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Precor P20 Console, Инструкция по эксплуатации и техническому обслуживанию

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Chapter 

5

 

Programs 

Preset workouts are a great way to tailor your workouts to 

your fitness goals, stay challenged, and add variety to your 

sessions. In the following figures, the elevated areas show the 

work expenditure for each preset program. 

Manual 

In this program, resistance and speed changes are completely 

under your control. The profile is initially a flat line. Any 

increase or decrease made in one program segment will 

increase or decrease all remaining portions by the same 

amount. 

 

Figure 8: Manual 

Содержание P20 Console

Страница 1: ...Operating and Maintaining the P20 Console...

Страница 2: ......

Страница 3: ......

Страница 4: ...copies of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award win...

Страница 5: ...e unit The console is intended for use only with Precor fitness equipment not as a standalone device Safety Precautions Read all instructions in the documentation provided with your exercise equipment...

Страница 6: ...lug the equipment from its power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered a power source for self powered e...

Страница 7: ...l always attach the safety clip to your clothing before beginning your workout Failure to use the safety clip may pose a greater risk of injury in the event of a fall Do not operate electrically power...

Страница 8: ...and maintenance guide before operating There are no user serviceable parts inside Contact Customer Support if the equipment needs servicing For use with single phase AC power only Hazardous Materials...

Страница 9: ...nd its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards Cardiovascular Type Equipment C...

Страница 10: ...Radio Standards Specification Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including i...

Страница 11: ...to a 20 amp individual branch circuit that can be shared only with one PVS If you need additional help with the power connections contact your Precor authorized dealer Important An individual branch...

Страница 12: ...cuit has any other devices plugged into the circuit the number of screens must be reduced by the wattage of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs...

Страница 13: ...13 Activating the Console for Self Powered Equipment 13 Setting Up the Console 15 Viewing the Odometer Informational Menu 18 Viewing the Club Settings Menu 21 Introducing Users to the P20 Console 27 U...

Страница 14: ...12 Operating and Maintaining the P20 Console...

Страница 15: ...lcome banner A minimum rate of motion must be maintained for the Welcome banner to appear The words PEDAL FASTER or the equivalent message depending on the equipment type appear in the display when th...

Страница 16: ...d support its internal battery Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equi...

Страница 17: ...settings in ways that benefit your users and your facility The System menu is visible only to administrators and registered service technicians Changes made to these settings are saved to the fitness...

Страница 18: ...pment has both an intensity resistance indicator and an incline indicator Other equipment may only have one type of indicator Table 1 Parts of the P20 console display Number Part Name Details Upper te...

Страница 19: ...line level Treadmill EFX Intensity Up key Increases resistance or speed This key appears on single indicator equipment Intensity Down key Decreases resistance or speed This key appears on single indic...

Страница 20: ...pport To view the odometer informational menu 1 Press the following keys in the order presented Reset Pause Reset on tread consoles Input Up Enter Note Only two seconds are allowed between keypresses...

Страница 21: ...t occurred Hour meter value at the time the event occurred Current drawn by the motor when the event occurred treadmill only The following table contains a list of events detectable by the software Ta...

Страница 22: ...pper board to lower board 33 Incorrect communications event lower board to upper board 40 Lift motion detected 42 Lift position value out of range 43 Zero switch not found 44 Un commanded lift motion...

Страница 23: ...e list 3 Press Programs once to return to the menu or twice to return to the Welcome banner Viewing the Club Settings Menu Use Club settings to customize the equipment for your club or facility and to...

Страница 24: ...twice to return to the Welcome banner Club Setting Values Language Select the preferred language for the console display Max Cool Down Time Select the maximum amount of time the equipment will remain...

Страница 25: ...ime When set to ON the default workout time will be 30 minutes When set to OFF program times will be the value in the max workout time setting Unit of Measure Select U S standard or metric displays Ma...

Страница 26: ...SWORD appears in the display If a password is not entered within two minutes the equipment resets to the Welcome banner Table 3 Equipment values and their associated ranges Equipment Value Default Val...

