Exercise Information
Using
the training
g and
inhale while returning
Important:
cise: exhale while exerting/liftin
When working out, do the following for each exer
to starting position
in
a slow and
controlled
manner.
e@
Read
ail
caution
and
warning
stickers
before
using
this
equipment.
e
Before
using,
inspect
the
equipment
for
Joose,
frayed,
or worn
parts,
if
in
doubt
do
not
us
amination and
until the parts have been replaced.
e
Before
beginning
any
exercise
programme
it
is
suggested
to
have
a
complete
medical
ex
to obtain your doctor's approval of your exercise/conditioning
programme.
e
Anyclips
must
be
closed
completely
before
using
this
equipment.
e@
We
recommend
that
you
always
exercise
with
a
partner
or
someone
who
can
assist
you
in
case
the
weights become too heavy for you to lift on your Own.
e
the
equipment
asy stretching (without bouncing)
sing. Prepare your body with e
Always warm up your muscles before exerci
and light callisthenic, for several minutes.
Backrest
adjustment
Backrest adjustment angles range from -12°
to 88°
17
