Precor 100i Скачать руководство пользователя страница 1

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STRIDES / MIN

CAL / MIN

RESET

UNITS/

LANG.

METRICS

CALORIES

WARMUP

FATBURN

CARDIO

PEAK HIGH

HEART RATE

SmartRate

2007 Precor Incorporated, en

PROGRAMS

INTERVAL

MANUAL

FAT BURNER

HEART RATE

STRIDE LENGTH

RESISTANCE

Product Owner's Manual

100i

Commercial Adaptive Motion Trainer

Содержание 100i

Страница 1: ...LANG METRICS CALORIES WARMUP FATBURN CARDIO PEAK HIGH HEART RATE SmartRate 2007 Precor Incorporated en PROGRAMS INTERVAL MANUAL FAT BURNER HEART RATE STRIDE LENGTH RESISTANCE Product Owner s Manual 100i Commercial Adaptive Motion Trainer ...

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Страница 3: ...on or near the equipment Do not leave children unsupervised around the equipment Never leave the equipment unattended when it is plugged in Unplug the equipment from the power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered an electrical power source for self powered equipment Keep all electrical components away ...

Страница 4: ... powered equipment has an internal battery which contains materials that are considered hazardous to the environment Proper disposal of the battery is required by federal law If you plan to dispose of your equipment contact Precor Commercial Products Customer Support for information regarding battery removal Refer to Obtaining Service Product Recycling and Disposal This equipment must be recycled ...

Страница 5: ...ppareil numérique de la classe A est conforme à la norme NMB 003 du Canada ATTENTION Haute Tension Débranchez avant de réparer European Applications This product is compliant to y y y y y y 2004 108 EC Electromagnetic Compatibility Directive 2006 95 EC Low Voltage Directive 2002 95 EC Restriction of Hazardous Substances Directive This product conforms to the requirements of the European Council Di...

Страница 6: ...te of purchase for all your equipment in the space provided The serial number is printed on a label located near the power cord connection treadmills or receptacle self powered equipment Model _______ Base Serial _______________________ Display Serial _______________________ Date purchased _______________________ Model _______ Base Serial _______________________ Display Serial ____________________...

Страница 7: ...al Power Adapter Kit 9 Replacing the Battery 9 Club Features 10 Club Programming Tips 10 Accessing Club Programming Mode and Changing the Settings 11 Choosing a Language 13 Selecting a U S Standard or Metric Display 13 Setting an Exercise Session Time Limit 13 Setting a Pause Time Limit 14 Setting a Cool Down Time Limit 14 Informational Displays 15 User ID Entry with CSAFE Equipment 18 Maintenance...

Страница 8: ...o your patrons that they should y y y Stand on the rear pedestal and grasp an arm or a stationary handlebar for stability when preparing to step on or off the equipment Hold on to a stationary handlebar with one hand whenever reaching with the other hand to touch the display keys Stay clear of the foot plates and rear pedestal when someone is using the equipment Product Owner s Manual AMT Safety F...

Страница 9: ...ter can be purchased and provides sustained power to the equipment If you plan to change the club settings the power adapter is highly recommended To purchase the optional power adapter check with your dealer Refer to Obtaining Service Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode If the user does not maintain the minimum rate of mot...

Страница 10: ...or 240 V CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The display functions differently when the power adapter is connected Because the power adapter provides a constant source of power a user...

Страница 11: ...ice Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter Replacing the Battery The equipment s battery is built to last for a long time However if you feel that th...

Страница 12: ... Club Programming Tips Always start at the Precor banner Electrical power must be supplied For self powered equipment a constant power source is available if you use the optional power adapter otherwise you will have to maintain the minimum rate of motion Refer to Self Powered Features If you plan to program self powered equipment purchasing the optional power adapter is highly recommended Note If...

Страница 13: ... units S E T C O O L D O W N T I M E 5 minutes Cool down time limits range from 0 to 5 minutes Note If a user changes the language or unit of measure during an exercise session the display resets to the club preferences when a user s workout ends Accessing Club Programming Mode and Changing the Settings Read the Club Programming Tips to identify useful information about customizing your Precor equ...

Страница 14: ...ing any changes RESET RESET key Exits Club Programming Mode and returns to the Precor banner Note The number keypad is disabled once you enter club programming mode Use the following flowchart to navigate through the menu settings SELECT UNITS SET MAX PAUSE TIME SET MAX WORKOUT TIME RESET 5 6 5 1 5 6 5 SELECT LANGUAGE OK ENGLISH U S 60 MIN 120 SEC OK OK OK OK OK PRECOR SET COOL DOWN TIME 5 MIN DIA...

