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17 

 

 

 

 

Part # 

Description 

QTY 

Part # 

Description 

QTY 

Main Frame 

30 

M8×40mm Carriage Bolt 

Handlebar 

31 

M8×40mm Allen Bolt 

Base Frame 

32 

M6×50mm Allen Bolt 

Left Console Mast   

33 

M6×45mm Allen Bolt 

Right Console Mast 

34 

M8×45 Hex Bolt 

Front Roller 

35 

M10×20mm Hex Bolt 

Rear Roller   

36 

M3×12mm Philips Bolt 

Running Deck   

37 

Φ3 Spring WasherØ 

Side Rail   

38 

Φ3 Washer   

10 

Left Frame Cap 

39 

Φ 6 Washer   

11 

Right Frame Cap 

40 

ф12 Washer 

12 

Left End Cap Block Bracket 

41 

Φ 10 Big Washer 

13 

Right End Cap Block Bracket 

42 

Φ 8 Washer 

14 

Left End Cap 

43 

Φ 8 Arc Washer 

15 

Right End Cap 

44 

M3 Nut 

16 

20×40×1.5 End Cap   

45 

M8 Aircraft Nut 

17 

φ25×1.5 End Cap 

46 

M6 Aircraft Nut 

18 

Level Foot 

47 

ST4.8×25 Dome Head Philips Screw 

19 

M8×55 Knob 

48 

ST4.8×15 Philips Screw 

20 

Wheel 

49 

ST4.8×25 Philips Screw 

21 

Shock Pad 

50 

ST4.8×15 Dome Head Philips 

Screw 

22 

End Cap Guide Bracket

 

51 

ST4.8×15 Dome Head Philips 

Screw 

23 

Foam Grip 

52 

Sensor Bracket 

24 

Foam Grip 

53 

Bearing Housing 

25 

Computer   

 

26 

Running Belt 

 

27 

Computer Wire Clamp 

 

28 

φ12 Axle 

 

29 

Bearing 

 

 

 

Exploded Parts List

 

Содержание 302/0465

Страница 1: ...d these instructions fully before assembly or using These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maint...

Страница 2: ...5 Assembly Instruction 6 Free area and training area 10 Computer Operation 11 Exercising Information 13 Before Starting to exercise 13 Muscle Chart 14 Warming up and Cooling down 15 Care and Maintena...

Страница 3: ...t when in use Only one person at a time should use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing sinc...

Страница 4: ...check carefully before contacting Argos regarding any missing components Components parts If you have damaged or missing parts please call the Customer Helpline 0345 6001714 Please check you have all...

Страница 5: ...se check carefully before contacting Argos regarding any missing fixings Please check you have all parts listing below Component Fixing M8 40mm Carriage Bolt 4 30 42 8 Washer 4 45 M8 Aircraft Nut 4 31...

Страница 6: ...8 55 Knob 19 b Attach Left Right Console Mast 4 5 onto the Base Frame 3 align the hole and secure each of them with four M8 40mm Carriage Bolt 30 four 8 Washer 42 and four M8 Aircraft Nut 45 c Attach...

Страница 7: ...ole in the side of the Frame aligns with the hole in the side of the Treadmill b Lock the Frame in the position using one M8x55 Knob 19 c You will find the Treadmill easy to move by pulling the Handle...

Страница 8: ...e Belt runs to the right you will need to adjust the Adjustment Bolt on the Right Rear Base Frame by turning it half a turn it half a turn Clockwise using 5 Allen Key Supplied Test the Belt for 1 2 mi...

Страница 9: ...Belt Adjustment Adjusting the running belt tension If the Belt is too loose turn Clockwise both Adjustment Bolts one half a turn each If it is still too loose then turn Clockwise both Bolts one half...

Страница 10: ...tions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared...

Страница 11: ...tact magnetic type Battery type 2x AA 1 5V Batteries Operation Temperature 0 40 USING YOUR EXERCISE MONITOR Press the MODE Button to manually move through each of the Exercise Monitor s Function in tu...

Страница 12: ...tteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re installing them 5...

Страница 13: ...nsity T o maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic ex...

Страница 14: ...which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscl...

Страница 15: ...n three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success i...

Страница 16: ...nkles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull y...

Страница 17: ...mild non abrasive approved service agent or the light oil periodically to prevent detergent Do not use Customer Helpline premature wear solvents 0345 6001714 3 Inspect and tighten all parts 5 Do not a...

Страница 18: ...16 Exploded Parts Diagram 18...

Страница 19: ...Cap Block Bracket 1 41 10 Big Washer 2 13 Right End Cap Block Bracket 1 42 8 Washer 6 14 Left End Cap 1 43 8 Arc Washer 2 15 Right End Cap 1 44 M3 Nut 2 16 20 40 1 5 End Cap 2 45 M8 Aircraft Nut 6 17...

Страница 20: ...consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will render...

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