22
Exercise
Sit on the floor, extend your right leg, bend your left leg and press
your left ankle as close to your torso as possible. Pressing the sole
of the foot to the inside of the right thigh, lean forward, reach the
toe of the foot with the left and right hand. The more forward lean,
the better. Hold the position for 15 seconds, then switch legs.
Exercise
Lean both hands on the wall with your torso at a 45-degree angle to
the ground.
Alternately stretch your left and right feet back, performing the
movements as if you were walking. After a well-executed stretching,
you can start exercising on a rotary mini-stepper.
INSTALLING AND REPLACING THE BATTERY
Follow the instructions below to replace the battery:
1.
Place your fingers around the edges of the plastic display and pull it towards you.
If the applied force is not enough, then gently pry one of the edges of the display
with a suitable non-sharp object (for example, a flat screwdriver) until the display
starts to come out of the slot.
2.
After the display begins to separate freely from the frame of the simulator, turn it
upside down. Warning: do not pull the display too hard, as there are microcircuit
wires on the reverse side, and if handled carelessly, they can be torn off.
3.
On the rear panel, carefully remove the LR44 battery from the slot and replace it
with a new one (replacement batteries are not included).
4.
Reinstall the display until it is flush with the edges of the metal frame and there are
no gaps between them
CARE AND MAINTENANCE
1.
Wipe the frame and pedals of the machine with a damp cloth after each workout
– do not use paper to clean the surfaces;
– do not use ammonia or acidic solutions;
– do not use grinding materials;
– only on the outer surface of the simulator is it permissible to use cleaning agents;
– use a soft cloth.
2.
In daily training, every 7 days of training, it is necessary to check and, if necessary,
tighten all the main fastenings.
3.
To avoid squeaking, every 3 months lubricate the moving parts of the mini stepper
with special technical oil.