Страница 15: ...ing Club Programming Mode and Changing the Settings Setting an Exercise Session Time Limit You can limit how long a user can exercise on the equipment For example if you set the time limit to 20 minutes users can only enter a session time between 1 and 20 minutes Note The automatic cool down period is appended to the end of any time based program so adjust the time limit accordingly You can also l...

Страница 16: ...time limit Choose between 1 and 120 seconds two minutes When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Setting a Cool Down Time Limit You can limit how long a user cools down after exercising on the equipment by entering a time between 0 and 5 minutes Importan...

Страница 17: ... are shown in the following table Note The CLEAR key is located on the Number Keypad and the RESET key is located on the Navigational Keypad DIAGS INFORMATIONAL DISPLAY HOUR METER UPPER BASE SW PART NUMBER UPPER BOOT SW PART NUMBER SERIAL NUMBER ODOMETER SERIAL NUMBER NON E USAGE LOG PROGRAM ERROR LOG ERRORS ERROR HOLD TO CLEAR ERRORS PRECOR STRIDE DIAL SW PART NUMBER METRICS BOARD SW PART NUMBER ...

Страница 18: ...W E R S W Lower application software version Note Some displays show L O W E R B A S E S W P A R T N U M B E R 534i 532i AMT M E T R I C S B O A R D S W P A R T N U M B E R Metrics board software part number and version AMT S T R I D E D I A L S W P A R T N U M B E R Stride dial software part number All S E R N U M B E R The serial number is helpful when you contact Customer Support You can also f...

Страница 19: ...en you no longer need the error log information you may erase all entries in the error log by pressing the QUICKSTART key while any error description is scrolling across the display Continue to maintain light pressure on the key until the message H O L D T O C L E A R E R R O R S scrolls off the display When the key is released N O E R R O R S appears on the display which indicates the error log h...

Страница 20: ...user continues the numbers fill in the display from right to left When all five numbers are in place the user must press ENTER or OK to submit the user ID CLEAR or BACK Erases individual numbers in the user ID from right to left ENTER or OK Submits the user ID Note User ID entry is bypassed when the user enters five zeros No workout statistics are recorded RESET or PAUSE RESET Resets the display t...

Страница 21: ...to Obtaining Service Daily Cleaning Precor recommends the equipment be cleaned before and after each exercise session Use mild soap and water to dampen a clean soft cloth and wipe all exposed surfaces This helps remove dust and dirt CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids on any ...

Страница 22: ...e that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Long Term Storage When the equipment is not in use for any length of time make sure it is turned Off treadmill only and the power cord or optional power adapter self powered equipment is unplugged from its power sourc...

Страница 23: ...y no labor Options Accessories Battery powered or Self Operated Devices Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warrant...

Страница 24: ...nform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair commercial equipment at the customer s location You may ...

Страница 25: ...ts to complete and return your warranty registration YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Commercial Products Customer Support at 888 665 4404 Thank You and Welcome to Precor Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville WA 98072 4002 PLACE STAMP HERE Fold along dott...

Страница 26: ... of Facility Please detach and mail in the warranty registration within ten days of purchase Contact Person First Name Zip Code City State How many members do you have Less than 100 100 500 500 1000 1000 2000 2001 What percentage of floor space do you allocate for cardio equipment 0 to 20 20 to 40 40 to 60 60 to 80 80 to 100 What type of equipment makes up your cardio offering check all that apply...

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Страница 28: ...TICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very...

Страница 29: ...User s Reference Manual 100i Commercial Adaptive Motion Trainer ...

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Страница 31: ...roper exercise clothing and shoes for your workout and avoid loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back For safety hold onto a stationary handrail or handlebar while using the equipment Keep your body and head facing forward Never attempt to turn around on the equipment Do not rock the equipm...

Страница 32: ...re Information about the Center Display 15 More Information about the Lower Display 16 Keypads 17 Workout Options 21 Choosing QUICKSTART 22 Selecting a Program 23 Storing Workout Statistics 24 Setting Display Preferences Before Exercising 25 Cooling Down After a Workout 26 Pausing During a Workout or the Cool Down Period 26 Ending a Workout 27 Programs 28 Choosing a Program 28 Program Tips 28 Manu...

Страница 33: ...nd lets you shift from short strides to long strides walking and running or move in to deep lunges Moving Handlebars Support the Total Body Workout The handlebars provide an upper body workout which helps increase cardiovascular fitness By adding the total body movement to your cross training workout you are actually increasing your work effort and enhancing your overall fitness level Using the St...

