Philips ReActiv 4.0 S Скачать руководство пользователя страница 1

Страница: 1 / 49

Please read this entire manual carefully
before operating your new recumbent
stepper and save it for future use.

User manual

PTE4000CS

Activ

Recumbent stepper

4.0 S

Содержание ReActiv 4.0 S

Страница 1: ...is entire manual carefully before operating your new recumbent stepper and save it for future use User manual Register your product and get support at www philips com welcome PTE4000CS ReActiv Recumbent stepper 4 0 S ...

Страница 2: ...our dealers distributors and manufacturer s representatives we will do all we can to provide many years of successful and prosperous ownership Your warranty and service needs will be addressed either through your regional sales representative or our highly trained service technicians It is their responsibility to provide you with both the technical knowledge and access to service personnel to make...

Страница 3: ...s Important safety instructions 4 Important electrical information Important operation instructions 7 Features 8 Assembly instructions 9 Console operation 14 6 Using a heart rate transmitter 30 Maintenance 33 ...

Страница 4: ...r any exercise program consult a physician This is especially important for persons over the age of 35 or persons with preexisting health conditions There are obvious pinch points and other caution areas that can cause harm Children under the age of 13 should be supervised to ensure that they do not play with the device Keep hands away from all moving parts Never drop or insert any object into any...

Страница 5: ...may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aids in determining heart rate trends in general Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your fitness bi...

Страница 6: ...igned for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 5 to 48 degrees Celsius 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces Important electrical information ...

Страница 7: ...onsole and release the adjustment key The console will obey the command gradually Use caution while participating in other activities while pedaling on your product such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Do not use excessive pressure on console control keys They are precision set to function properly with little f...

Страница 8: ...er Parts and adjustments 1 Console 2 Upper body handles 3 Quick release lever 4 Cushioned footplates 5 Lifting handle for transport 6 Leveling glides 7 Seat angle adjustment 8 Seat position adjustment Features 5 6 8 2 3 4 7 1 ...

Страница 9: ...confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Tools included 5mm L allen wrench 8mm L allen wrench 12 14mm wrench 13 14mm wrench Phillips screwdriver Short phillips screwdriver Assembly instructions Parts included 1 main frame 2 foot pedals 1 seat cover 1 connecting arm 1 console mast 1 console mast cover 1 handle bar ...

Страница 10: ...s 204 and nyloc nuts 206 to secure handlebar on the seat assembly Connect hand pulse cables arrange cables taking care so they are not crushed during seat adjustment Part Type Description Hardware for step 1 Qty 203 201 202 155 204 205 206 161 Hex head bolt Hex head bolt Hex head bolt Phillips head screw Flat washer Flat washer Nyloc nut Nyloc nut 3 8 x 3 1 4 3 8 x 2 5 16 x 1 1 4 M5 x 12 3 8 Ø8 5 ...

Страница 11: ...69 and nyloc nuts 206 to secure on the side Then use hex head bolts 207 and curved washers 210 to secure at the front and back of the mast Plug in the end caps 67 on oval stabilizer tubes Install water bottle cage 111 Part Type Description Hardware for step 2 Qty 209 207 208 169 210 206 161 211 Button head bolt Hex head bolt Hex head bolt Flat washer Curved washer Nyloc nut Nyloc nut Split washer ...

Страница 12: ...ck in the seat carriage and secure with hex head bolts 212 flat washers 172 and nyloc nuts 206 Part Type Description Hardware for step 3 Qty 145 172 206 212 Hex head bolt Flat washer Nyloc nut Hex head bolt M6 3 8 3 8 x 7 3 8 x 1 3 4 4 2 2 2 35 145 145 212 36 206 206 172 172 212 Computer cable 221 217 219 ...

Страница 13: ... flat wash ers 214 split washers 216 and curved washers 215 Part Type Description Hardware for step 4 Qty 155 213 214 215 216 Phillips head screw Button head bolt Flat washer Curved washer Split washer M5 x 12 3 8 x 3 4 3 8 x 19 x 1 5 10 x 21 3 x 7 8 Ø10 4 12 4 8 12 27 155 213 213 213 213 213 213 216 215 215 215 215 216 216 216 216 216 214 214 Computer cable 176 221 ...

