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Cool down phase info:
LAP number alternating with the
duration of the cool down phase.
Split time.
Average heart rate of the cool
down phase alternating with the
heart rate at the end of the
exercise session.
Press STORE/LAP/RECOVERY until you come to the end of the file:
FILE End appears in the display.
The displays change faster if you press and hold STORE/LAP/
RECOVERY down. Release the button when you want to see a
certain display for a longer time.
To view the file backwards, press SIGNAL/LIGHT instead of STORE/
LAP/RECOVERY.
Choose from the following two alternatives to continue:
1. To recall the same file again, press STORE/LAP/RECOVERY.
The front pages of the file alternate on the display.
Continue from
Recalling the training information.
2. To return to the Time of day display, press SELECT three times.
DOWNLOADING TRAINING
DATA TO A COMPUTER
Polar Coach records essential data for your training log. A training log
makes it possible to plan future training and to define the most suitable
interval training for maximizing performance capacity.
Polar Coach offers an easy way to analyse training data by computer
afterwards. It records average heart rates on sampling rate of 30 s, 1 min,
2 min, 4 min or 8 min depending on the recording time as follows:
Exercising time
Sampling rate
- 30 min
30 s
30 min - 1 h
1 min
1 h - 2 h
2 min
2 h - 4 h
4 min
4 h - 8 h
8 min
Maximum recording time is 8 hours.
DOWNLOADING VIA SonicLink™
! To be able to transfer and analyze the recorded training
information with your computer, you need the PC Coach Light™
software and a personal computer with a Microsoft
compatible sound card and microphone.
If you are in the Time of day display press SELECT twice.
FILE is flashing in the uppermost row of the display.
The front pages of the recorded file alternate on the display.
1. Start the PC Coach Light™ software.
2. Activate the download function of the PC Coach Light™ software.
3. Bring and hold the back cover of the Polar Coach wrist receiver next to
the computer’s microphone.
Coach man.USA
22.1.1999, 08:41
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