Страница 34: ...auses the Precor banner to appear You can press QUICKSTART or select a program to begin exercising For more information refer to Workout Options If you do not meet the minimum requirements for operation a 30 second shutdown process begins Dots appear in the display and all key presses are ignored If no movement is detected the dots steadily disappear as the countdown continues If you wish to resum...

Страница 35: ...es y y y y Consult your physician before engaging in any vigorous exercise Do not use the heart rate programs until authorized by your physician Know your heart rate and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with the following figure Always face forward on the equipment and use the st...

Страница 36: ...r age multiplied by 85 After you put on the chest strap face the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the chest strap If Hr blinks in the HEART RATE display it is detecting a signal but has not yet determined your heart rate Make sure the chest strap is positioned properly around your chest and against your skin If you pre...

Страница 37: ...trical impulses Figure 2 Moisten chest strap 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Refer to the following figure Figure 3 Adjust chest strap Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Refer to the following figure Figure 4 Fasten chest strap After you put on ...

Страница 38: ...y cause erratic heart rate readings Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs When a heart rate signal is detected a single LED blinks and indicates the zone that your heart rate is in Important To use the SmartRate feature you must enter your age during program selection Refer to Selecting a Program T...

Страница 39: ...osition the chest strap Or you fail to grasp both touch sensitive grips for five to ten seconds You do not enter your age during an exercise session For example pressing QUICKSTART at the Precor banner causes the Manual Program to begin Your age has not been entered and is considered a null value Your heart rate will appear in the HEART RATE display when you hold onto the touch sensitive grips or ...

Страница 40: ...nute of your selected target To use these programs press the PROGRAMS HEART RATE key For more information refer to Programs Heart Rate Analysis Every time you complete a program using the chest strap or touch sensitive grips the display provides a heart rate analysis after the workout summary Refer to Ending a Workout Your average heart rate appears followed by the maximum heart rate achieved duri...

Страница 41: ... Hr A signal is being detected through the chest strap or the touch sensitive grips but a valid heart rate is not yet established Be sure that the chest strap is moist centered and in direct contact with your skin If you are using the touch sensitive grips continue to grasp both of them Wait a few moments for your heart rate to appear Note To conduct electrical impulses from a user s heart both to...

Страница 42: ... CAL MIN OK RESET UNITS LANG METRICS CALORIES WARMUP FATBURN CARDIO PEAK HIGH HEART RATE SmartRate 2007 Precor Incorporated en RESISTANCE PROGRAMS INTERVAL MANUAL FAT BURNER HEART RATE STRIDE LENGTH User s Reference Manual Display Console 12 ...

Страница 43: ...h column so you can choose what you want to display during your session Indicator lights appear next to the item that is displayed QUICKSTART Press QUICKSTART to begin your workout immediately HEART RATE display If a heart rate is detected this area displays your heart rate SmartRate display A blinking LED lights when you choose a program and enter your age during the setup prompts Number keys Whe...

Страница 44: ...eatures SmartRate displays your heart rate as a blinking segment which indicates the zone your heart rate is in when you enter your age and wear a chest strap or grasp both touch sensitive grips Use this display as a visual aid to keep your heart rate in your preferred zone Refer to Using SmartRate Program profile appears during your exercise session A blinking segment in the profile indicates you...

Страница 45: ...then your stride the lighted pendulum should consistently reach the same level on the right as on the left This indicates that you are expending the same amount of energy and affecting the same muscle groups with your right leg as with your left More Information about the Center Display CALORIES WARMUP FATBURN CARDIO PEAK HIGH HEART RATE SmartRate STRIDE LENGTH The center display presents the prog...

Страница 46: ...the amount of time you have been exercising When you exceed 60 minutes during a single session the display converts to hours and minutes Note The fitness facility can place limits on workout time TIME REMAINING shows the amount of time remaining in a workout If the selected time is less than 60 minutes the display shows time in minutes and seconds If you select a time greater than 60 minutes the d...

Страница 47: ...rides create one complete revolution of the flywheel So the value that appears on the display is always an even number between 56 and 510 DISTANCE shows linear distance in either miles or kilometers Keypads Use the keypads to enter your exercise session selections and display preferences Distinct keypads exist on the display and are discussed in this section y y y y Lower Display keypad and the se...

Страница 48: ...ing displayed Navigational Keypad OK RESET UNITS LANG METRICS The navigational keypad provides several ways to change your exercise session and to display various workout statistics The OK key which allows you to confirm display selections is also part of the navigational keypad TIME You can change the workout time while you are exercising by pressing the TIME key A blinking number appears in the ...

