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Discovery Selectorized Line Owner's Manual: Product Specifications and Use

Shoulder Press User’s Guide

Specifications

Machine Dimensions

67” L x 52” W x 59” H

(170 cm L x 132 cm W x 150 cm H)

Working Area

89" L x 62" W (226 cm L x 158 cm W)

Weight Stack

200 lb (91 kg)

Machine Weight

538 lb (244 kg)

Setup

Number Action

Select an appropriate weight.

Adjust the seat so the handles are slightly above

your shoulders.

Exercise



Grasp both handles.



Extend your arms in a slow, controlled motion while keeping

your back firmly against the pad.



Slowly return to the start position.

Training Tips



Avoid locking your elbows.



Maintain proper breathing:



Breathe out as you contract your muscles.



Breathe in as you relax your muscles.

Содержание Discovery Selectorized Line

Страница 1: ...Owner s Manual Discovery Selectorized Line ...

Страница 2: ......

Страница 3: ... to improper use Since floor construction varies please consult a professional building engineer for proper fastening Locate the equipment at least 40 inches 1 meter away from walls or furniture on either side of the equipment and 40 inches 1 meter away from objects behind the equipment For Functional Training equipment make sure that the operating space is large enough to allow the cables to be f...

Страница 4: ...on Use reasonable judgment when working with weights Avoid using excessive weight which may cause injury If you feel pain or abnormal symptoms stop exercising immediately and consult your physician Keep head limbs fingers and hair clear of all moving parts while the equipment is in use Keep hands clear of racking pegs Never drop or insert objects into any opening in the equipment Always check the ...

Страница 5: ... 10 Seated Dip User s Guide 11 Triceps Extension User s Guide 12 Leg Extension User s Guide 13 Seated Leg Curl User s Guide 14 Inner Thigh User s Guide 15 Outer Thigh User s Guide 16 Leg Press User s Guide 17 Glute Extension User s Guide 18 Prone Leg Curl User s Guide 19 Rotary Torso User s Guide 20 Abdominal User s Guide 21 Back Extension User s Guide 22 Lateral Raise User s Guide 23 Maintenance ...

Страница 6: ...peration of this unit on or near it Before beginning any fitness program see your physician for a thorough physical examination Ask your physician for the appropriate target heart rate for your age and fitness level If you feel pain faintness or dizziness stop exercising immediately This section provides the following information for each piece of equipment Machine Specifications Exercise setup Us...

Страница 7: ...197 kg Setup Number Action Select an appropriate weight Adjust the seat height so your upper arms rest flat on the pad Align your elbows with the pivot Exercise Grasp both handles Curl your arms in a slow controlled motion Pause at full contraction Slowly return to the start position Training Tips Keep your upper arms flat on the pad Exercise through a full range of motion Maintain proper breathin...

Страница 8: ...ate weight Adjust the seat so the handles are aligned with your mid chest Press the foot assist and grasp both handles Slowly release the foot assist and place your feet on the floor Exercise Extend your arms in a slow controlled motion Slowly return to the start position Use the foot assist to return the handles to the rest position Training Tips Avoid locking your elbows To vary your routine use...

Страница 9: ...lb 91 kg Machine Weight 538 lb 244 kg Setup Number Action Select an appropriate weight Adjust the seat so the handles are slightly above your shoulders Exercise Grasp both handles Extend your arms in a slow controlled motion while keeping your back firmly against the pad Slowly return to the start position Training Tips Avoid locking your elbows Maintain proper breathing Breathe out as you contrac...

Страница 10: ...ber Action Select an appropriate weight Adjust the seat so the thigh pads hold your legs securely in place Stand grasp the handles with both hands and return to the seated position Exercise Begin with your arms extended Pull the handles to chin level in a slow controlled motion Slowly return to the start position Training Tips Avoid pulling the handles behind your neck Maintain good posture Mainta...

Страница 11: ...508 lb 230 kg Setup Number Action Select an appropriate weight Adjust the seat so the chest pad is slightly below shoulder level Exercise Grasp both handles Pull the handles toward you in a slow controlled motion Pause at full contraction Slowly return to the start position Training Tips Keep your head in a neutral position and your chest firmly against the chest pad Maintain proper breathing Brea...

Страница 12: ...the upper handles Rear Delt or the lower handles Pec Fly With your arms extended elbows slightly bent pull arms out and back in a slow controlled motion Pause at full contraction Slowly return to the start position Training Tips Avoid locking your elbows Set start position so you get a full range of motion Maintain proper breathing Breathe out as you contract your muscles Breathe in as you relax y...

Страница 13: ...255 kg Setup Number Action Select an appropriate weight Grasp both handles with your hands close to your sides Sit with your back against the pad Exercise Press down in a slow controlled motion Pause at full extension Slowly return to the start position Training Tips Keep your head in a neutral position during exercise Keep your elbows close to your side during the exercise Maintain proper breathi...

