Precor C966i Скачать руководство пользователя страница 37 | Manualshive

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The C996i lets you choose between 21 variable programs. This section provides
information about the special features and functions of the treadmill’s programs and
how to best utilize the:

• SmartRate

®

feature

• Manual program

• Track course

• Cross Country programs

• 5K Course

• Aerobic programs

• Gluteal programs

• Interval programs

• Custom programs

• Fitness Test

• Random program

• Heart Rate program

• Weight Loss program

• Goal-based programs

Note

: To choose a program, begin at the Precor banner and press ENTER.

User-friendly prompts guide you through the program selections. Refer to

Quick

Steps to Working Out on page 35.

THE HEART RATE FEATURE

To use the heart rate features you must wear the POLAR

®

chest strap while work-

ing out unless you plan to grasp the touch-sensitive handrail grips. Your heart rate
signal is transmitted to the receiver installed in the display console. The signal
appears as a number in the heart rate display. This lets you monitor your heart rate
even when the display is presenting other workout statistics.

USING THE SMARTRATE

®

FEATURE

Add the benefit of SmartRate

®

to every program on the treadmill. Using SmartRate

®

as a visual cue helps you adjust your exercise routine to suit specific needs.
SmartRate

®

simplifies the correlation between heart rate and exercise. You don’t

have to stop concentrating on your workout to find your pulse. It is displayed right in
front of you along with the SmartRate

®

zone. Once you begin a workout, a blinking

segment in the bar graph appears on the left of the display, if you entered your age
during the Setup prompts. The segment blinks in time with your pulse and high-
lights the zone that your heart rate is in: Weight Loss or Cardiovascular.

Important

: Access to SmartRate

®

is only available when the person exercising

wears a POLAR

®

chest strap or uses the touch-sensitive grips on the handrail.

(The POLAR

®

chest strap is a separate purchase option.) The SmartRate

®

indicators do not blink or flash when QUICKSTART is used to select a program.
The SmartRate

®

indicators light up, but do not provide any information about the

heart rate target zone.

Programs

«
...
35
36
37
38
39
...
»

Содержание C966i

Страница 1: ...Commercial Treadmill Owner s Manual C O M M E R C I A L P R O D U C T S D I V I S I O N ...

Страница 2: ...ents might cause injuries If you purchased the optional POLAR chest strap review the guidelines found in the literature that is supplied with that option Never operate the unit if it is damaged if it is not working properly if it has been dropped or if it has been dropped in water Return the unit to a service center for examination and repair Keep all electrical components such as the motor power ...

Страница 3: ...s the risk of electrical shock The C996i treadmill is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances If you do not follow these Grounding Instructions you could void the Precor limited warranty DANGER IMPORTANT SAFET...

Страница 4: ...hecking the Alignment of the Running Belt 20 Club Information 21 Changing the Club Settings 21 Selecting the Language 22 Determining the Units of Measure 22 Determining the Club Speed Limit 23 Setting a Workout Time Limit 23 Setting a Pause Time Limit 23 Setting a Cool Down Time Limit 23 Removing or Providing a Fitness Test 24 Changing the Custom Programs 24 Viewing the Odometer Hours of Use Softw...

Страница 5: ...ate Feature 37 Using the SmartRate Feature 37 Manual Mode and the QUICKSTARTTM Key 39 Track Course 39 5K Course 40 Programs with Preset Inclines 40 Interval 40 Custom 41 Fitness Test 41 Random 42 Heart Rate 42 Weight Loss 43 Goal based 44 Maintenance 45 Inspection 45 Cleaning the Equipment 45 Aligning the Running Belt 46 Storing the POLAR Chest Strap 47 Servicing theTreadmill 47 LongTerm Storage 4...

Страница 6: ... DepartmentofCommunications Le présent appareil numérique n émet pas de bruits radioéélectriques dépassant les limites applicables aux appareils numériques de la Class A prescrites dans le Règlement sur le brouillage radioélectrique édicté par le ministére des Communica tions du Canada EUROPEAN APPLICATIONS This product conforms to the requirements of the European Council Directive 89 336 EEC Elec...

