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Session Choices, Meditate:
6. Kundalini Meditation
6. Kundalini Meditation
6. Kundalini Meditation
6. Kundalini Meditation
6. Kundalini Meditation
40 min, dual binaural beats/surf, 7,14 Hz
40 min, dual binaural beats/surf, 7,14 Hz
40 min, dual binaural beats/surf, 7,14 Hz
40 min, dual binaural beats/surf, 7,14 Hz
40 min, dual binaural beats/surf, 7,14 Hz
The Kundalini is in Yoga tradition a life force believed to be at the base of the spine, which
when aroused, triggers intelligence and spiritual insight. This program assists in creating a
deeply relaxed state while stimulating the crown chakra and is similar to programs that have
been used to encourage a “no time” state. See “Awakening Mind I” by James Mann.
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. Cosmic Consciousness
. Cosmic Consciousness
. Cosmic Consciousness
. Cosmic Consciousness
. Cosmic Consciousness
35 min, dual binaural beats, 3.5-21 Hz
35 min, dual binaural beats, 3.5-21 Hz
35 min, dual binaural beats, 3.5-21 Hz
35 min, dual binaural beats, 3.5-21 Hz
35 min, dual binaural beats, 3.5-21 Hz
This session is designed to help recreate the mystical awakening into high consciousness
associated with many eastern religions.
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. Square Breathing
. Square Breathing
. Square Breathing
. Square Breathing
. Square Breathing
50 min, dual binaural beats, 1-40 Hz
50 min, dual binaural beats, 1-40 Hz
50 min, dual binaural beats, 1-40 Hz
50 min, dual binaural beats, 1-40 Hz
50 min, dual binaural beats, 1-40 Hz
Do not do this session if you have respiratory problems — it is a breathing exercise. This
session begins with a short period of alpha relaxation that ends with a short lights out period.
Then the breathing exercise starts:
·
Inhale on the rising pitch (4 seconds)
·
Hold your breath with lungs full while the high pitch holds (4 seconds)
·
Exhale during the falling pitch (4 seconds)
·
Hold your breath with lungs empty during the low pitch hold period (4 seconds)
This session should be tried lying down or in a reclining chair, with any tight clothing loosened.
Try to time your inhale and exhale to use the full inhale/exhale period. Try to use your stomach
in breathing, not just your chest. This session run at normal time results in four breaths/
minute, slow for most people. If it is uncomfortable for you, do not persist — stop and breathe
normally. You can run the program in a shorter or longer time to change the breathing rate
from a (comfortable for most people) eight breaths/minute (run time 25 minutes) to a quite
challenging two breaths/minute (run time 1 hour 40 minutes). Stop the session when you feel
like it, no one is keeping score.
9. 7.83 Hz Low Meditation
9. 7.83 Hz Low Meditation
9. 7.83 Hz Low Meditation
9. 7.83 Hz Low Meditation
9. 7.83 Hz Low Meditation
23 min, dual binaural beats, 7.83-15 Hz
23 min, dual binaural beats, 7.83-15 Hz
23 min, dual binaural beats, 7.83-15 Hz
23 min, dual binaural beats, 7.83-15 Hz
23 min, dual binaural beats, 7.83-15 Hz
Low pitches and the Schumann resonance frequency combine in this meditation session.
10. Deep Meditation
10. Deep Meditation
10. Deep Meditation
10. Deep Meditation
10. Deep Meditation
45 min, dual binaural beats, 5-13 Hz
45 min, dual binaural beats, 5-13 Hz
45 min, dual binaural beats, 5-13 Hz
45 min, dual binaural beats, 5-13 Hz
45 min, dual binaural beats, 5-13 Hz
A deep meditation session featuring low pitches.
11. Deep Low Meditation
11. Deep Low Meditation
11. Deep Low Meditation
11. Deep Low Meditation
11. Deep Low Meditation
36 min, dual binaural beats, .25-16 Hz
36 min, dual binaural beats, .25-16 Hz
36 min, dual binaural beats, .25-16 Hz
36 min, dual binaural beats, .25-16 Hz
36 min, dual binaural beats, .25-16 Hz
Deep bass tones and low binaural beat offsets make this a very deep meditation session.
12. Deep ’n Back
12. Deep ’n Back
12. Deep ’n Back
12. Deep ’n Back
12. Deep ’n Back
34 min, dual monaural beats, .25-13
34 min, dual monaural beats, .25-13
34 min, dual monaural beats, .25-13
34 min, dual monaural beats, .25-13
34 min, dual monaural beats, .25-13
A deep relaxation/meditation session that leaves you feeling refreshed.
13. Delta Blast
13. Delta Blast
13. Delta Blast
13. Delta Blast
13. Delta Blast
38 min, dual binaural beats, 1.5-16 Hz
38 min, dual binaural beats, 1.5-16 Hz
38 min, dual binaural beats, 1.5-16 Hz
38 min, dual binaural beats, 1.5-16 Hz
38 min, dual binaural beats, 1.5-16 Hz
Stimulation moves to delta, the visuals stay there while the audio moves back to alert fre-
quencies. May inspire lucid dreaming.