Страница 14: ...C power cord is connected to the equipment the console will automatically power up The console will go to the start up display also known as Idle mode The message window will be scrolling the start up message You may now begin to use the 4 0 S Console operation Program keys 2 Dot matrix window 3 Function keys 4 Message window 1 Fan 5 Resistance level or adjustment up down keys 6 ...

Страница 15: ...m zero all workout data will start to accrue and the workload may be adjusted manually by pressing the plus and minus keys As you increase the workload more rows will light indicating a harder workout The stepper will get harder to pedal as the rows increase There are 20 levels of resistance available for plenty of variety The first 5 levels are very easy workloads and the changes between levels a...

Страница 16: ...t enter your correct age during program setup for heart rate control program to be accurate Refer to using a heart rate transmitter section for details about these features and how they can help you work out more efficiently The stop key actually has several functions Pressing the stop key once during a program will Pause the program for 5 minutes when you stop pedaling without ac power the displa...

Страница 17: ... the correct number Your age is also necessary during the heart rate control program to ensure the correct settings are in the program for your age Otherwise the work settings could be too high or low for you entering your weight aides in calculating a more correct calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible Calorie note Calorie readings ...

Страница 18: ...r your age You may enter your age using the plus and minus keys then press the confirm button to accept the new number and proceed on to the next screen You are now asked to enter your weight You may adjust the weight number using the plus and minus keys then press confirm to continue The next setting is time You may adjust the time and press confirm key to continue Now you are finished editing th...

Страница 19: ...on level you will experience during the program at the top of the hill Adjust the level and then press confirm Now you are finished editing the settings and can begin your workout by pressing the start key You can also go back and modify your settings by pressing the stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the pl...

Страница 20: ...vides a steady state exercise with warm up and cool down periods Interval The Interval program takes you through high levels of intensity fol lowed by periods of low intensity This program increases your endur ance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardio vascular system gets programmed to use oxygen more efficiently this way ...

Страница 21: ...ame saved you can change it or you may press the stop key to keep the name and continue to the next step If you want to enter a name use the plus and or the minus key to change the first letter then press confirm to save the first letter and continue to the next letter When you have finished entering the name press the stop key to save the name and continue to the next step The message window will...

Страница 22: ...set The message window will then tell you to press confirm to save the program After saving the program the message window says new program saved then will give you the option to start or modify the program Pressing stop will exit to the start up screen During the custom program you will be able to scroll through the data in the message window by pressing the display key Use the heart rate monitor...

Страница 23: ...ise more than 6 times as much energy as rest METs programming Press the METs key and then press confirm The message window will prompt you to enter your age Use the plus and minus keys to change and press the confirm key to continue You are now prompted to enter your weight You may adjust the age using the plus and minus key then press confirm key to continue You are now prompted to enter your wor...

Страница 24: ...low walking 2 5 mph 4 km h bicycling stationary 50 watts very light effort walking 3 0 mph 4 8 km h calisthenics home exercise light or moderate effort general walking 3 4 mph 5 5 km h bicycling 10 mph 16 km h leisure to work or for pleasure bicycling stationary 100 watts light effort sexual activity jogging general calisthenics e g pushups situps pullups jumping jacks heavy Vigorous effort runnin...

Страница 25: ...an be accomplished by using the following formula 220 minus your age This will give you the maximum Heart rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the recommended for burning fat while 80 is recommended for stren...

Страница 26: ...cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program With all Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or during any other di...

Страница 27: ...scussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your...

Страница 28: ...ou are asked to adjust the target HR This is the 65 80 heart rate level you will experience during the program Adjust the target number and then press confirm Now you are finished editing the settings and can begin your workout by pressing the start key You can also go back and modify your settings by pressing the confirm key NOTE At any time during the editing of data you can press the Stop key t...

