page 20
Use the INCLINE
keys to change the running bed incline up to 10 %.
Simply, press the appropriate arrow key until the desired percent of incline is
displayed. You can change the incline anytime during a workout.
When you change incline, note that the number shown on the display changes
faster than the elevation motor can respond. Once you select an incline, there
is a brief delay before the running belt reaches that elevation.
Important: Whenever you change the incline, always use one hand to hold
onto the handrail.
To pause during your workout or to end your workout, press the STOP key.
The running belt gradually slows to a stop and the displays on the console
show your workout statistics.
To return to the start-up prompt, press and hold the HOLD TO RESET key for a
few seconds. Your workout statistics are added to the cumulative totals.
The SCAN/ENTER key has two functions which let you:
•
alternate between the displays every few seconds (SCAN)
•
select the specific workout information you want to display (ENTER)
•
address each prompt and “enter” the information into the treadmill’s
memory (ENTER).
SCAN
In general, the electronic console display is set to scan, so the different
features (DISTANCE, TIME, SPEED, CALORIES, and INCLINE) alternately
appear in sequence every few seconds. A pair of lights next to the word
“SCAN” indicates that you are in SCAN mode. Another pair of lights on the
display indicate which feature is currently displayed.
ENTER
To cause a specific feature, such as the SPEED, to continuously appear on the
display, press the ENTER key until the two round indicator lights appear next to
the word SPEED.
To specify a weight, select a workout mode, or reset U.S. Standard or Metric
configurations, you need to use the ENTER key.
If the magnetic safety key is not in the ACTIVATE position, you cannot turn
ON the treadmill. If used properly, the magnetic safety key helps to protect you
from injury during your workout. Attach the magnetic safety key to your clothing
prior to stepping onto the running belt and beginning your workout. If you
encounter a problem during your workout, simply pull on the safety key’s cord
to stop the running belt. When the magnetic safety key is removed from the
ACTIVATE position, it trips the treadmill’s circuit breaker, turns OFF the tread-
mill and gradually slows the running belt to a stop.
After completing your workout by pressing the STOP key, move the magnetic
safety key to the OFF position. This turns OFF the treadmill. To prevent
unauthorized use, remove the magnetic safety key and store it in a safe place.
INCLINE
STOP
HOLD TO RESET
SCAN/ENTER
OFF
ACTIVATE
