Precor M9.33i Скачать руководство пользователя страница 13

Страница: 13 / 86

Owner’s Manual: Heart Rate Features

Heart Rate Features

Heart rate and SmartRate

features are available when you

wear the chest strap or grasp both touch-sensitive handrail
grips. When a heartbeat is detected, the Heart Rate display
shows your heart rate and the SmartRate LED pulses and
indicates your target zone.

Guidelines

Read the following before using the heart rate feature.

• Consult your physician before engaging in any vigorous

exercise. Do not use the heart rate features until
authorized by your physician.

• Know your heart rate and your physician- recommended

heart rate target zone. Individual heart rates vary
according to several physiological factors and may not
correspond directly with Diagram 5.

Heart Rate

Above

Below

Weight Loss

Cardiovascular

120

M9.3xi_Owners Manual.book Page 11 Wednesday, December 14, 2005 1:10 PM

Содержание M9.33i

Страница 1: ...M9 35i M9 33i OM_M9 3xi_Cover fm Page 1 Tuesday December 6 2005 1 14 PM...

Страница 2: ...OM_M9 3xi_Cover fm Page 2 Tuesday December 6 2005 1 14 PM...

Страница 3: ...ound the unit Never leave the treadmill unattended when it is plugged in Unplug the treadmill from the power source when it is not in use before cleaning it and before putting on or taking off parts A...

Страница 4: ...n getting on or off the treadmill Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour mph or 1 kilometer per hour kph Never step off the...

Страница 5: ...ons or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The unit is equipped with a power cord having an equipment grounding co...

Страница 6: ...for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The treadmill ge...

Страница 7: ...as de bruits radio lectriques d passant les limites applicables aux appareils num riques de la class B prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communic...

Страница 8: ...d more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor website at www precor com contact For future reference write the model serial numb...

Страница 9: ...nsitive Grips 13 Using SmartRate 14 Exercise to Your Target Heart Rate 15 Heart Rate Analysis 16 Display Console 17 More Information about the Lower Display 19 Keypad 21 Workout Options 25 Choosing QU...

Страница 10: ...eferences 51 Changing a User ID to a Name M9 35i 51 Selecting a U S Standard or Metric Display 52 Selecting Password Protection 53 Informational Displays 54 Troubleshooting Error Codes 57 Troubleshoot...

Страница 11: ...anual Using the Safety Clip Attach the safety clip to your clothing before each workout A tug on the lanyard trips the safety switch inside the display console and stops the running belt If the safety...

Страница 12: ...mill is safe because of password protection Never leave children unsupervised around the treadmill Using the Handrails To maintain your balance always grasp a handrail when you step on or off the trea...

Страница 13: ...Guidelines Read the following before using the heart rate feature Consult your physician before engaging in any vigorous exercise Do not use the heart rate features until authorized by your physician...

Страница 14: ...pears in the Heart Rate display If three dashes appear on the display the treadmill cannot detect a heart rate Make sure the chest strap is positioned properly around your chest and against your skin...

Страница 15: ...ransmit a signal to the receiver inside the display console However some people because of body chemistry or erratic heart beats cannot use the hand held heart rate feature on the treadmill A chest st...

Страница 16: ...anner You bypass the AGE prompt You do not wear or improperly position the chest strap You fail to grasp both touch sensitive handrail grips for five to ten seconds Note Review the information on the...

Страница 17: ...nute bpm of the selected target or zone Refer to Table 2 Your actual heart rate appears in the Heart Rate display You must wear the chest strap so the programs can monitor your heart rate throughout t...

Страница 18: ...use the chest strap the average heart rate will be more accurate than if you occasionally grasp the touch sensitive grips Note The Fitness Test does not provide a heart rate analysis display It is re...

Страница 19: ...rate is detected this area displays your heart rate Lower display Four sets of numbers show information about your session Use the SELECT keys to choose what information to display SELECT keys Each ke...

Страница 20: ...ea displays your heart rate Lower display Four sets of numbers show information about your session Use the SELECT keys to choose what information to display SELECT keys Each key lets you move through...

Страница 21: ...workout time limit the TIME display indicates the amount of time you have been exercising SEGMENT TIME indicates the amount of time in minutes and seconds MM SS that remains in the highlighted column...

Страница 22: ...CALORIES CAL PER MIN and METS CALORIES displays the estimated cumulative number of calories burned The calorie calculation is derived from the speed incline and your weight An accurate weight entry r...

Страница 23: ...t the Precor banner you bypass identifying yourself with a user ID so no workout statistics are saved or stored Refer to Workout Options QUICK START INCLINE SPEED 1 2 USER ID 9 33i PROGRAMS ENTER www...

Страница 24: ...ts the column height in the program profile as shown in Diagram 7 The height of the column indicates the level of incline Every time the incline changes by four sequential levels up or down the height...

Страница 25: ...r decrease the running belt speed from 0 to 11 mph 1 to 18 kph in 0 1 increments When you press the arrow keys a target speed appears in the display The running belt speed changes to meet the target b...

