PHAT PT-EX-01 Скачать руководство пользователя страница 2

ASSEMBLY

• Check you have all the components and tools listed, 
bearing in mind that, for ease of assembly, some 
components are  pre-assembled.
• Keep children and animals away from the work 
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the 
parts before starting.
• Assemble the item as close to its final position (in 
the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.

• Only one person at a time should use the equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when 
exercising. 

Do not

 wear loose or baggy clothing, since it 

may get caught in the equipment. Wear athletic shoes 
to protect your feet while exercising.
• 

Do not

 place any sharp objects around the 

equipment.
• Disabled persons should not use the equipment 
without a qualified person or doctor in attendance.

USE

• It is the responsibility of the owner to ensure that all 
users of this product are properly informed as to how 
to use this product safely.
• This product is intended for domestic use only. Do 
not use in any commercial, rental, or institutional 
setting.

• Before using the equipment to exercise, always do 
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest 
pain, or other abnormal symptoms 

stop the workout 

and seek immediate medical attention.

IMPORTANT - PLEASE READ FULLY BEFORE ASSEMBLY OR USE

TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR 

OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:

 WARNING: 

Before beginning any exercise program, consult your Doctor. This is especially important for 

persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before 
using any fitness equipment. The manufacturer and its associates and partners assumes no responsibility for 
personal injury or property damage sustained by or through the use of this product.

 PHYSICIAN WARNING: 

Not all exercise equipment and training programs are suitable for everybody.It 

is recommended that you consult your physician before using this equipment or beginning this or any other 
training program. 

PHAT Adjustable Utility Bench for Upright, Incline, Decline, and Flat Exercise nThis PHAT Workout Bench

 is an All-In-One piece of fitness equipment that will allow you to perform a full range of exercises to tone 

and strengthen your core, chest, arms, legs, and thighs, strengthening both your upper and lower body. 

Made from powder-coated steel that’s scratch and chip-resistant, this gym equipment boasts a premium 

framework that is support a weight of up to 330 pounds. The bench’s adjustable back pad allows four 

abdominal positions, so you can perform flat, incline, decline, and military style presses with this workout

 gear. Meanwhile, the specially designed seat is covered with high-density upholstery that facilitates an 

even distribution of weight.

SAFETY INFORMATION

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Содержание PT-EX-01

Страница 1: ...tions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance OWNER...

Страница 2: ...SE READ FULLY BEFORE ASSEMBLY OR USE TO REDUCE THE RISK OF SERIOUS INJURY READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE THE EVERLAST POWER GYM IN PARTICULAR NOTE THE FOLLOWING SAFETY PRECAUTIO...

Страница 3: ...24 Washer 8 15 pcs 25 Lock nut M8 3 pcs 26 Lock nut M10 3 pcs 27 Hex bolt M8x40 4pcs 28 Hex bolt M8x16 4pcs 29 Hex bolt M8x20 8pcs 30 Hex bolt M8x45 1pc 32 Hex bolt M10x90 2pc 33 Hex bolt M10x155 1pc...

Страница 4: ...9 to Front support 3 then slid Foam roller 13 and Handle foam 14 Assembly Instructions 14 13 9 13 14 13 8 17 13 29 23 23 29 24 28 3 4 a b c Step 1 UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR CA...

Страница 5: ...ame 2 to Front frame 1 using Hex bolt M8x25 29A Washer 10 22 and Lock nut M10 26 b a Assembly Instructions Step 2 10 22 26 10 22 32 1 2 5 23 29 23 29 b a Step 3 a Attach Rear base 5 to Rear frame 2 us...

Страница 6: ...nt frame 1 using Hex bolt M10x155 33 Washer 10 22 and Lock nut M10 26 12 11 24 27 24 27 24 28 24 30 1 6 b a c a Attach Seat cushion 12 to Seat bracket 10 using Hex bolt M8x16 28 and Washer 8 24 b Atta...

Страница 7: ...ully before contacting us regarding any missing components 1 Front frame 1 2 Rear frame 1 3 Front support 1 4 Front base 1 5 Rear base 1 6 Backrest beam 2 7 Adjustment support 1 8 Leg holder 1 9 Long...

Страница 8: ...u nd the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion...

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