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in classes when stopped for less than 4 minutes. After 4 minutes of inactivity, the display will
automatically turn off.
When the screen is turned on, it always displays an indicator of the number of steps taken per
workout and one of the functions - time, the number of kilocalories burned per workout or the
number of steps taken in 1 minute. To switch between the last 3 functions, press the red button until
the arrow is in front of the desired symbol. If you want these indicators to be displayed alternately,
then using the red button set the arrow opposite the "SCAN" icon, and they will start changing in
automatic mode.
If you hold the button for 3 seconds, then all values will be reset and the countdown will start
over.
TRAINING ON THE SIMULATOR
Before starting a workout
Important!
Place the mini stepper on a flat, dry surface. To avoid damage to the floor covering
during prolonged use of the mini-stepper, it is recommended to place it on a special rubberized or felt
mat or on a dense non-slip cloth.
For a more stable and secure position of your feet on the pedals of the simulator, as well as to
obtain a massage effect due to their embossed surface, you can train barefoot.
Start training
Step 1: Stand on the floor from the rear edge of the machine,
place your left foot on the left pedal and push all the way until it
reaches the lowest possible position.
Step 2: Place your right foot on the right pedal.
Step 3: Begin the exercise at a slow pace and gradually enter
your own comfortable stride rhythm.
Step 4. For a more intense workout, take resistance bands and,
in time with the movements of your legs, begin to bend your elbows
forward or to the sides, depending on which muscles you need to use.
To increase the load even more, you can also raise your arms without
bending your elbows, either in front of you or moving behind you.
Exercises with resistance bands can be performed both synchronously
with two hands, and alternately.
How hydraulic cylinders work:
1.
When you exercise slowly, the resistance of the pistons inside
the cylinders is weak.
2.
When you start to accelerate, the resistance of the pistons
increases.
Attention!
• If during a workout it becomes necessary to adjust the resistance
of the pedals, first get off the machine and only then adjust the load
handle: clockwise to increase resistance and counterclockwise to decrease it.