Страница 7: ...al numbers whenever you call a Precor dealer or Precor Customer Support Model number C996i Unit number _____ Serial number _____________________________ Unit number _____ Serial number _____________________________ Unit number _____ Serial number _____________________________ ABOUT THIS MANUAL This manual includes instructions for installing and using the treadmill To maximize the use of the tread...

Страница 8: ...o handrails left and right Two upright supports Hardware kit Display console with cable Owner s Manual If any items are missing refer to Obtaining Service on page 7 STANDARD EQUIPMENT The treadmill incorporates the Precor SmartRate and Heart Rate features into its display console Devices such as FitLinxx that are CSAFE compatible can also be attached The Precor touch heart rate is standard on the ...

Страница 9: ...black washers fasteners for upright supports F four barrel spacers place on 3 inch socket head screws after washers G inch hex key attach handrails to display frame H inch hex key attach hood mount upright supports attach display and handrails to base frame J inch hex key attach upright supports to base mounting brackets K inch hex key adjust running belt L six cord clips Diagram 2 Hardware kit no...

Страница 10: ... and 240 volt models Refer to the treadmill s identification label to determine the voltage that your treadmill requires Both the 120 volt and 240 volt models require a dedicated circuit A 20 amp circuit is recommended CAUTION Do not use a non grounded outlet or transformer Do not remove or otherwise bypass the plug with an adapter Electrical damage can occur and void the Precor limited warranty i...

Страница 11: ...r end cap 3 Move the treadmill Diagram 3 Grasp the hand holds inside the rear end caps and use proper lifting techniques to lift the rear end so that you can roll the treadmill on its front wheels To avoid injury to yourself or damage to the unit ask for help in maneuvering the treadmill Diagram 4 Remove the hood Hood 4 Remove the hood Diagram 4 Gently lift the hood off the treadmill and set it as...

Страница 12: ...nt panel Diagram 6 Secure the left upright support Screws D washers E and barrel spacers F b Attach the left upright support by placing it inside the base mount and align ing the mounting holes Obtain two long sockethead screws D washers E and barrel spacers F from the Hardware kit Place a washer and barrel sleeve on each screw and insert the fasteners through the side of the upright support and i...

Страница 13: ...e you attach it to the left upright support using two buttonhead screws A with washer B Finger tighten Diagram 7 Attach the display console to the left upright support Left side upright support Screws A with washers B Display cable Display console Diagram 8 Remove right side front panel screws Front panel fasteners Right side mounting bracket 7 Prepare to attach the right side upright Diagram 8 Ta...

Страница 14: ...and route it through the upright support c Ask your assistant to position the right upright support inside the base mounting bracket andalignthemountingholes as you pull the cable through the mounting bracket hole in the base frame See Diagram 9 3 d Plug the cable connector into its receptacle on the lower board near the motor See Diagram 10 A definite click is heard when the cable is properly att...

Страница 15: ... B fromtheHardwarekitandplace oneon each of the two bolts removed in step 7a Reinsert the bolts and finger tighten Diagram11 3 10 Secure the display console to the upright supports Diagram 12 1 Align the display console with the right side upright support mounts Insert two 1 inch screws A with washers B and finger tighten Use the supplied hex key to secure the screws on both upright supports but l...

Страница 16: ...ition the handrail as shown in Diagram 13 1 and 2 and slide it onto the console extension Insert two flat head screws C into the upper handrail mounts and finger tighten See Diagram 13 3 b Align the lower handrail bracket with the two base mounts and insert two screws A with washers B See Diagram 13 4 Tighten the screws with the hex key See Diagram 13 5 c Return to the upper handrail screws and se...

Страница 17: ...ur console assembly screws A the handrail assembly screws A and C and the hood screws shown in Diagram 14 Diagram 15 Secure the fasteners and replace the hood Alternately tighten the four front panel screws Alternately tighten the four screws that secure the display console Alternately tighten four side upright screws 12 Replace the hood Diagram 14 Reposition the hood on the treadmill Remove four ...

