3
Place one hand on your stomach and your other hand on your chest.
You should see your hand on your stomach move up with each inhale
and move down with each exhale. The hand on your chest should only
move slightly.
4
Your breath should only come from your belly. Try to make your exhale
longer than your inhale as this will quickly make you feel more relaxed.
Note: The RelaxBreathe function of the appliance can guide you during
belly breathing.
Bedtime function
You can track your time in bed by longpressing the top of the appliance for
approximately 2 seconds before going to sleep to activate the bedtime
function. Or activate bedtime in the unwind menu. You can also start the
bedtime function by pressing 'start tracking' in the SleepMapper app.
A moon icon will appear on the display of the appliance to let you know
bedtime tracking has started. You can find more information about the
bedtime function in the app.
Charging your mobile phone
You can use the USB port (see 'General description') to charge your
smartphone (max 1000 mA).
Cleaning and storage
- Clean the appliance with a soft, dry cloth.
- Do not use abrasive cleaning agents, pads or cleaning solvents like
alcohol, acetone, etc., as this may damage the surface of the appliance.
- If you are not going to use the appliance for an extended period of time,
remove the adapter from the wall outlet and store the appliance in a
safe, dry location where it will not be crushed, banged, or subject to
damage.
- Do not wrap the cord around the appliance when storing it.
Recycling
- This symbol means that this product shall not be disposed of with normal
household waste (2012/19/EU).
- Follow your country's rules for the separate collection of electrical and
electronic products. Correct disposal helps prevent negative
consequences for the environment and human health.
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