Страница 26: ...incline Then press the corresponding SPEED or INCLINE key within three seconds to initiate the change USER ID KEYS M9 33i To personalize your workout session on the M9 33i press a user ID 1 or 2 at t...

Страница 27: ...y and straddle the running belt 4 Attach the safety clip to your clothing 5 Hold on to the handrail with one hand 6 Select one of the following options P R E S S Q U I C K S T A R T O R Option Steps T...

Страница 28: ...our workout session specify a user ID at the Precor banner and then press QUICKSTART Refer to Selecting a User ID 2 If needed enter the password by pressing INCLINE SPEED and SPEED An asterisk appears...

Страница 29: ...the treadmill Refer to Changing a User ID to a Name M9 35i 1 At the Precor banner press a user ID key The user ID appears in the center display 2 To select a different user ID press the arrow or user...

Страница 30: ...speed of the running belt Note Refer to Selecting a Program for more information about choosing a program Option Steps To start exercising using existing preferences associated with the user ID being...

Страница 31: ...For more information refer to Programs 3 The workout time prompt blinks in the lower display If a time from the previous exercise session is available it replaces the default time Press the arrow keys...

Страница 32: ...ART after any of the prompts QUICKSTART applies existing preferences from the previous workout to any prompts skipped The running belt begins moving after a 3 second countdown Cooling Down After a Wor...

Страница 33: ...topped moving Pausing During a Workout or the Cool Down Period Press the red STOP button to pause anytime during a workout or during a cool down period The pause mode is limited to ten minutes If you...

Страница 34: ...Other information including speed and incline reset to zero You can review your workout statistics for ten minutes before the display resets to the banner Note If you choose to work out with no set t...

Страница 35: ...M9 33i M9 35i Page 5k 35 10k 35 Advanced Run 46 Advanced Walk 48 Calories Goal 36 Custom 1 36 Custom 2 36 Distance Goal 38 Easy Run 46 Easy Walk 48 Fitness Test 38 Heart Rate 41 HR Endurance 42 HR He...

Страница 36: ...stance limit an automatic 5 minute cool down period begins Program Tips Work out indefinitely in a program At the ENTER TIME prompt use the arrow keys to select NO LIMIT or on the M9 35i press the num...

Страница 37: ...2 miles and the incline is preprogrammed You can change the speed and override the preprogrammed incline using the arrow keys A record of your personal best appears when you choose a user ID select t...

Страница 38: ...ses the speed and incline for that column are stored in memory The subsequent columns repeat the last programmed speed or incline and are reflected in the program profile Change the speed or incline u...

Страница 39: ...lowing steps to clear delete any speed and incline settings stored in a custom program 1 At the Precor banner select a user ID and then press ENTER 2 Display the custom program that you wish to clear...

Страница 40: ...ction during exercise The higher the amount of oxygen that your body can use enhances your ability to exercise for prolonged periods of time The test results can help you gauge the effectiveness of yo...

Страница 41: ...own cool down period by pressing the QUICKSTART key to enter the Manual program and return your heart rate to a normal restful state The Fitness Test automatically ends if one of the following occurs...

Страница 42: ...elow 32 or below 32 34 35 37 38 41 42 or above 30 39 30 or below 30 32 33 35 36 39 40 or above 40 49 28 or below 28 30 31 32 33 36 37 or above 50 59 25 or below 25 27 28 29 30 32 33 or above 60 and ov...

Страница 43: ...t rate than the one that appears on the display use the appropriate INCLINE arrow key to change the target heart rate once you finish the warm up period Do not work out over the recommended range Warm...

Страница 44: ...ng Heart Rate HR Programs The heart rate programs have been designed specifically for Precor treadmills by Dr Emily Cooper of Seattle Performance Medicine The programs HR Endurance HR Heart Health HR...

Страница 45: ...d choice if you have been using the HR Weight Loss program for several weeks and wish to try something different The HR Health Program keeps you in the weight loss zone 50 of the time and in the cardi...

Страница 46: ...gs are repeated throughout the program The display lets you know when the speed or incline levels are about to change and indicates the levels of the next interval When you complete the program the sp...

Страница 47: ...ride the preprogrammed incline using the arrow keys A record of your personal best appears when you choose a user ID select this program and complete it Refer to Ending a Workout QUICK START INCLINE S...

Страница 48: ...line and the frequency with which the profile changes determine the level of difficulty You can override the incline level by pressing the INCLINE arrow keys The change is stored in memory The running...

Страница 49: ...it Refer to Ending a Workout QUICK START INCLINE SPEED 1 2 3 4 5 6 7 8 9 0 USER ID 9 35i 9 35i en www precor com PROGRAMS ENTER SPEED WATTS DISTANCE INCLINE TIME SEGMENT TIME PACE CALORIES CAL PER MIN...

Страница 50: ...n override the incline level by pressing the INCLINE arrow keys The running belt s speed is completely under your control As you move through the program the column profile repeats until the time limi...

Страница 51: ...rate Set a comfortable pace and adjust the speed and incline to meet the target range To use this program you should wear the chest strap so you can monitor your heart rate throughout the session usin...

