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PHG-1000X

PREPARATION

 

Required tools

 

The basic tools that you must obtain before assembling 
the PHG-1000X include but are not limit to:

 

• Standard Wrench Set

 

• Metric Wrench Set

 

• Adjustable Wrench 

 

• Allen Key Set

 

• Screwdriver (Standard/Phillips)

 

Installation Requirements

 

Follow these installation requirements when assembling 
the PHG-1000X:

 

Set up the PHG-1000X on a solid, fl at surface. A smooth, 
fl at surface under the machine helps keep it level.

 

Provide ample space around the machine. Open space 
around the machine allows for easier access.

 

For aesthetic purposes, insert all bolts in the same 
direction unless specifi ed (in text or illustrations) to do 
otherwise.

 

Leave room for adjustments. Tighten fasteners such as 
bolts, nuts, and screws so the unit is stable, but leave 
room for adjustments. Do not fully tighten fasteners until 
instructed in the assembly steps to do so.

 

Fill out and mail the warranty card.

 

Ordering Replacement Parts

If you need to order replacement parts please be

 

prepared to provide the following information

 

when contacting us so that we can assist you better.

 

1. Model Number

 

2. Place of Purchase

 

3. Serial Number (S/N)

 

4. Part # and Description 

 

Assembly Tips

Read all “Notes” on each page before beginning each step.

While you may be able to assemble the PHG-1000X using the 
illustrations only, important safety notes and other tips may be 
included in the text.

Some pieces may have extra holes that you will not use. Use 
only those holes indicated in the instructions and illustrations.

NOTE: With 

so many assembled parts, proper

 

alignment and adjustment is critical. While

 

tightening the nuts and bolts, be sure to leave

 

room for adjustments.

NOTE: The 

bottles that are marked “Poison” is your

 

touch up paint. Keep away from children.

o

p

q

r

s

t

u

: Obtain assistance! If you feel like you can’t

 

      assemble the PHG-1000X by yourself then do 

 

      not attempt to do so as this could result in

 

      injury. Review the Installation Requirements

 

      before proceeding with the following steps.

5

YOUR S/N # CAN
BE FOUND HERE

Содержание PHG-1000X

Страница 1: ...Owner s Manual PHG 1000X HOME GYM WWW BODYSOLID COM ...

Страница 2: ... allow the machine to be used until damaged or worn cables are replaced Using or allowing a machine to be used with a suspect cable can result in serious injury See Owner s Manual for more information Call 1 800 556 3113 THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT TO MINIMIZE RISK YOU MUST FOLLOW THESE RULES 0 0 1 1 2 3 1 4 0 0 3 5 1 2 6 7 2 1 3 1 3 8 9 8 A B C C D 9 E C ...

Страница 3: ...E OF CONTENTS SAFETY INSTRUCTIONS PREPARATION HARDWARE LIST HARDWARE ILLUSTRATION PART LIST ILLUSTRATION ASSEMBLY INSTRUCTIONS EXPLODED VIEW CONTACT PAGE 3 PAGE 4 PAGE 5 PAGE 6 PAGE 8 PAGE 14 PAGE 18 PAGE 32 PAGE 34 ...

Страница 4: ...u skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the PHG 1000X on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The PHG 1000X is designed for your enjoyment By following these precautions and using common sense you will have many safe and pleasurable hours ...

Страница 5: ...d Ordering Replacement Parts If you need to order replacement parts please be prepared to provide the following information when contacting us so that we can assist you better 1 Model Number 2 Place of Purchase 3 Serial Number S N 4 Part and Description Assembly Tips Read all Notes on each page before beginning each step While you may be able to assemble the PHG 1000X using the illustrations only ...

Страница 6: ...PHG 1000X HARDWARE LIST QUANTITY DESCRIPTION SIZE PART 6 ...

Страница 7: ...PHG 1000X HARDWARE LIST CONT QUANTITY DESCRIPTION SIZE PART 7 ...

