20
HOW TO USE THE CUSTOM WORKOUTS CENTER
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select the Custom Workouts Center.
To use a Custom Workouts Center, press the
Select Profile increase button.
Select the desired workout profile by pressing the
Select Profile increase and decrease buttons re-
peatedly. Then press the Enter button below the
Set Max. Speed buttons. Note: If you do not press
the Enter button, the display will advance to the
next selection in a few seconds.
Next, select your desired workout duration by
pressing the Set Time increase and decrease but-
tons repeatedly. Then press the Enter button.
Select your minimum workout speed by pressing
the Set Min. Speed increase and decrease buttons
repeatedly. Then press the Enter button.
Next, select your maximum workout speed by
pressing the Set Max. Speed increase and de-
crease buttons repeatedly. Then press the Enter
button.
Each custom workout is divided into segments.
One speed setting and one incline setting are pro-
grammed for each segment.
3. Start the workout.
Press the Start button to start the workout. A mo-
ment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the workout. The
height of the flashing
segment indicates the
speed setting for the cur-
rent segment. At the end
of each segment, a se-
ries of tones will sound
and the next segment of
the profile will begin to flash. The new speed and
incline settings will appear in the display for a few
seconds and the treadmill will automatically adjust
to the new speed and incline settings.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
4. Monitor your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment
