ...wn Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It...

Страница 12: ... sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 120 F 50 C or below 15 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals ...

Страница 13: ...ent earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill HOW TO PLUG IN THE POWER CORD IN AUSTRALIA See drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all ...

Страница 14: ...stem enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you through every step of your work o...

Страница 15: ...ANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 28 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the ...

Страница 16: ... reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately See page 12 for information on the chest pulse sensor Before using the handgrip pulse sensor remove the sheets of clear plastic from the...

Страница 17: ...g for the cur rent segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or in cline setting is programmed for the next segment the new speed and or incline settings will flash in the displays for a few seconds and the treadmill will automatically adjust to the new speed and in cline settings The workout will cont...

Страница 18: ...Note The same tar get heart rate setting may be programmed for con secutive segments During each segment of the workout the console will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far below or above the target heart rate setting the speed and or incline will automatically increase or decrease to bring your heart rate closer to the tar get he...

Страница 19: ...out In ad dition a profile of the speed settings of the workout will scroll across the matrix Next the current weight setting will appear in the display If you have not entered your weight press the Set Weight increase and decrease buttons re peatedly to enter your weight Press the Enter but ton below the Set Weight buttons Note Your weight may be displayed in kilograms or pounds To find which uni...

Страница 20: ...shing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the speed setting for the cur rent segment At the end of each segment a se ries of tones will sound and the next segment of the profile will begin to flash The new speed and incline settings will appear in the display for a few seconds and the treadmill will automatically adjust...

Страница 21: ...t ting may be programmed for consecutive seg ments 3 Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking A personal trainer will guide you through the work out If the speed or incline setting f...

Страница 22: ...e total number of kilometers or miles that the walking belt has moved An M for metric kilome ters or an E for English miles will appear in the display Press the Speed increase button to change the unit of measurement if desired The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally w...

Страница 23: ... Dock for iPod near the speaker and the other end into your iPod Make sure that the iFit Universal iPod Connector is fully plugged in Next press the Play button on your iPod CD player or other personal audio player Adjust the volume on your personal audio player or press the VOL HR increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player...

Страница 24: ...the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage po...

Страница 25: ...may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame Frame ...

Страница 26: ... five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from ...

Страница 27: ...y The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walki...

Страница 28: ...hen plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in ...

Страница 29: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 30: ...re 39 1 Lift Frame Ground Wire 40 2 Isolator 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 1 1 4 x 1 Bolt 50 1 Magnet 51 1 Drive Roller Pulley 52 1 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Idler Roller Bracket 58 1 Idler Roller 59 1 Left Rear...

Страница 31: ...ole Ground Screw 115 2 Motor Isolator 116 1 Chest Pulse Strap 117 1 Chest Pulse Sensor 118 1 8 x 3 4 Ground Bolt 119 1 Chest Pulse Receiver 120 1 Receptacle 121 1 Handrail 122 1 Tray 123 1 Pulse Bar Ground Wire 10 Blue Wire M F 8 Blue Wire 2F 4 Black Wire 2F 4 Black Wire M F 4 Red Wire M F 8 White Wire 2F 4 Green Yellow Wire F R w Decal 8 Green Yellow Wire F R Userʼs Manual Note Specifications are...

Страница 32: ...31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 50 48 43 44 42 45 51 55 58 43 56 57 57 48 3 25 25 25 47 34 12 40 12 40 27 107 103 16 16 110 34 110 16 16 16 16 16 47 16 16 16 27 101 49 32 EXPLODED DRAWING A Model No PETL14809 0 R0909A ...

Страница 33: ...1 72 15 71 37 37 37 1 1 1 24 28 24 67 61 66 73 39 19 19 26 64 63 62 65 105 105 90 24 115 12 30 12 12 30 68 69 120 108 70 24 24 24 24 32 102 24 96 118 112 77 96 30 EXPLODED DRAWING B Model No PETL14809 0 R0909A 33 ...

Страница 34: ...1 2 81 2 81 2 4 84 8 8 84 4 21 22 111 111 75 23 23 8 8 74 83 82 76 79 82 13 81 2 13 104 86 85 52 4 8 14 38 6 9 6 9 93 6 80 80 9 7 10 7 10 7 10 78 7 10 38 34 EXPLODED DRAWING C Model No PETL14809 0 R0909A ...

Страница 35: ... 92 100 121 99 99 91 98 98 94 95 122 106 113 33 33 5 5 5 114 123 35 12 87 97 88 88 96 96 1 116 117 119 12 12 12 12 12 12 12 1 1 12 12 12 109 109 12 109 109 5 35 EXPLODED DRAWING D Model No PETL14809 0 R0909A ...

Страница 36: ...part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve n...

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