Power Systems, Inc.
www.powersystems.com
1-800-321-6975
Copyright © 2004 by Power Systems, Inc.
Rev A 10/2007
Страница 1: ...IMPORTANT INFORMATION PLEASE READ AND KEEP For more information on the CorDisc or other training products or programs contact Many more exercises can be performed using the CorDisc It is the responsib...
Страница 2: ...imal posture when exercising on the disc To avoid possible back and joint injuries do not bounce on the disc while exercising Never use tape of any kind to attach the CorDisc to stationary objects or...
Страница 3: ...the weight on the elbow and arm Keep the body in a straight line Contract abdominals and isolate core muscles Keep hips lifted Count to 10 Repeat on the other side Variation From the side plank posit...
Страница 4: ...Power Systems Inc www powersystems com 1 800 321 6975 Copyright 2004 by Power Systems Inc Rev A 10 2007...