Страница 8: ...8 7 w z P zÅ V Part 3 M10X90mm hex head bolt QTY 2 Part 2 M10X110mm hex head bolt QTY 1 Part 1 M10X115mm hex head bolt QTY 1 Part 4 M10X70mm hex head bolt QTY 12 Part 5 M10X40mm hex head bolt QTY 6 Part 6 M10X16mm hex head bolt QTY 8 ...

Страница 9: ...CONT 7 w z P zÅ V Part 8 M10X16mm washer QTY 4 Part 9 5 16 X2 3 4 hex head bolt QTY 4 Part 10 M10X70mm carriage bolt QTY 2 Part 7 M8X12mm hex head bolt QTY 2 Part 11 M10X90mm threaded shaft QTY 1 Part 12 3 8 X3 1 2 cap round bolt QTY 1 ...

Страница 10: ...HARDWARE ILLUSTRATION CONT 7 w z P zÅ V Part 14 1 2 lock nut QTY 1 Part 15 M10 washer QTY 20 Part 16 M8 washer QTY 6 Part 13 M10 nylon lock nut QTY 28 Part 17 M8 spring washer QTY 4 Part 18 1 2 end cap washer QTY 2 ...

Страница 11: ...RDWARE ILLUSTRATION CONT 7 w z P zÅ V Part 20 M10X19mm washer QTY 2 Part 21 1 2 bolt cap QTY 2 Part 22 50X50mm foot cap QTY 2 Part 19 1 2 spring washer QTY 1 Part 23 50X50mm end cap QTY 8 Part 24 45X45mm end cap QTY 1 ...

Страница 12: ...E ILLUSTRATION CONT 7 w z P zÅ V Part 26 25mm flat round cap QTY 5 Part 27 74mm pulley QTY 14 Part 28 selector shaft QTY 1 Part 25 38X38mm end cap QTY 2 Part 29 64X26mm rubber donut QTY 2 Part 30 25mm rubber stopper QTY 1 ...

Страница 13: ...STRATION CONT 7 w z P zÅ V Part 32 16mm steel bushing QTY 8 Part 33 25X135mm rubber grip QTY 2 Part 34 3 1 2 X8 foam roller QTY 4 Part 31 6mm snap link QTY 3 Part 35 4 X10 foam roller QTY 2 Part 36 2 1 2 X3 4 rubber donut QTY 4 ...

Страница 14: ... LIST Part A mainframe 1pcs Part B front frame 1pcs Part C angled frame 1pcs Part D top frame 1pcs Part E lat holder 1pcs Part F leg frame 1pcs Part G seat frame 1pcs Part H pulley frame 1pcs Part I fly frame 1pcs 14 ...

Страница 15: ...rt J left fly frame 1pcs Part K right fly frame 1pcs Part L weight rods 2pcs Part M handle 2pcs Part N top plate 1pcs Part O guide rods 2pcs Part P top pulley holder 1pcs Part Q bottom pulley holder 1pcs Part R rod frame 1pcs 15 ...

Страница 16: ...ART LIST CONT Part S base frame 1pcs Part T lat bar 1pcs Part U row bar 1pcs Part V roller rod 2pcs Part W stopper rod 1pcs Part X back pad 1pcs Part Y seat pad 1pcs Part Z flat plate 1pcs Part AA fly rod 1pcs 16 ...

Страница 17: ...PHG 1000X NOTES 17 ...

Страница 18: ...ame S to mainframe A using 2 4 M10X70mm hex head bolt 2 15 M10 washer 2 13 M10 nylon lock nut 1B insert front frame B into mainframe A attach front frame B and leg frame F to mainframe A using 1 1 M10X115mm hex head bolt 2 15 M10 washer 1 13 M10 nylon lock nut 1C insert foot caps onto ends of base frame S using 2 22 50X50mm foot cap 1D insert end cap into bottom end of leg frame F using 1 23 50X50...

Страница 19: ...PHG 1000X STEP 1 19 Above shows STEP 1 assembled and completed T PIN handle ...