Страница 18: ...or lower the unit more than inches Adjustable rear foot Hand holds on rear end caps Diagram 16 Adjust the level of the treadmill Running belt Bubble level Adjustable rear foot b Adjust the rear feet Diagram 17 To raise the rear deck situate yourself next to the adjustable rear foot Ask an assistant to lift the rear of the treadmill slightly while you turn the adjustable rear foot clockwise Turning...

Страница 19: ...into the holes found in the frame beneath the side rail The holes are spaced a foot apart approximately 31 cm along the length of the side rail 18 Plug the power cord into a dedicated grounded circuit Place the clips as needed along the length of the power cord while you route it to the power outlet Important Check the length of the the power cord to make sure that it cannot get pinched or damaged...

Страница 20: ...ON 3 Stand beside the treadmill and press QUICKSTART The running belt starts automatically after the message Belt Starting 3 2 1 appears 4 Continue standing next to the treadmill and hold down the SPEED key until the display shows a speed of 3 miles per hour 5 kph 5 Walk around to the rear of the unit and observe the belt for a few minutes as it moves If the running belt Then tracks centered on th...

Страница 21: ...rmation that you can access and features that can be customized are as follows Language Choose to display English German Spanish or French Units of Measure Select between U S Standard and Metric displays Maximum Speed Determines the maximum speed that a user can select Selections range between 0 5 to 16 mph 1 25 kph Maximum WorkoutTime Sets a maximum limit on workout time Note Rememberthattheuserw...

Страница 22: ...use the number keys in sequence 5 6 5 1 5 6 5 to enter the Club Custom Mode Keypad key functions within the Club Custom Mode CHANGE reminds you what part of the program you re changing RESET exits Club Custom mode and displays the Precor banner ENTER saves the information being displayed and moves to the next aspect of the program Note The touch sensitive keys can be gently pressed and held to vie...

Страница 23: ...l also lets you choose NO LIMIT which allows the user to select a program and work out indefinitely Note The QUICKSTART program is automatically limited to the workout time set during Club Custom mode Use the keys to select a workout time limit For example if you set the workout time limit to 20 minutes the treadmill allows users to specify a workout between 1 and 20 minutes Users cannot specify a...

Страница 24: ...eaving it unchanged and resets the display to the Precor banner If you decide to select a custom program you have the ability to create a new or draw over an existing program profile The entire program appears on the dis play A blinking LED appears at the top of the far left column and indicates the starting position Any incline changes that you make occur only in that column The treadmill s speed...

Страница 25: ...ss ENTER Write the serial number onto the war ranty registration form on page 54 and in the space provided on page 7 The serial number is helpful should you ever need to contact Customer Support To return to the Precor banner press ENTER STOP or RESET USING CSAFE STANDARD EQUIPMENT The C996i are fully compatible with CSAFE protocols If the unit is connected to a CSAFE master device the user will b...

Страница 26: ...s TIME DISTANCE SPEED and CALORIES You change what features appear on the display by pressing the CHANGE keys Asyouexercise thedisplayconsoleprovidesmotivationbypresentingconstantfeed back about your progress A brief explanation of each feature on the display console appearsinDiagram 21 Lookonthenextpageforamorethoroughexplanation Note Ifanerrormessageappears callaPrecorqualifiedservicetechniciano...

Страница 27: ...eart beat is detected the number appears in the small upper right display refer to Diagram 21 If you do not use the touch sensitive grips on the handrails or you are not wearing a POLAR chest strap your heart rate will not be detected and no pulse rate will appear on the display UPPER DISPLAY The Precor banner and program profiles appear in the large center display LED matrix Always start a workou...

Страница 28: ...efore the cell at the top of the next column begins blinking INCLINE Displays the percent of incline during your workout The INCLINE and keys affect the treadmill s lift and let you set an incline between 3 and 15 The values displayed can change in 0 5 increments You can also use the numeric keys to designate the incline once the program has begun Refer to Numeric Keys and INCLINE on page 30 Note ...

Страница 29: ... target speed or incline Note The CHANGE keys are not shown in this diagram Refer to Diagram 21 QUICKSTART Bypasses the remaining Setup prompts and starts moving the running belt SmartRate is inactive and default values apply KEYPAD TIPS Select accurate entries or features such as SmartRate will not work properly Answer the Setup prompts by pressing the numeric keys or the or keys Press ENTER to s...

