TRAINING AND EXERCISING
CAUTION
Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from your
physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and look
for your equipment model number.
Start a workout
Step 1: Step through the bike and sit down.
Step 2: Place the balls of your feet on the pedals. Adjust the
seat position using the lever, then strap your feet to the
pedals.
Step 3: Begin pedaling. Press QuickStart (on screen for
touchscreen consoles) or choose a preset workout, then press
OK.
Step 4: Place your hands on the riding handlebars and begin
pedaling.
Step 5: Maintain a consistent speed (60 to 90 RPM) for optimal
performance.
Step 6: Use the motion control to adjust the resistance level.
Step 7: Press Pause to finish. To safely dismount, hold the
upper handle bars and stop pedaling. Place your feet on the
floor and carefully step out of the bike.
Check out our trend-based workouts and Precor product
tutorials at www.precor.com/education.
600 Line RBK Getting Started Guide | P/N 305385-101, ENU
© 2019 Precor Incorporated | 1 January 2019