Страница 52: ...numbers Check the error log Display the serial number Advanced Programming Tips Always start at the Precor banner The advanced programming and diagnostic mode is accessed by pressing the red STOP but...

Страница 53: ...admill confirms by displaying the user ID in the center display On the M9 35i you may find it helpful to have the treadmill confirm with a name instead A user name is limited to five characters The na...

Страница 54: ...appear on the display as you press the associated key 2 SELECT UNITS appears followed by the current unit of measure Use an arrow key to switch between the options 3 Press ENTER to accept the display...

Страница 55: ...on enabled If you choose to change the security of the treadmill it is your responsibility to make sure that no unauthorized personnel or children are allowed on or near the treadmill 7 Press ENTER to...

Страница 56: ...ay and have been recorded in the error log This feature is usually reserved for service personnel At the Precor banner press and hold STOP for 4 seconds Review the information in Viewing the Odometer...

Страница 57: ...4 To see the upper application serial number upper boot part number lower board s serial number and upper application software part number use the arrow keys If needed you can move through all four u...

Страница 58: ...tion in the error log press QUICKSTART to erase the error log While the error log is displayed maintain light pressure on the QUICKSTART key HOLD TO CLEAR ERRORS appears Continue to maintain pressure...

Страница 59: ...l number found on the front panel near the power cord 11 If you have not already done so write the serial number onto the Warranty Registration card You can also register online at www precor com 12 W...

Страница 60: ...to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the heart rate feature A chest strap may provide better results Refer to the Quic...

Страница 61: ...heck for worn frayed or missing safety lanyards Replace missing or worn safety lanyards immediately Do not exercise on the treadmill without attaching the safety clip to your clothing To order parts o...

Страница 62: ...res smooth operation Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service CAUTION Special care must be take...

Страница 63: ...ant If the belt needs alignment make the adjustments at once Failure to align the belt may cause the belt to tear or fray which is not covered by the Precor Limited Warranty 7 To stop the running belt...

Страница 64: ...Servicing the Treadmill Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual The unit does not contain any user serviceable parts that require lu...

Страница 65: ...for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Warranty Periods and Coverage All residential products and commercial pr...

Страница 66: ...Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold 4 Except in Canada Pr...

Страница 67: ...NCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY O...

Страница 68: ...SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essen...

Страница 69: ...your warranty registration YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800...

Страница 70: ...nt brand Friend relative Addition to equipment currently owned Physician Fitness club What factors MOST influenced your decision to Internet purchase your Precor product choose up to three News report...

Страница 71: ...Deck SmartRate Touch Sensitive Display Heart Rate Telemetry chest strap included Touch Heart Rate User IDs 2 6 Password Protection Workout Log M9 33i M9 35i 10K 5K Advanced Run Advanced Walk Calories...

Страница 72: ...d for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any...

Страница 73: ...into your target zone shown in Diagram D on the other side of this card Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness and soreness Keys...

Страница 74: ...hest and is centered in the middle of your chest Diagram C When these steps are complete you are ready to view your heart rate SmartRate and Heart Rate Features The SmartRate and heart rate displays p...

Страница 75: ...9 33i 9 35i Assembly Guide Low Impact Treadmills...

Страница 76: ......

Страница 77: ...allation Requirements Follow these installation requirements when assembling the unit Assemble the unit near the location where you plan to use it Provide ample space around the unit Open space around...

Страница 78: ...Hardware Kit not to scale Fasteners Quantity A Socket head screw 2 inch 4 B Barrel spacer 4 C Socket head screw inch 10 D Washer inch x 562 OD 16 E Socket head screws 1 inch 2 F Washer inch x 688 OD...

Страница 79: ...right into the base frame side bracket Secure the upright to the front panel using two socket head screws C Secure the upright to the side bracket using two socket head screws A two washers D and two...

Страница 80: ...acle on the underside of the display console Place the loose cable into the support clip Slide any excess cable into the upright CAUTION Do not stand on the treadmill while raising the incline To inst...

Страница 81: ...and then reverse the motion to loosen the fasteners by one or two full turns Some movement in the handrails is necessary to allow for proper alignment of the assembly Heart rate cables protrude from...

Страница 82: ...the heart rate feature stand to the side of the treadmill until the lift stops moving and the incline returns to zero b Face the display and straddle the running belt c Place both hands on the touch s...

Страница 83: ...the running bed If the belt drifts off center you will need to make adjustments Important If the belt needs alignment make the adjustments immediately after turning the treadmill OFF Failure to do so...

Страница 84: ...M9 3xi Low Impact Treadmills Assembly Guide 8 Notes...

Страница 85: ......

Страница 86: ...2005 Precor Incorporated www precor com M9 3xi Online AG 48829 401 14 September 2005 Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002...

Результаты поиска

Содержание M9.33i

Отзывы:

Похожие инструкции для M9.33i

Бренды по названию

Популярные бренды

Precor M9.33i, Руководство пользователя

Результаты поиска

Содержание M9.33i

Отзывы:

Похожие инструкции для M9.33i

Бренды по названию

Популярные бренды