Страница 49: ...ption to this rule exists if you have entered the 30 second shutdown period When you press RESET the display returns to the Precor banner Refer to Pausing During a Workout or the Cool Down Period or Self Powered Features PROGRAMS Keypad PROGRAMS INTERVAL MANUAL FAT BURNER HEART RATE The PROGRAMS keypad provides access to all the exercise programs Press the center of the key to view the top level p...

Страница 50: ...ble If a computer is attached to the CSAFE connection on the equipment the number keypad lets you enter your user ID and answer other setup prompts Entertainment Option If an entertainment option is connected to the display the number keypad acts as a remote control which you use to select the available channels You can also enter number values in answer to exercise session prompts Nothing Whether...

Страница 51: ...il to balance yourself Select one of the following options Option Steps To start exercising immediately Use the QUICKSTART key Refer to Choosing QUICKSTART To select a program Press a PROGRAMS key Refer to Selecting a Program To enter a user ID Use the ENTER key Refer to Storing Workout Statistics To set display preferences in units of measure or language Use the UNITS LANG key Refer to Setting Di...

Страница 52: ...s to change the resistance Maintain a comfortable and consistent stride rate while exercising Note To use the SmartRate feature you need to specify your age and wear a chest strap or grasp both touch sensitive grips In this case press MANUAL and then press OK Follow the prompts to enter your weight and age You can use the navigational arrow keys or the number keypad to change the blinking prompts ...

Страница 53: ...th your fitness facility manager To access the N O L I M I T option at the time prompt use the number keypad and type in 240 then press the up arrow key When N O L I M I T appears press OK If you choose this option the automatic cool down period is eliminated You will need to incorporate a cool down period by accessing the Manual Program Enter your weight 1 999 and then your age 1 99 when prompted...

Страница 54: ...ICKSTART If the equipment is connected to a computer the following appears C H O O S E Q U I C K S T A R T E N T E R O R A P R O G R A M T O B E G I N To save the statistics generated during your exercise session take the following steps 1 2 3 4 Press ENTER Use the number keypad to specify your 5 digit user ID If you make a mistake press the CLEAR key and reenter the correct number When your user ...

Страница 55: ...ou are ready press OK to select the displayed menu option Use the navigational arrow keys to display each menu option or preference Press OK to select it Follow the prompts on the display and return to the Precor banner Menu Option Preferences Effect U N I T S U S or M E T R I C Determines which units of measure appear on the display L A N G U A G E E N G L I S H D E U T S C H E S P A N O L F R A ...

Страница 56: ...e cool down phase You exit a program before completing it If you specify an unlimited time or the fitness facility removed the cool down phase remember to incorporate a cool down period at the end of your exercise session Pausing During a Workout or the Cool Down Period If your rate of motion drops below minimum requirements while exercising or during the cool down period a 30 second shutdown is i...

Страница 57: ...maintain power with the minimum rate of motion End your session by pressing the RESET key to return to the Precor banner Slow your movement to a stop Hold on to a stationary handrail as you step off the equipment Note If the optional power adapter is attached you do not have to continue the minimum rate of motion to view your workout statistics When you complete the cool down period the workout su...

Страница 58: ...ime limit or goal period an automatic cool down period begins Program Tips y y y y y y y Begin at the Precor banner and choose a program by pressing a PROGRAMS key or QUICKSTART Refer to Workout Options While exercising you need to sustain your exercise motion Stopping any movement causes the equipment to shut down to conserve battery power A blinking column indicates your position as you progress...

Страница 59: ...gram The Interval Program available by pressing the INTERVAL key is among the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for the specified period of time The program lets you choose the rest and work intervals according to your training regimen While exercising you can vary your stride rate and the resistance To change the prese...

Страница 60: ... exercise suggestions refer to the Precor web site at www precor com Important Maintain a rate of motion above the minimum requirements Refer to Self Powered Features Automatic adjustments to the resistance cannot take place if you drop below the minimum requirements for operation y y y The program provides a 3 minute warm up period During this time you may change the resistance but you cannot cha...

Страница 61: ...changes raise or lower the columns on the remaining portion of the program profile Fat Burner Program The workout time is set to the fitness facility limit To adjust the time press the TIME key and use the navigational arrow keys followed by OK to change the workout time If you wish to quit the Basic HRC Program you can make a mid session transfer to another program but you cannot return or transf...