Страница 30: ...E During a workout the INCLINE keys let you increase or decrease the running bed s incline The incline changes can range from 3 to 15 in 0 5 increments The incline in some programs Custom Random and Interval is preset but can be overridden by the user An exception to these rules are the Heart Rate and Weight Loss programs When you press the INCLINE keys the number that appears on the display shows...

Страница 31: ...n change much faster than the running belt Eventually the two meet at the target speed Another feature of the SPEED keys lets you review the treadmill s speed and pace any time during your workout If SPEED and or PACE is not one of the chosen features being displayed you can view the speed of the running belt and your pace by lightly touching the SPEED or key A 2 second display lets you review you...

Страница 32: ...n the Distance Goal program is selected Allowable distance entries 0 1 to 50 0 in miles or kilometers Calorie Goal prompt The displayed number is entered as the calories goal This prompt only appears when the Calorie Goal program is selected Enter a value between 1 to 5000 calories Weight prompt The weight that appears on the display becomes your designated weight that the treadmill uses to comput...

Страница 33: ...s how impor tant it is to use the security clip while working out on the treadmill Instruct them on how to attach it to their clothing near their waistline If any complications occur a strong tug on the security cord will stop the running belt Note A velcro patch is located on the right side of the console by the handrail Use it to store the clip while the treadmill is not being used PAUSE COOL DO...

Страница 34: ...tops counting The display features remain so you can review your workout statistics Note that the pause mode has a time limit and the club has the option to change the setting If you enter pause mode during your cool down it is of limited duration SPEED Once you press STOP and enter the Cool down pause mode the SPEED key causes the running belt to begin moving again and returns to your cool down s...

Страница 35: ...rompts if the treadmill detects no key presses for 5 seconds Prompts appear requesting that the user press the arrow or number keys If no key presses occur within the next 2 minutes the display returns to the Precor banner 1 For your Heart Rate to appear on the display you need to wear a POLAR chest strap or hold onto the touch sensitive grips on the handrail 2 Straddle the running belt with your ...

Страница 36: ...iods You are given 2 minutes to review your workout statistics before the display automatically resets to the Precor banner You can also press RESET to return to the Precor banner 9 Detach the security clip from your clothing and carefully step down from the treadmill COOLING DOWN AFTER A WORKOUT Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soren...

Страница 37: ...ay This lets you monitor your heart rate even when the display is presenting other workout statistics USING THE SMARTRATE FEATURE Add the benefit of SmartRate to every program on the treadmill Using SmartRate as a visual cue helps you adjust your exercise routine to suit specific needs SmartRate simplifies the correlation between heart rate and exercise You don t have to stop concentrating on your...

Страница 38: ... 70 and 85 of your maximum aerobic heart rate you are improving your overall cardiovascular cardiorespira tory fitness level Maintaining your heart rate in either zone weight loss or cardio vascular for 30 minutes or more on a regular basis minimum 3 times a week provides the greatest benefits Diagram 23 Target Zones HEART RATE TARGET ZONES 20 25 30 35 40 45 50 55 60 65 70 75 70 80 90 100 120 130 ...

Страница 39: ...nner This causes the C996i to display several Setup prompts At the program prompt you select 1 Manual program The Manual program profile appears as a flat line Use the keys or the numeric keys to adjust the incline or speed See pages 30 and 31 for more information on the different key s function As you proceed with your workout a blinking cell represents your position on the program TRACK COURSE T...

Страница 40: ...oint during the workout you can change the settings of the current interval by simply pressing the or number keys The software remembers the new settings and applies it to the appropriate rest or work interval Important If you entered your Age during the Setup prompts and wear the POLAR chest strap or use the touch sensitive grips you can adjust the rest or work inter vals to keep your heart rate ...

Страница 41: ... guidelines You must enter your age at the AGE setup prompt You must wear the POLAR chest strap or grasp the touch sensitive portion of the handrail throughout the test Let the test adjust the running belt s speed and incline for you The keyboard keys are disabled during the test However if you need to stop the running belt to regain control or reduce your heart rate press the STOP button When you...