Страница 27: ...s All Cool down 5 minutes 1 5 minutes 1 minute All Data entry inactivity time out 30 seconds All Time count up 00 00 minutes All Time count down 30 00 minutes All Course segments Entered time 20 if le...

Страница 28: ...Value Value Range Value Change Increments Treadmill Quick Start course segment 1 minute Treadmill Max incline 15 percent incline 0 15 percent 0 5 percent Treadmill Mid session change timeout 5 second...

Страница 29: ...nitors heart rate and workout intensity at a glance Important Please review the following sections in this guide with your users before allowing them to use the fitness equipment Important Safety Inst...

Страница 30: ...the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading As you work out your perspiration will help transmit your heart rate signal If you have diffi...

Страница 31: ...dence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap transmitte...

Страница 32: ...Slows to a stop Shows the words PUSH TO RESET SWITCH and an arrow pointing to the Restart switch The restart switch is located just below the console and immediately behind the red STOP button as show...

Страница 33: ...eted Figure 7 Attaching the safety clip Treadmill Auto Stop Automatic Stop Function Important The default setting for this feature is ON An administrator can turn off this feature in the System Settin...

Страница 34: ...plays actual heart rate information in relation to the user s target zone for weight loss and cardiovascular training This feature is visible during all workouts In addition some equipment includes a...

Страница 35: ...ys to begin a workout Press GO Quick Start method This action launches the Manual program Calculations such as calories used are based on a 150 lb 68 kg 35 year old individual You can complete a worko...

Страница 36: ...rams 2 Press Programs or Input Up Input Down repeatedly to move through the program list 3 To begin your workout immediately press Go when the name of the program you want appears in the text display...

Страница 37: ...the Welcome screen RESET If Reset is pressed before beginning the workout you are returned to the Welcome screen During a workout press Reset once to see the Summary screen and twice to return to the...

Страница 38: ...our workout the words WORKOUT PAUSED PEDAL TO CONTINUE scroll continuously across the text display It also displays the number of seconds remaining until the equipment shuts down To restart the progra...

Страница 39: ...imber Current Performance Metrics Metrics that describe the intensity of a workout in real time are Calories Minute Calories Hour Heart Rate Speed treadmill bike Revolutions Minute bike Strides Minute...

Страница 40: ...38 Operating and Maintaining the P20 Console...

Страница 41: ...he following figures the elevated areas show the work expenditure for each preset program Manual In this program resistance and speed changes are completely under your control The profile is initially...

Страница 42: ...er your heart rate in a repeating fashion for a user defined period of time by alternating rest and work intervals Program intensity is adjustable Figure 9 Interval 1 1 Figure 10 1 2 Interval Weight L...

Страница 43: ...d sensors or the placement of your chest strap Figure 12 Basic HRC Note For the unit to detect your heart rate you must grip the handheld heart rate sensors or wear a chest strap while exercising In t...

Страница 44: ...icted on the display Figure 14 Cross Country Random Every time this program is selected a different program profile appears The one minute segments that appear in the program profile maintain a set re...

Страница 45: ...n the console before and after each exercise session To remove dust and dirt from the console Wipe all exposed surfaces with a soft cloth that you have moistened with a solution of 30 parts of water t...

Страница 46: ...44 Operating and Maintaining the P20 Console Notes...

Страница 47: ......

Страница 48: ...Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 P20 Console OM 300753 201 rev B en 28 June 2011...

Страница 49: ...Assembling and Maintaining TRM 800 Series Treadmills...

Страница 50: ......

Страница 51: ......

Страница 52: ...ls any copies of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative aw...

Страница 53: ...ll de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Do not allow children or peop...

Страница 54: ...eadmills Locate at least 40 inches 1 meter away from walls or furniture on either side of the equipment and 40 inches 1 meter away from objects behind the equipment For treadmills Locate at least 40 i...

Страница 55: ...or where oxygen is being administered Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance instructions in this manual Never drop or insert objects int...

Страница 56: ...lip to clothing at waist level before touching the control console Important For safety make sure users step onto the running belt while it is moving at or below 1 mile per hour 1 6 kilometers per hou...

Страница 57: ...ollected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal...