Страница 62: ...ME you have 30 seconds to make your selection If no selection is made during those 30 seconds the display automatically returns to the program session Important Do not press the RESET key during those 30 seconds in an attempt to return to your program because you will inadvertently exit your program A workout summary appears when you exit the program Changing Programs in Mid session You can change...

Страница 63: ...ugh the available options T I M E D I S T A N C E or C A L O R I E S When you are ready press OK to select the displayed goal Selection Description T I M E A time based goal is the setting for all programs If you want to exercise for a set time select this goal D I S T A N C E A distance based goal lets you select a set distance between 1 and 50 miles or kilometers km C A L O R I E S A calories ba...

Страница 64: ...among them take the following steps Press METRICS Scroll through all the available workout statistic displays by continually pressing the METRICS key The following table describes which displays are available When you are ready press OK to select a displayed metric or display the entire menu consecutively by selecting S H O W A L L Note To remove a scrolling statistic from the message bar you need...

Страница 65: ...y expenditure level derived from the calories per minute value and adjusted for your weight All T A R G E T H R Shows the current target heart rate setting All A V G H E A R T R A T E Displays your average heart rate The number is based on systematic sampling taken while you are exercising A chest strap will give you a more accurate heart rate average than if you occasionally use the touch sensiti...

Страница 66: ...e to display text messages in several different languages To select a different language before or during an exercise session take the following steps Press UNITS LANG Press the key a second time and L A N G U A G E appears and scrolls across the display Note When you press the UNITS LANG key a third time you exit the menu and return to the Precor banner The center display appears blank To reenter...

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Страница 68: ...uthorized appropriation of its proprietary rights Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 100i Commercial Adaptive Motion Trainer Product Specifications Product Features Length 74 in 199 cm Width 28 in 72 cm Height 69 in 176 cm Weight 445 lb 202 kg Shipping weight 520 lb 236 kg Power Self powered Frame Powder coated steel Regulatory Approvals FCC ETL CE EN...

Страница 69: ...100i Assembly Guide Commercial Adaptive Motion Trainer ...

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Страница 71: ...ate additional assembly or disassembly steps by combining the two assemblies as needed Installation Requirements Follow these installation requirements when assembling the unit Assemble the unit near the location where you plan to use it Provide ample space around the unit Open space around the unit allows for easier access Set up the AMT on a solid flat surface A smooth flat surface under the uni...

Страница 72: ...100i Commercial AMT Assembly Guide 2 Hardware Kit Fasteners Qty A Locknut inch 8 B Hex head screw 1 inch 4 C Flat washer inch 8 2 Plastic boot D 2 End caps E ...

Страница 73: ... not install the handlebars at this time The handlebars provide an alternative handhold and during assembly may cause injury due to increased foot plate movement Lift the rear base and roll the AMT forward while your assistant stabilizes the front and guides it off the pallet Move the AMT to the location where you plan to use it Insert the end caps E into the front frame tube Align the end caps an...

Страница 74: ...r aside Hold the display console above its mounting bracket on the AMT Feed the lower board cable through the hole and out the base of the display console bracket Connect the heart rate cable to the 4 prong receptacle on the electronics board Important Make sure to move the lower board and heart rate cables out of the way as you place the display console onto its mounting bracket Connect the lower...

Страница 75: ...he display note which handlebar mounts on the right and on the left pivot arm stubs Attach the handlebars using four 1 inch hex head screws B eight washers C four locknuts A Wrench tighten Note When the handlebars are mounted correctly each bends slightly outward Cover the fasteners with a plastic boot Rotate the plastic boot so its tab aligns with the cutout Apply downward pressure to secure the ...

Страница 76: ...unit Important If the unit is placed on a slightly uneven surface rotating the levelers can help but will not compensate for extremely uneven surfaces 3 When you are finished adjusting the AMT ask your assistant to gently lower the unit to the floor Levelers Install the rear pedestal over the rear crosspiece Important The rear pedestal lays flat on the floor It provides a mounting platform for ste...

Страница 77: ... the display 2 Place one foot in the lower foot plate and grasp an arm or a stationary handlebar for stability while you step into the other foot plate 3 When you are comfortably situated begin climbing 4 Grasp both touch sensitive handlebar grips 5 Look at the HEART RATE display After a few seconds a number appears indicating your heart rate Note If a number does not appear in the HEART RATE disp...

Страница 78: ...100i Commercial AMT Assembly Guide 8 Notes ...

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Страница 80: ... 2008 Precor Incorporated www precor com 100i AG 49736 106 en 28 March 2008 Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 ...

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