14. Remote Viewing
14. Remote Viewing
14. Remote Viewing
14. Remote Viewing
14. Remote Viewing
43 min, dual binaural beats, 3-22 Hz
43 min, dual binaural beats, 3-22 Hz
43 min, dual binaural beats, 3-22 Hz
43 min, dual binaural beats, 3-22 Hz
43 min, dual binaural beats, 3-22 Hz
Remote viewing has captured the imagination of millions. It has been used by the military,
archeologists and researchers. This program is designed to enhance the mindset required
for remote viewing. Use with natural sounds such as ocean, brook, or rain.
Session Choices, Special:
TIME
TONE
FREQ1
PITCH1
DUTY/PHASE
OPTIONS
SESSIONS
FUNCTIONS
FREQ2
PITCH2
RELAX
MEDITATE
SLEEP
LEARN
ENERGIZE
VISUALIZE
ENTERTAINMENT
SPECIAL
DISPLAY
1. Low Range Aerobic Jumper
1. Low Range Aerobic Jumper
1. Low Range Aerobic Jumper
1. Low Range Aerobic Jumper
1. Low Range Aerobic Jumper
20 min, Mixed tones, 4-10 Hz
20 min, Mixed tones, 4-10 Hz
20 min, Mixed tones, 4-10 Hz
20 min, Mixed tones, 4-10 Hz
20 min, Mixed tones, 4-10 Hz
Random frequency, tone and pitch changes at 5 second intervals in the alpha-theta
range.
2. Mid Range Aerobic Jumper
2. Mid Range Aerobic Jumper
2. Mid Range Aerobic Jumper
2. Mid Range Aerobic Jumper
2. Mid Range Aerobic Jumper
20 min, Mixed tones, 7-13 Hz
20 min, Mixed tones, 7-13 Hz
20 min, Mixed tones, 7-13 Hz
20 min, Mixed tones, 7-13 Hz
20 min, Mixed tones, 7-13 Hz
The same concept as session 1, moved to the alpha frequency range of 7-13 Hz.
3. High Range Aerobic Jumper
3. High Range Aerobic Jumper
3. High Range Aerobic Jumper
3. High Range Aerobic Jumper
3. High Range Aerobic Jumper
20 min, pulsed chord, 10-18 Hz
20 min, pulsed chord, 10-18 Hz
20 min, pulsed chord, 10-18 Hz
20 min, pulsed chord, 10-18 Hz
20 min, pulsed chord, 10-18 Hz
The same concept as session 1, moved to the alpha/beta range of 10-18 Hertz.
4. Remedy Session
4. Remedy Session
4. Remedy Session
4. Remedy Session
4. Remedy Session
30 min, binaural beats/surf, 10 Hz
30 min, binaural beats/surf, 10 Hz
30 min, binaural beats/surf, 10 Hz
30 min, binaural beats/surf, 10 Hz
30 min, binaural beats/surf, 10 Hz
A relaxing, middle of the road, mid alpha session. Use this session as a remedy to cancel
effects of any other session.
5. Hut-
5. Hut-
5. Hut-
5. Hut-
5. Hut-TTTTTen-Hut!
en-Hut!
en-Hut!
en-Hut!
en-Hut!
21 min, pulsed chords, 10,18 Hz
21 min, pulsed chords, 10,18 Hz
21 min, pulsed chords, 10,18 Hz
21 min, pulsed chords, 10,18 Hz
21 min, pulsed chords, 10,18 Hz
The classic light/sound session for assistance in reducing distractions.
6. Banish the Winter Blues
6. Banish the Winter Blues
6. Banish the Winter Blues
6. Banish the Winter Blues
6. Banish the Winter Blues
18 min, pulsed chords, 30-40 Hz
18 min, pulsed chords, 30-40 Hz
18 min, pulsed chords, 30-40 Hz
18 min, pulsed chords, 30-40 Hz
18 min, pulsed chords, 30-40 Hz
The lights come on slowly as the stimulation frequency reduces from 40 to 30 hertz, then 15
minutes of 30 hertz , then 15 minutes of 30Hz light stimulation help to combat the winter blues.
7. Left Brain
7. Left Brain
7. Left Brain
7. Left Brain
7. Left Brain
15 min, dual monaural beats, 3-24 Hz
15 min, dual monaural beats, 3-24 Hz
15 min, dual monaural beats, 3-24 Hz
15 min, dual monaural beats, 3-24 Hz
15 min, dual monaural beats, 3-24 Hz
This session stimulates the left, logical hemisphere in beta while relaxing the right
hemisphere. Try with math or other linear/logical thinking tasks.
8. Right Brain
8. Right Brain
8. Right Brain
8. Right Brain
8. Right Brain
15 min, dual monaural beats, 3-24 Hz
15 min, dual monaural beats, 3-24 Hz
15 min, dual monaural beats, 3-24 Hz
15 min, dual monaural beats, 3-24 Hz
15 min, dual monaural beats, 3-24 Hz
This session is designed with aim to stimulates the right brain while calming the left.
Helpful for creativity or other right-brained activity.
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