Страница 58: ...ns Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause u...

Страница 59: ...ory information in this section applies to the exercise equipment and its control console Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the fo...

Страница 60: ...io frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modificatio...

Страница 61: ...result in a risk of electric shock Check with a qualified electrician or service person if you are not sure whether the equipment is properly grounded Do not modify the plug provided with the treadmil...

Страница 62: ...erican 240 volt 20 amp power receptacle Obtaining Service Do not attempt to service the equipment except for maintenance tasks If any items are missing contact your dealer For more information regardi...

Страница 63: ...l 15 Installation Requirements 16 Unpacking the Cables 18 Assembling the Frame 20 Completing Assembly 25 Attaching the Power Cord Clips 26 Checking Treadmill Alignment and Adjusting the Running Belt 2...

Страница 64: ...usting the Running Belt 48 Checking the Alignment of the Running Belt 49 Storing the Chest Strap 50 Moving the Equipment 50 Long Term Storage 51 Treadmill Safety Features 53 Entering the Safety Code 5...

Страница 65: ...alls of the shipping carton so that they lie flat Remove the loose contents of the carton CAUTION Use safe lifting techniques throughout the following steps To prevent injury to yourself or damage to...

Страница 66: ...allation Requirements The location where the treadmill is installed must provide power connections that supply the appropriate voltage a 20A dedicated branch circuit and grounding as specified on the...

Страница 67: ...ase contact Precor Customer Support Fasteners Quantity Power cord clips 6 inch x inch socket head screws 8 inch x inch buttonhead screws zinc finish 6 inch x inch buttonhead screws black finish 4 Flat...

Страница 68: ...p sensor Auto Stop The first three of these cables are shipped with the P80 console The remaining two are shipped inside the treadmill fairing To unpack the cables 1 Open the box containing the P80 co...

Страница 69: ...shorter of the two cable ends into the fairing and extend the long end outward Figure 5 Cable storage locations in the treadmill fairing base unit data cable 1 and Auto Stop cable 2 5 Remove the Auto...

Страница 70: ...ake sure that the treadmill is not connected to any power source before you begin the following procedures As you add the left hand and right hand upright supports to the treadmill base you will need...

Страница 71: ...attach the power supply to the right hand side of the front crossmember on the treadmill base The gray rectangle in the following illustration shows where you should mount the power supply 5 Route th...

Страница 72: ...nto place if necessary to secure it temporarily 2 Feed the cable assembly through the grommet in the left hand side bracket of the base frame Connect the individual cables as shown in the following il...

Страница 73: ...ame side bracket 4 Secure the left hand upright support to the side bracket using four socket head screws four black washers and two locknuts Partially tighten the fasteners Figure 9 Upright support a...

Страница 74: ...Important Do not wrench tighten the fasteners in the following step until the unit has been fully assembled Make sure the fasteners do not pinch any cables The Precor Limited Warranty does not cover...

Страница 75: ...complete assembly of the treadmill base Important Use your fingers to align and thread the four hood fasteners properly Then use a wrench to tighten the hood fasteners completely as described in the...

Страница 76: ...vement and other potential sources of wear and damage Use these clips to secure the power cord to the base frame beneath the hood Important When attaching the power cord clips keep users safety and th...

Страница 77: ...o the power outlet The holes found in the frame beneath the side rail are spaced 12 inches 31 cm apart along the length of the side rail Figure 14 Power cord placement under side of treadmill Checking...

Страница 78: ...rear foot at a time Do not raise the unit beyond inch 2 cm Install the unit only on an absolutely even surface Adjusting the rear feet cannot compensate for variations in the surface under the unit To...

Страница 79: ...might damage the unit and void the Precor Limited Warranty After assembly is complete plug the power cord into an appropriate outlet Important The treadmill requires a 20 amp dedicated branch circuit...

Страница 80: ...30 Assembling and Maintaining TRM 800 Series Treadmills...

Страница 81: ...the installation tightening the mounting screws and attaching the back cover The following sections describe how to perform these tasks Threading the Cable Assembly P80 Earlier in the installation you...