Страница 14: ... lb 200 kg Setup Number Action Select an appropriate weight Adjust the seat height so your upper arms rest flat on the pad Align your elbows with the pivot Exercise Grasp both handles Extend your arms in a slow controlled motion Pause at full extension Slowly return to the start position Training Tips Keep your upper arms flat on the pad Exercise through a full range of motion Maintain proper brea...

Страница 15: ...ht 575 lb 261 kg Setup Number Action Select an appropriate weight Align your knees with the pivot by adjusting the back pad Adjust the roller pad to a comfortable position Set the movement arm to your desired start position Exercise Grasp both handles Extend your legs in a slow controlled motion Pause at full extension Slowly return to the start position Training Tips Maintain proper breathing Bre...

Страница 16: ...rcise Grasp both handles Curl your legs in a slow controlled motion Pause at full contraction Slowly return to the start position Training Tips Maintain proper breathing Breathe out as you contract your muscles Breathe in as you relax your muscles Number Action Select an appropriate weight Align your knees with the pivot by adjusting the back pad Adjust the ankle pad to a comfortable position Set ...

Страница 17: ...te weight Use the adjustment handle to close the movement arms Sit down with your inner thighs resting against the thigh pads Open the movement arms to your desired start position Exercise Grasp both handles Squeeze thighs inward in a slow controlled motion Pause at full contraction Slowly return to the start position Training Tips You can ratchet the movement arms outward Use the adjustment handl...

Страница 18: ...e the adjustment handle to set the movement arms to a slightly open position Sit down with your outer thighs resting against the thigh pads Set the movement arms to position your legs together Exercise Grasp both handles Press thighs outward in a slow controlled motion Pause at full contraction Slowly return to the start position Training Tips You can ratchet the movement arms inward Use the adjus...

Страница 19: ...ate weight Sit and place your feet on the footplate approximately shoulder width apart with your lower leg perpendicular to the footplate Raise the seat handle and position the seat so your knees are at a 90 degree angle Release the handle to lock the seat in place Exercise Extend your legs in a slow controlled motion Pause at full contraction Slowly return to the start position Training Tips Avoi...

Страница 20: ...the movement arm Grasp both handles keeping your back straight and your hips stable Place the ball of either foot on the movement arm Exercise Rotate leg upward in a slow controlled manner Pause at full extension Slowly return to the starting position Repeat the exercise with your other leg Training Tips Keep your head in a neutral position during exercise To emphasize different muscles vary your ...

Страница 21: ...ppropriate weight Adjust the ankle pad to a comfortable position Align your knees with the pivot and lie facing down on the thigh and chest pads Exercise Grasp both handles Curl your legs in a slow controlled motion Pause at full contraction Slowly return to the start position Training Tips If the ankle pad moves along your calf during exercise reposition your body so your knees are properly align...

Страница 22: ...right or center Place your elbows on the outside of the roller pads and grasp both handles Gently grip the support pad with your knees Exercise While bracing your upper body with your arms and hands rotate in the desired direction using a slow controlled motion Pause at full contraction Slowly return to the start position Repeat the exercises in the other starting positions Training Tips Use a lig...

Страница 23: ...ber Action Select an appropriate weight Sit with your back against the roller pad Grasp both handles and rest your forearms on the movement arms Place your feet comfortably on or under the foot brace Exercise Curl down in a slow controlled motion Pause at full contraction Slowly return to the start position Training Tips Focus on using your abdominal muscles not your arms during exercise Maintain ...

Страница 24: ...1 kg Setup Number Action Select an appropriate weight Sit with your lower back against the back pad Adjust the movement arm to a comfortable start position Exercise Cross your arms in front of your chest Extend back in a slow controlled motion Pause at full contraction Slowly return to the start position Training Tips Keep your lower back against the back pad Avoid overextending Maintain proper br...

Страница 25: ...eight Adjust the seat height so your shoulders align with the pivots Exercise Grasp both handles and position your upper arms against the arm pads Rotate arms upward in a slow controlled motion to a horizontal position Pause at full extension Slowly return to the start position Training Tips If the arm pads move along your upper arm during exercise adjust the seat height so your shoulders are prop...

Страница 26: ...or recommends that maintenance technicians thoroughly read and understand the safety guidelines and maintenance procedures covered in this manual Note If the equipment requires assembly a separate assembly guide is provided For information on how to use a piece of equipment refer to the instructional label found on the equipment and the Product Specifications and Use section in this manual Obtaini...

Страница 27: ...l Serial Date purchased Model Serial Date purchased Recommended Tools We recommend that you keep the following tools available to inspect and maintain the equipment Complete combination box wrench set from inch to inch Complete socket set from inch to inch Hex nut driver inch Adjustable 12 inch crescent wrench Complete hex key set from inch to inch Rubber mallet Phillips head screwdriver inch hex ...

