PlayMakar PRO Series, Инструкция по эксплуатации

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EMS PROGRAMS:
For electrical muscle stimulation (EMS) any of the 6 programs may be used. The intent is to cause a muscle contraction,
and then release. All 6 programs will achieve contraction and vary by rate and duration of the contractions. Start out slowly
with low intensity levels for a warm-up (5-10 min). Increase intensity level and treatment minutes as you progress. Use the
device regularly or for longer sessions to achieve benefits similar to passive "exercise."
Program/Mode What You Should Feel & Benefits Suggestion
P1
Exercise Prep
P1 gently warms up the muscles prior to exercise;
it feels like a rhythmic massage.
Increase intensity level until you get a strong but
comfortable muscle movement; 10 min/duration.
P2
Muscle
Recovery
P2 produces muscle twitches at a very low frequency,
feels like a tapping massage; for muscle recovery from
fatigue for relaxation and reduced stiffness.
Use it after intense exercise to promote recovery and
relaxation; 30 min/duration.
P3
Active
Recovery
P3 is similar to P2, except that the muscle twitch rate
slows down during the session. It feels like a tapping
massage, but softer than P2.
Use it after intense exercise to promote recovery and
relaxation; 20 min/duration.
P4
Active
Recovery
P4 activates the muscle in a short contraction/relax-
ation cycle. It feels like a kneading massage, smoother
than P2/P3.
Use it after intense exercise to promote recovery and
relaxation; 20 min/duration.
P5
Build
Endurance
P5 uses a low frequency pulse which may favor slow
twitch fibers, for potential development of aerobic
capacity and capillary supply. It improves fatigue
resistance during long duration and moderate intensity
exercise.
The exercise comprises of an alternating sequence of
work and rest phases lasting several seconds. Increase
the intensity level until you get a strong and deep muscle
contraction. Do not exceed your comfort level;
20min/duration.
P6
Muscle
Strengthening
P6 uses a pulse frequency appropriate to help fast
twitch muscle fibers. It may help improve anaerobic
capacity and may help improve muscle strength.
The exercise comprises of a sequence of work phases
separated by longer relaxation phases.
Increase the stimulation intensity level until you get a
strong and deep contraction. Do not exceed your
comfort level; 20 min/duration.
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