Страница 82: ...re 17 Removing the access cover from the P80 console To thread the cable assembly 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on th...

Страница 83: ...figure Set the cover and the screws aside Connecting Cables P80 After the console has been seated separate the individual cables out of the end of the cable assembly and attach them to the appropriate...

Страница 84: ...ision Cable The console s television tuner is mounted inside the console s back plate The tuner includes a short cable adapter that allows the television cable to be connected outside the back plate T...

Страница 85: ...jacks in the console Because of this it is important to exercise caution when connecting the cables The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the ver...

Страница 86: ...able should look once it is installed Figure 22 Connecting the heart rate cable Connecting the Power Cable Like the tuner the console s upper circuit board is equipped with a cable adapter that reliev...

Страница 87: ...e of its back plate slides along the top edge of the console mount and the screw holes align properly 3 Insert the four inch flat head screws through the holes in the console mount and thread them int...

Страница 88: ...ver and its mounting hardware aside for later use To thread the cable assembly 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the b...

Страница 89: ...e Refer to the following diagram and table to identify the cables and connectors Figure 25 Cable connections P30 console Table 3 P30 internal cable connections Cable Connector Type Circuit Connector L...

Страница 90: ...side the console Refer to the following diagram and table to identify the cables and connectors Figure 26 Cable connections P20 console Table 4 P20 internal cable connections Cable Connector Type Circ...

Страница 91: ...align properly 3 Insert the four inch flat head screws through the holes in the console mount and thread them into the holes in the back plate on the console Partially tighten the screws using a inch...

Страница 92: ...fairing 1 Verify that the cable assembly is secure inside the cable clips and that the ferrite bead on the base unit data cable is tied securely into place in the left arm of the treadmill 2 Snap the...

Страница 93: ...ipment 2 Grasp both touch sensitive handlebars Note The heart rate is read within ten seconds During that time the heart on the display flashes 3 Look at the HEART RATE display After a few seconds a n...

Страница 94: ...44 Assembling and Maintaining TRM 800 Series Treadmills...

Страница 95: ...If the equipment is self powered but also uses the optional power adapter disconnect the adapter Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session To...

Страница 96: ...lation of dust and dirt that can interfere with its operation Use a soft nylon scrub brush to clean the running belt CAUTION On treadmills as you clean the hood or side rails remain aware of the handr...

Страница 97: ...nance DANGER USE EXTREME CAUTION when the rear cover of any EFX is removed Serious injury could result if fingers are pinched between the flywheel spokes cranks movable arms and the drive weldment Sec...

Страница 98: ...ning Service CAUTION For your safety use the power switch to turn OFF the treadmill before making any adjustments Do not adjust the running belt when someone is standing on it Important This procedure...

Страница 99: ...ngers and any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or roller...

Страница 100: ...ean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Moving the Equipment The equipment is very heavy If you plan to move it to...

Страница 101: ...rm the following tasks to prepare it for storage Turn it OFF If it has a power cord disconnect the cord If it has an optional power adapter connect the adapter to prevent damage to the internal batter...

Страница 102: ...52 Assembling and Maintaining TRM 800 Series Treadmills...

Страница 103: ...the safety code and start the treadmill 1 Assume the starting position with one hand free to enter the code and the other hand holding a handrail Important Hold the handrail securely with at least on...

Страница 104: ...itch Slows to a stop Shows the words PUSH TO RESET SWITCH and an arrow pointing to the Restart switch The restart switch is located just below the console and immediately behind the red STOP button as...

Страница 105: ...lip Turning the Treadmill On and Off To turn the treadmill ON and OFF use the power switch located beneath the hood near the power cord receptacle Important When the treadmill is not being used turn i...

Страница 106: ...56 Assembling and Maintaining TRM 800 Series Treadmills...

Страница 107: ...emainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity...

Страница 108: ...ring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 3 Precor is not respon...

Страница 109: ...SS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some States do not allow limitations on how long an implied warranty lasts so the above...

Страница 110: ...R INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of cont...

Страница 111: ......

Страница 112: ...Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 TRM 800 Series PAG OM 300713 341 rev G Warranty 36286 114 14 February 2011...

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