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Precor EFX5.21s, Руководство пользователя

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Precor EFX5.21s Скачать руководство пользователя страница 7

vii

Table of Contents — continued

Using the Precor Heart Rate Option

 16

Wearing the Chest Strap Transmitter

16

Utilizing the Heart Rate Interactive Capabilities

17

Using the EFX Heart Rate Control Course

17

Correcting Inconsistent Heart Rate Readings

18

Getting the Most Out of Your Workout

 19

How Hard Should I Exercise?

20

How Long Should I Exercise?

21

How Often Should I Exercise?

21

Maintaining the EFX

 22

Cleaning the Equipment

22

Changing the Battery in the Chest Strap

22

Storing the Chest Strap

23

Power Cord Maintenance

23

EFX Long Term Storage

23

Accessing the Odometer and Software Version Numbers

23

Obtaining Service

23

Specifications

Back cover

5

6

7

Содержание EFX5.21s

Страница 1: ...i Elliptical Fitness Crosstrainer Owner s Manual USA R...

Страница 2: ...the power source when it is not in use and before putting on or taking off parts Close supervision is necessary when the EFX is used by or near children invalids or disabled persons Use the EFX only...

Страница 3: ...emely sensitive you should use the heart rate option with this in mind and take the time to read the following Handle the Precor Heart Rate Option with care Do not drop the equipment It might damage t...

Страница 4: ...of the FCC Rules These limits are designed to provide reasonable protection against detrimental interference in a residential installation The EFX generates uses and can radiate radio frequency energy...

Страница 5: ...person if you are in doubt as to whether the EFX is properly grounded Do not modify the plug provided with the unit if it doesn t fit the outlet get a proper outlet installed by a qualified technician...

Страница 6: ...g Pin 6 Understanding the Electronic Console 6 Displays on the Electronic Console 7 Keys on the Electronic Console 8 Customizing the Display 8 Working Out on the EFX 9 Using the Quick Start Feature 10...

Страница 7: ...eart Rate Readings 18 Getting the Most Out of Your Workout 19 How Hard Should I Exercise 20 How Long Should I Exercise 21 How Often Should I Exercise 21 Maintaining the EFX 22 Cleaning the Equipment 2...

Страница 8: ...te within a target zone usually 55 to 90 of your maximum heart rate and automatically changes the resistance to keep your heart rate in that zone The EFX is designed for household use only and is uniq...

Страница 9: ...120 volt household outlet The EFX is for household use only The EFX is equipped with an integral 3 prong grounded plug that meets safety requirements and protects the machine Assembly Instructions You...

Страница 10: ...Washer Bolt 5 Get assistance before performing the following steps 6 Grasp the string that is secured to the base support Gently pull up on the string to produce the ribbon cable connection from insid...

Страница 11: ...the connector tabs Connector tabs Receptacle Ribbon cable CAUTION Do not allow your assistant to lift the handrails so high that the excess ribbon cable is stretched or damaged Stretched crimped or da...

Страница 12: ...l adjustor Connect the power cord Diagram 7 Rear casing I 0 ON OFF switch Power plug receptacle Power cord connection 14 Plug one end of the power cord into the receptacle at the rear of the unit See...

Страница 13: ...e set in motion and you complete one revolution you can change the ramp level Understanding the Electronic Console The electronic console lets you control your EFX As you work out the electronic displ...

Страница 14: ...total number of strides completed Refer to Strides per Minute above Calories Indicates the estimated number of calories you are burning while you workout At the end of the workout the number of calor...

Страница 15: ...sistance and increasing the strides per minute increasing the resistance and keeping the same strides per minute Note Your work effort can also be affected by the Ramp Control keys Scan Hold Scanning...

Страница 16: ...EFX s unique design you have several ways of increasing your work effort decreasing the resistance and increasing the strides per minute increasing the resistance and keeping the same strides per min...

Страница 17: ...Cooling down after your workout helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles It also helps your heart rate return to its normal non exercisi...

Страница 18: ...nd hold PAUSE for 3 seconds to access the 5 minute cool down session If you want to exit a course early and still have a cool down hold the PAUSE key down for 3 seconds A prompt appears indicating tha...

Страница 19: ...can vary in distance time and ramp Refer to the label on the electronic console for a representation of the course profiles Each course is preprogrammed with a specific duration and several ramp sett...

Страница 20: ...you can set a lower ramp and resistance and or stride slowly during the Work interval you can quicken your pace set a higher resistance and or higher ramp level Once you set the first rest and work in...

Страница 21: ...four times a week the weight loss mode will help you reach your ideal weight and fitness level quickly and efficiently The Weight Loss Program is similar to the interval course on your EFX The Weight...

Страница 22: ...iation 1 At the course prompt choose your custom course either CUST1 or CUST2 by pressing the or keys until you see the desired course Press ENTER to select it Note The following instructions assume t...

Страница 23: ...ompletely wireless system A built in receiver displays continual feedback about your heart rate when you wear the transmitter strap around your chest No bulky wires or cables interfere with your movem...

Страница 24: ...reness Note Refer to Precor Heart Rate Option Safety Guidelines Using the EFX Heart Rate Control Course The EFX Heart Rate Control Course has been designed from research conducted at the world renowne...

Страница 25: ...tics press Hold to Reset for more than 4 seconds The display returns to the Precor banner Hold onto the handrails while you step off the EFX and turn it 0 OFF Correcting Inconsistent Heart Rate Readin...

Страница 26: ...session should be and how often you need to exercise to benefit from a regular program A workout on the EFX provides excellent and efficient cardiovascular conditioning while strength ening and toning...

Страница 27: ...the greatest fat burning benefits when you exercise within the optimum training zone Pushing yourself beyond the recommended range that is exercising so hard that your heart rate rises above 80 of max...

Страница 28: ...session depends on your fitness level Exercise physiologists have determined that to attain cardiovascular benefits from exercise you should maintain your heart rate in its training zone for at least...

Страница 29: ...es little maintenance beyond keeping it dust free and cleaning the chest strap with mild soap and water Use a damp sponge or soft cloth to clean the chest strap Dry the surface thoroughly with a clean...

Страница 30: ...on code and part number If you need to access this information take the following steps 1 While the scrolling banner PRECOR EFX is being displayed press the following keys in sequence Resistance Contr...

Страница 31: ...Rate Option and optional receiver be installed in electronic console To be activated the chest strap transmitter must be worn Precor EFX Elliptical Fitness Crosstraining and logo Workout Smarter and...

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