Muscle Toning
•
To tone muscle while on your spin bike you will need to have the resistance set higher. This will
put more strain on your leg muscles and may mean you cannot train for as long as you would like.
•
If you are also trying to improve your fitness you need to alter your training program. You should
train as normal during the warm up and cool down phases, but towards the end of the exercise
phase you should increase resistance, making your legs work harder than normal.
•
You may have to reduce your speed to keep your heart rate in the target zone.
Weight Loss
•
The important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn. Effectively, this is the same as if you were training to improve your
fitness, the only difference is your goal.
Use
•
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes
it more difficult to pedal, whereas a low resistance makes it easier.
•
For the best results, set the tension while the bike is in use.
If you have any problems or concerns regarding this product, please contact the customer service team
of the retail outlet where this product was purchased.
Содержание LZ100
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