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Session Choices, Relax:
10. Relax W
10. Relax W
10. Relax W
10. Relax W
10. Relax Wave
ave
ave
ave
ave
22 min, binaural beats with surf, 7-15 Hz
22 min, binaural beats with surf, 7-15 Hz
22 min, binaural beats with surf, 7-15 Hz
22 min, binaural beats with surf, 7-15 Hz
22 min, binaural beats with surf, 7-15 Hz
Take a relaxing trip to the cyber-sea. Ocean waves and low pitched binaural beats fade
in and out opposite the lights for a beach like experience.
11. Alpha Zone
11. Alpha Zone
11. Alpha Zone
11. Alpha Zone
11. Alpha Zone
15 min, dual monaural beats, 8.5-11 Hz
15 min, dual monaural beats, 8.5-11 Hz
15 min, dual monaural beats, 8.5-11 Hz
15 min, dual monaural beats, 8.5-11 Hz
15 min, dual monaural beats, 8.5-11 Hz
Go to the Alphazone for relaxation and nice visuals.
12. Lite/Low Relax
12. Lite/Low Relax
12. Lite/Low Relax
12. Lite/Low Relax
12. Lite/Low Relax
25 min, dual binaural beats, 3-13 Hz
25 min, dual binaural beats, 3-13 Hz
25 min, dual binaural beats, 3-13 Hz
25 min, dual binaural beats, 3-13 Hz
25 min, dual binaural beats, 3-13 Hz
A mild relaxation session -- calming but not deep.
13. Alpha Theta Relax
13. Alpha Theta Relax
13. Alpha Theta Relax
13. Alpha Theta Relax
13. Alpha Theta Relax
24 min, pulsed tone, 8-28 Hz
24 min, pulsed tone, 8-28 Hz
24 min, pulsed tone, 8-28 Hz
24 min, pulsed tone, 8-28 Hz
24 min, pulsed tone, 8-28 Hz
A classical alpha-theta relaxation session. Helps in learning to move between states.
14. Coffee Break
14. Coffee Break
14. Coffee Break
14. Coffee Break
14. Coffee Break
15 min, pulsed tone, 7-40 Hz
15 min, pulsed tone, 7-40 Hz
15 min, pulsed tone, 7-40 Hz
15 min, pulsed tone, 7-40 Hz
15 min, pulsed tone, 7-40 Hz
A classical relaxation break session.
15. Deep Rest
15. Deep Rest
15. Deep Rest
15. Deep Rest
15. Deep Rest
43 min, dual binaural beats, 1-38 Hz
43 min, dual binaural beats, 1-38 Hz
43 min, dual binaural beats, 1-38 Hz
43 min, dual binaural beats, 1-38 Hz
43 min, dual binaural beats, 1-38 Hz
When you require total rebuild and repair, this is the session for you. Use also after body
building or strenuous activity. Allow time afterwards to gradually come back to doing
active things. Use with nature sounds.
Adjusting session time
The duration of the Nova Pro 100 sessions can be adjusted from 1/2 to twice the
default time. A session may be run at 1/2 to 2 (in steps of 1/4) times its designed time.
The 3 digit display can display up to 4 hours of run time; however, downloaded sessions
may be designed to run much longer than this -- the maximum possible run time is over
100 days.
To change the time of a session press SELECT during the 10 second countdown.
The default session time will be displayed. Use the UP & DOWN keys to scroll through
the possibilities and change the time length to your preference. Press PLAY when done
and the session will play according to your new setting. There are seven choices, from
1/2 to 2 times the default time.
EXAMPLE
EXAMPLE
EXAMPLE
EXAMPLE
EXAMPLE: A session with default time of 30 minutes will give choices of 15, 22, 30, 37,
45, 52, 1.0. Times below 1 hour are displayed in minutes (01 to 59) and above that in
hours and minutes (1.17 is 1hr 17 minutes).
Manual mode “oPc”
(operator controlled session)
In the oPc session you have manual control of stimulation parameters. This section
shows you how to control the manual mode and in the process introduces you to the
stimulation options. Plug in the headphones and light frames, put on the headphones,
and lay the light frames near the system with the lights up so you can see them. Make
each of the selections in turn, look and listen to understand what you are controlling and
what you like.
To reach oPc press the DOWN key from P01. Press PLAY. The system will start the
10 second countdown and play the oPc default settings. During the countdown if you
press the SELECT key you will be able to change the time of the oPc session by using
the UP and DOWN keys to scroll through the choices and make a selection.
The run time of an operator controlled session can be adjusted from 15 minutes to 1
hour (the default time is 30 minutes).
Wait for the count down and press SELECT. The display moves to FREQUENCY 1
and displays 7.81. Press UP and DOWN from 0.25 to 42 hertz. This is the frequency
range.
You may want to try this with the light frames on as well. When you find the frequency you
like most press SELECT. Control shifts to PITCH 1. Press UP and DOWN to select a
pitch, then press SELECT. This moves to the PHASE selection.
This is an example of a PF tone oPc session. In some other tone selections different than
PF the SELECT sequence will change. Notably in PC tone (pulsed chord) or dbb tone
(dual binaural beats) mode there are two pitch selections or two frequency and two pitch
selections.
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