Страница 42: ...ofile changes HEART RATE PROGRAM Once you set your target heart rate and the running belt s speed the Heart Rate Program monitors your heart rate and automatically maintains it within a few beats per minute bpm of the selected target Blinking lights on the SmartRate bar graph appear to show the zone that you are in Note For the C996i to detect a heart rate the user must wear the POLAR chest strap ...

Страница 43: ...ended heart rate target zone Heed the warning and get permis sion from your personal physician before working out above the maxi mum recommended zone for your age and fitness level See Diagram 21 on page 37 for the recommended training zones When you reach the time limit a cool down period begins You can override the speed and incline by pressing the or keys Note The speed remains constant if you ...

Страница 44: ...change your target heart rate If you change your target heart rate the treadmill automatically readjusts the incline so that your heart rate remains on target After the warm up period the treadmill automatically adjusts the incline to keep your heart rate at the selected target Check the SmartRate display to see if you are in your preferred zone weight loss CAUTION A warning message will appear if...

Страница 45: ...tton Do not allow users on a tread mill without it To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service on page 7 CLEANING THE EQUIPMENT Most of the working mechanisms are protected inside the treadmill s hood and solid base However for efficient operation the treadmill relies on low friction To keep the friction low the treadmill must be as cle...

Страница 46: ...in front of the roller and behind the deck The treadmill will not stop immediately if an object becomes caught in the belt or rollers Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support see Obtaining Service on page 7 Take the following steps to align the running belt on the treadmill To ensure your safety make all adjustments whil...

Страница 47: ... mill Tighten any loose fasteners or other components on the equipment If you hear unusual noises or you feel that the treadmill is in need of repair or service contact Precor Customer Support Refer to Obtaining Service on page 7 SERVICING THE TREADMILL Do not attempt to service the treadmill yourself except for the maintenance described in this manual The unit does not contain any user serviceabl...

Страница 48: ...pyright 2004 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 P N 47420 101 2 20 04 Rev A Page 48 Exploded Views View 1 of 7 ...

Страница 49: ...2004 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice P N 47420 101 2 20 04 Rev A Page 49 Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 Exploded Views Views 2 3 of 7 View 2 View 3 ...

Страница 50: ...pyright 2004 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 P N 47420 101 2 20 04 Rev A Page 50 Exploded Views View 4 of 7 ...

Страница 51: ...2004 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice P N 47420 101 2 20 04 Rev A Page 51 Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 Exploded Views Views 5 6 of 7 View 5 View 6 ...

Страница 52: ...pyright 2004 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 P N 47420 101 2 20 04 Rev A Page 52 Exploded Views View 7 of 7 ...

Страница 53: ... ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at800 347 4404 Thank Y Thank Y Thank Y Thank Y Thank You and W ou and W ou and W ou and W ou and Welcome to Pr elcome to Pr elcome to Pr elcome to Pr elcome to Precor ecor ecor ecor ecor Precor Incorporated 20031 142nd Avenue NE PO Box 7202...

Страница 54: ...r ______________________________ Month Day Year Your Business Email Address Area Code Facility Telephone Number Purchased from Dealer name Product Serial Number s Apt Suite Facility Address The serial number is located on the shipping box and on the product TELL US ABOUT YOUR FACILITY TELL US ABOUT YOUR FACILITY TELL US ABOUT YOUR FACILITY TELL US ABOUT YOUR FACILITY TELL US ABOUT YOUR FACILITY La...

Страница 55: ...th below The warranty periods commence on the invoice date of the original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To claim under this warranty the buyer must ...

Страница 56: ...0 February 2004 C996i Commercial Treadmill featuring Heart Rate and SmartRate Systems Electronic Specifications C996i Programs 21 C996i Display Readouts Fitness Test Calories 5K course Calories Per Minute 2 Aerobic programs Distance 3 Cross Country programs Heart Rate Custom program Incline Decline 2 Gluteal programs METs 2 Goal programs Distance and Calories Pace Heart Rate Profile 4 Interval pro...

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