14
Aerobic Exercise
Aerobic
exercise
improves
the
fitness
of
your
lungs
and
heart
-
your
body
’s
most
important
muscle.
Aerobic
exercise
fitness
is
promoted
by
any
activity
that
uses
your
large
muscles
(arms,
legs,
or
buttock,
for
example).
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen
muscle.
If
you
are
working
above
your
target
zone,
you
may
want
to
do
a
lesser
amount
of
reps.
As always, consult your doctor before beginning any exercise program.
Targeted Muscle Groups
The exercise routine that is performed on the Cycle/Cross Trainer will develop the upper and lower body
muscle groups. These muscle groups are highlighted on the muscle chart below.
Exercise Information
Muscle Chart
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