25
3.Uses for training and developing arm muscles:
• Place the m
achine on a table or similar flat
surface so that it is at the level of your
chest and sit on a stable chair facing it;
• Make sure the device is at a comfortable
distance to avoid excessive stretching of
the arms;
• Adjust the load regulator until the des
ired
resistance level is reached;
• Begin pedaling with your hands forward or
backward, depending on whether the
what muscle group you want to work;
• Keep your back straight and try not to lean forward.
EXERCISE MACHINE MAINTENANCE
Wipe the body and pedals of the machine with a damp cloth after each workout
• do not use paper for cleaning surfaces;
• do not use ammonia or acidic solutions;
• do not use grinding materials;
• only on the
outer surface of the simulator it is permissible to use cleaning agents;
• use a soft cloth.