Страница 20: ...on lock nut 2B attach angled frame C to mainframe A using 2 10 M10X70mm carriage bolt 2 13 M10 nylon lock nut 2C attach back pad X to angled frame C using 2 9 5 16 X2 3 4 hex head bolt 2 17 5 16 spring washer 2 16 5 15 washer 2D attach top frame D followed by flat plate Z to angled frame C using 2 4 M10X70mm hex head bolt 2 13 M10 nylon lock nut 2E attach lat holder E to top frame D using 2 6 M10X...

Страница 21: ...PHG 1000X STEP 2 21 Above shows STEP 2 assembled and completed ...

Страница 22: ... into base frame S and secure using 2 6 M10X16mm hex head bolt 2 8 M10X16mm washer 3B insert onto guide rods O either weight plates or weight rods L followed by rubber donuts 36 then top plate N and finish with shaft collar 37 note only attach top rubber donuts if your using weight rods make sure all weight plates are in same direction 3C attach rod frame R to guide rods O and top frame D using 2 ...

Страница 23: ...PHG 1000X STEP 3 23 Above shows STEP 3 assembled and completed optional weight stack SP150 ...

Страница 24: ...er 2 16 5 16 washer 4B insert seat frame G into top opening of leg frame F and secure using T PIN handle 4C attach pulley frame H to seat frame G using 1 11 threaded shaft 2 18 1 2 end cap washer 2 13 M10 nylon lock nut 2 21 1 2 bolt cap 4D insert a roller rod V halfway into round slot on seat frame G and pulley frame H 4E insert onto each end of each roller rod V a foam roller followed by a round...

Страница 25: ...PHG 1000X STEP 4 25 left shows STEP 4 assembled and completed T PIN handle ...

Страница 26: ...ex head bolt 2 16 M8 washer 5B insert foam rollers and end caps onto left fly frame J and right fly frame K using 2 35 4 X10 foam roller 2 25 38X38mm end cap 5C insert a rubber grip onto each handle M using 2 33 25X135mm rubber grip 5D attach handles M to left fly frame J and right fly frame K making sure they face inward using 2 13 M10 nylon lock nut 2 15 M10 washer 5E attach left fly frame J and...

Страница 27: ...PHG 1000X STEP 5 27 left shows STEP 5 assembled and completed ...

Страница 28: ... the front and rear openings of top frame D bottom of pulley frame H and bottom of angled frame C using 4 4 M10X70mm hex head bolt 8 32 16mm steel bushing 4 27 74mm pulley 4 13 M10 nylon lock nut 6B using the same hardware attach a pulley to the pulley holders on top frame D and mainframe A as well as to top pulley holder P and bottom pulley holder Q using 6 5 M10X40mm hex head bolt 6 27 74mm pull...

Страница 29: ...PHG 1000X STEP 6 29 left shows STEP 6 assembled and completed ...

Страница 30: ...end shaft 47 fits securely inside selector rod bolt 44 Reinstall cable bolt 45 into selector rod bolt 44 FLY FRAMES use 39 3050mm steel cable Q1 attach stamped eye end to hook on back side of right fly frame K Q2 route cable around right pulley attached to fly frame I Q3 route cable over and down right pulley attached to angled frame C Q4 route cable down and around top pulley attached to bottom p...

Страница 31: ...PHG 1000X STEP 7 31 P4 P1 P3 P2 P6 P5 R2 R3 R4 R5 R6 R1 R7 Q1 Q3 Q5 Q2 Q4 Q6 Q7 ...

Страница 32: ...PHG 1000X EXPLODED VIEW 32 ...

Страница 33: ...PHG 1000X NOTES 33 ...

Страница 34: ...hangedesignandspecificationswhenwefeelitwillimprovetheproduct Body Solidmachinesmaintainseveralpatentedandpatentpendingfeaturesanddesigns Allrightsreservedonalldesignpatentsandutilitypatents Body Solid Built for Life www bodysolid com 1900 S Des Plaines Ave Forest Park IL 60130 Phone 708 427 3555 Fax 708 427 3556 Hours M F 8 30 5 00 CST 34 ...

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