Power Systems Inc.
www.power-systems.com
1-800-321-6975
Copyright © 2006 by Power Systems Inc.
Rev. B 10/07
POWER STROKE:
Starting Position: Position the door anchor at shoulder level and grasp
Torso Trainer
™
handle
with hands. Face the door with shoulders level and feet shoulder width apart.
Action: Rotate at the hip while attempting to drive the end of the handle attache d to the tubing
back and toward the floor. Use the opposite hand to help steady the
Torso Trainer
™
. Continue to
rotate until the heels of the feet begin to lift . Return to the starting position . Repeat in opposite
direction.
TRAINING RECOMMENDATIONS:
Use the
Torso Trainer
™
as
a component of your strength workouts . Perform 2-3 sets of each
exercise prescribed during the time allotted for core development . As with any training program,
it is important to avoid exercising and muscle group too much too often, which could result in
overtraining syndrome. Allow 24-48 hours between core developme nt sessions. Use a variety of
exercises to maintain user motivation and concentration . Your coach or other qualified
professional can assist you with designing a workout that is both challenging and safe.