Страница 29: ...nd the console will automatically switch to HR control and will maintain your current HR To start the HR auto pilot mode follow the instructions below and the directions in the message window Press the HR auto pilot key during the fitness programs It is necessary to wear HR strap to enter this mode If a HR is not detected the message window shows NO HEART RATE At the end of the HR auto pilot progr...

Страница 30: ...tightly as possible as long as the strap is not too tight to remain comfortable Position the transmitter with the logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest Pos...

Страница 31: ...nge distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrod...

Страница 32: ...y systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the ...

Страница 33: ...check that the unit is properly leveled There are 2 leveling pads on the front and 2 leveling pads on the back of the unit Remove mast cover and center cover Step rail and carriage maintenance Dirt and dust can accumulate on the pedal carriage components causing a rough feel which means the rails and wheels most likely need cleaning Remove mast cover and center cover Firmly press in at the bottom ...

Страница 34: ... below Key test Will allow you to test all the keys to make sure they are functioning Press all the keys one at a time Display test Tests all the display functions by lighting each LED light sequentially Functions press confirm key to access menu Units Set to English imperial units or metric display readings The default is imperial which means data such as bodyweight and height will be in pounds a...

Страница 35: ...L or AUTO to test the functions SENSOR test Test the sensor functions CSAFE test Test the CSAFE functions ANT ID Adjust the ANT ID Update code Switch bootloader on off The default is off Exit Press confirm key to leave maintenance mode and restart 1 1 1 ...

Страница 36: ... 183 183 185 186 186 186 187 187 188 188 190 190 190 190 190 192 192 192 192 192 192 192 193 193 193 193 193 193 193 195 195 196 197 197 197 197 197 199 199 198 199 199 200 200 200 200 129 200 200 200 200 200 33 149 161 206 207 207 208 209 209 169 210 210 211 87 93 155 116 32 189 97 160 182 182 182 175 155 29 29 102 103 134 169 102 103 60 60 69 69 137 161 161 162 162 98 142 100 142 148 148 184 142...

Страница 37: ...linkage b seat carriage Seat back bracket Handle bar Rotate seat assembly Seat back bracket Swing arm drive weldment Seat wheel adjustment plate l Seat wheel adjustment plate r Seat stop assembly Front connecting cable 750l rear connecting cable 800l drive cable 1820l steel cable Drive cable 55l console assembly Console top cover Console bottom cover Book rack Fan grill anchor Deflector fan grill ...

Страница 38: ...all bearing One way bearing 6902_ball bearing Magnet Ø9 Ø49 1 5t_cup washers Locking gas cylinder Seat cushion Seat back Seat position latch Fly wheel Ø106 22l_drive wheel Ø84 32l_cable drive pulley Belt 8pj 1321mm Ø5 8 13 2 8l_sleeve Adjustable idler wheel axle Lower linkage Safety cover Scale arrowhead Flywheel axle set collar r Cable guide wheel axle Shroud bracket Sensor bracket Shroud fixing ...

Страница 39: ...track Pedal Pedal foam cushion Leveling foot End cap oval stabilizer tube Transportation wheel aluminum axle Transportation wheel Ø18 Ø32 1 5t_high performancepolymerwasher Podwer metallurgy sleeve Pu wheel Ø38_seat track wheel Roller Bottom step cover Console mast cover Top cover Shroud r Shroud l Rear shroud r Rear shroud l Slider sleeve Hollow plug 30 70 98 5l WFM 2528 16_plastic bushing End ca...

Страница 40: ... Plastic flaps Ø25 Ø10 3t_nylon washera Cushion fixing plate Rubber foot Podwer metallurgy sleeve Release lever Nylon handgrip Drink bottle holder 750m m_hand pulse w cable assembly l 900m m_hand pulse w cable assembly r Optical sensor board Gear motor 450m m_sensor w cable 350m m_conneting wire smp 350m m_encoder cable xhp 300m m_handpulse wire 300m m_handpulse wire white 100m m_dc power cord 170...