Страница 28: ...an cloth Important To clean the upholstery do not use cleaning products that have any of these ingredients solvents alcohol ammonia or petroleum Use a mild detergent based cleaner instead Inspect Pads for Wear Inspect pads for cracks in the upholstery broken and loose stitching loose staples and loose mounting bolts Replace pads as needed refer to Obtaining Service to purchase new pads Important D...

Страница 29: ...eered for the precise application Failure to do so will void the Precor Limited Warranty Inspect Cables and End Connections CAUTION Carefully inspect the cables pulleys fasteners and related hardware regularly Replace any cable at the first sign of wear using only Precor supplied replacement parts With regular use a cable can become worn and might fail Sudden failure of a worn cable can cause seve...

Страница 30: ... and the locking jam nut is tight Refer to the following figure Figure 2 Distance must be 0 7 8 inches 22 mm or less Check Warning and Instructional Labels Inspect warning and instructional labels daily to make sure that all the information can be clearly read If any portion is not visible or part of the label is not adhered properly replace that label immediately refer to Obtaining Service for pu...

Страница 31: ...ing labels The following two figures show sample warning labels you may see on the equipment depending on the model and product line Figure 4 A warning label may appear on or near weight stacks where a cable bolt is threaded into the selector stem Figure 5 A version of this warning label appears on the equipment frame ...

Страница 32: ...and Deep Clean Upholstery Condition and deep clean the upholstery weekly with a lanolin based hand cleaner or upholstery cleaner Important To clean the upholstery do not use cleaning products that have any of these ingredients solvents alcohol ammonia or petroleum Use a mild detergent based cleaner instead Clean and Lubricate Cable Rod Ends Check cable rod ends to make sure the shoulder bolts are ...

Страница 33: ...r Inspect Cables Connections and Tension Each week give the cables and connections a thorough inspection and check cable tensions The following lists the specific things you need to inspect Check the cable termination at the weight stack For most equipment the exposed shank should be threaded to a distance no more than inches 22 mm this distance allows for a minimum of six turns of the bolt into t...

Страница 34: ...bearings and bushings on the equipment Bronze bushings Precor recommends using a small amount of silicone spray lubricant to lubricate these bushings which usually support rotary shafts Spray directly onto the shaft and then rotate the shaft through its complete range of motion several times Inspect bushings for excessive wear and damage Be careful when using the spray lubricant it can stain carpe...

Страница 35: ...rkout you should check the seat lever regularly to see if it sticks when used To test if the seat lever needs lubrication elevate the seat slightly while pressing and releasing the lever The lever should snap back out easily If the lever sticks lubricate its pivot pin with silicone spray lubricant Wipe off any excess lubricant with a cloth Inspect Gas Assist Shock on seat adjustment for leaks Repl...

Страница 36: ...efer to Important Safety Guidelines for Owners and Obtaining Service To remove surface rust from the frame rub lightly with a fine wet dry sandpaper or fine steel wool Finish with Precor touch up paint if needed Maintain paint luster with an application of a mild automotive wax product To maintain the powder coated plated and chrome parts use a mild detergent based cleaner for light dirt and grime...

Страница 37: ...it thoroughly Carefully remove the cable and guide rods from the weight stack Completely disassemble the weight stack in a well ventilated area away from the exercise floor Inspect weight plates and clean them thoroughly Cracked or broken plates should be replaced immediately refer to Obtaining Service to purchase replacements Clean each plate individually and inspect guide bushings Inspect the bu...

Страница 38: ...and replace as required Apply a small amount of silicone spray lubricant to the spring and plunger and then reinstall the entire assembly Tighten the cap Wipe off any excess lubricant with a cloth Figure 8 Inspect pop pins pop pin shown in exploded view for clarity Lubricate Linear Ball Bearings Some of the strength equipment contains linear ball bearings Lubricate the linear ball bearings with an...

Страница 39: ...set forth below Warranty Periods and Coverage Commercial Strength Products manufactured and sold after November 1 2008 Frame parts and weldments 10 years All surface areas to include painted and plated surfaces 1 year Weight stack plates and components bearings bushings pulleys seat adjustment 5 years Upholstery pads and rollers 6 months All other parts including hand grips end caps cables selecto...

Страница 40: ...s given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREA...

Страница 41: ...TY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RE...

Страница 42: ...Discovery Selectorized Line Owner s Manual Commercial Strength Equipment Limited Warranty 40 Notes ...

Страница 43: ......

Страница 44: ...winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthoriz...

Страница 45: ... NE P O Box 7202 Woodinville WA 98072 4002 www precor com 1 800 347 4404 Press inward slightly so that the notch or opening on the shroud locks onto the mount Both halves of the foot cover must fit over the ridge on the foot The outer half B must fit over the flange on the inner half A and its tabs must fit into the notches on the weight tower upright ...

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