Страница 41: ...t bolt 5 16 unc18 95m m_buttonheadsocketbolt M5 p0 8 15m m_socket head cap bolt M6 p1 0 12m m_socket head cap bolt M6 p1 0 15m m_socket head cap bolt M6 25m m_socket head cap bolt M6 38m m_socket head cap bolt M5 p0 8 45m m_socket head cap bolt M8 p1 25 12m m_socket head cap bolt M8 p1 25 20m m_socket head cap bolt M10 p1 5 75m m_socket head cap bolt M12 p1 75 120m m_socket head cap bolt M5 p0 8 1...

Страница 42: ...t_flat washer Ø1 4 13 1t_flat washer Ø1 4 Ø16 1t_flat washer Ø6 Ø19 3t_flat washer Ø5 16 16 1 5t_flat washer Ø3 8 20 3t_flat washer Ø6 6 Ø12 1 5t_flat washer Ø8 5 Ø18 1 5t_flat washer Ø1 2 Ø26 2 0t_flat washer Ø45 Ø21 8 2 5t_flat washer Ø8 Ø18 3t_knurled lock washer Ø8 1 5t_spring washer Ø5 1 5t_spring washer M6 1t_spring washer Ø17_c ring Ø10_c ring Ø16_c ring Ø40_c ring 3 8 2 _flat head socket b...

Страница 43: ...ead bolt Ø3 8 Ø30 3t_flat washer Ø8 5 Ø26 2t_flat washer 3 8 7t_nyloc nut M8 p1 25 16l_hex head bolt 3 8 unc16 2 1 2 _hex head bolt 5 16 unc18 1 3 4 _buttonheadsocketbolt Ø8 23 1 5t_curved washer Ø10 2t_spring washer 3 8 unc16 1 3 4 _socketheadcapbolt 3 8 3 4 _hex head bolt Ø3 8 Ø19 1 5t_flat washer Ø10 21 3 7 8t_curved washer Ø10 2t_spring washer L allen wrench 5 26 120l m8_allen wrench 12 14m m_...

Страница 44: ...ntroller Holder clamp Ø5 5 Ø15 1t_flat washer M5 5l_slotted set screw 5 16 unf24 19l_hex head bolt Ø4 14 1t_flat washer M4 p0 7 10l_socket head cap bolt Ø8_c ring 5 16 unc18 1 1 2 _hex head bolt 150m m_connecting cable 300m m_generator connecting cable Transformer power cord 1 1 1 4 1 1 3 3 1 4 1 1 1 ...

Страница 45: ... discretion to remedy faults giving rise to applicable warranty claims The warranty periods set out below are subject to the performance of proper care and maintenance as set out in this user manual by the original purchaser of the equipment Warranties are not transferable Wear items are rubber hand grips pedals console overlay and drive belt Normal responsibilities of the facility The facility is...

Страница 46: ...idental or consequential damages so this limitation or exclusion may not apply to you Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period or units not requiring component replacement Damages caused by services performed by person...

Страница 47: ...sfunction increase joint mobility muscle performance and neuromuscular performance Physical therapists select prescribe and implement the use of biophysical agents when the examination findings diagnosis and prognosis indicate the use of these agents to reduce risk factors and complications enhance health wellness or fitness enhance or maintain physical performance or prevent or remediate impair m...

Страница 48: ...gh one of our authorized service centers All repairs must be preauthorized by Dyaco If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility The owner is responsible for adequate packaging upon return to Dyaco Dyaco is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier...

Страница 49: ...d Emblem are registered trademarks of Koninklijke Philips N V and are used under license This product has been manufactured by and is sold under the responsibility of Dyaco Commercial Medical North America LLC and Dyaco Commercial Mediacl North America LLC is the warrantor in relation to this product ...

Результаты поиска

Содержание ReActiv 4.0 S

Отзывы:

Похожие инструкции для ReActiv 4.0 S

Бренды по названию

Популярные бренды

Philips ReActiv 4.0 S, Руководство пользователя

Результаты поиска

Содержание ReActiv 4.0 S

Отзывы:

Похожие инструкции для ReActiv 4.0 S

Бренды по названию

Популярные бренды