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This exercise equipment is built for optimum safety.  However, certain precautions apply 
whenever you operate a piece of exercise equipment.  Be sure to read the entire manual 
before you assemble or operate your equipment.  In particular, note the following safety 
precautions: 
 
1. 

  Keep children and pets away from the equipment at all times.  DO NOT            

      leave  children unattended in the same room with the equipment. 

 2.  Only one person at a time should use the equipment. 
 3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal 
      symptoms, STOP the workout at once.  CONSULT A PHYSICIAN 
      IMMEDIATELY. 
 4.  Position the equipment on a clear, leveled surface.  DO NOT use the equipment 
      near water or outdoors. 
 5.  Keep hands away from all moving parts. 
 6.  Always wear appropriate workout clothing when exercising.  DO NOT wear  
      robes or other clothing that could become caught in the equipment.  Running  
      or aerobic shoes are also required when using the equipment. 
 7.  Use the equipment only for its intended use as described in this manual.  DO  
      NOT use attachments not recommended by the manufacturer. 
 8.  Do not place any sharp object around the equipment. 
 9.  Disabled person should not use the equipment. 
10. Before using the equipment to exercise, always do stretching exercises to  
      properly warm up. 
11. Never operate the equipment if the equipment is not functioning properly. 
12. A spotter is recommended during exercise. 
13. 

This equipment is designed and intended for home and consumer use only, not for 

      commercial use. 
 
 
 
 
 
 
 
 
WARNING:    BEFORE  BEGINNING  ANY  EXERCISE  PROGRAM,  CONSULT  YOUR 
PHYSICIAN.  THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE 
OF  35  OR  PERSONS  WITH  PRE-EXISTING  HEALTH  PROBLEMS.    READ  ALL 
INSTRUCTIONS  BEFORE  USING  ANY  FITNESS  EQUIPMENT.  WE  ASSUMES  NO 
RESPONSIBILITY  FOR  PERSONAL  INJURY  OR  PROPERTY  DAMAGE  SUSTAINED 
BY OR THROUGH THE USE OF THIS PRODUCT. 
 
SAVE THESE INSTRUCTIONS. 

 
 
 
 
 
 

EXECISE GUIDELINES 

Содержание HG 8250

Страница 1: ...Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model HG 8250 Retain This Manual for Reference 120802 OWNER S MANUAL DELUXE HOME GYM HG 82...

Страница 2: ...OTES CARE AND MAINTANENCE WEIGHT CAPACITY 7 PARTS LIST 9 EXPLODED DIAGRAM 12 WEIGHT RESISTNACE CHART 13 BEFORE YOU BEGIN Thank you for selecting the Deluxe HOME GYM HG 8250 For your safety and benefit...

Страница 3: ...uld become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments...

Страница 4: ...change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 50 lbs and p...

Страница 5: ...raining To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properl...

Страница 6: ...MBLY INFORMATION v Tools Required for Assembling the Bench Two Adjustable Wrenches and Allen Wrenches v NOTE It is strongly recommended that this equipment is assembled by two or more people to avoid...

Страница 7: ...onents have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make sure all pivoting components are able to move freely Do not tighten all Nuts...

Страница 8: ...lower Pulley on the Double Floating Pulley Brackets If the tension is too loose move the lower pulley up by one notch If the tension is too tight move the lower pulley down by one notch Lower Pulley...

Страница 9: ...ESCRIPTION SIZE QUANTITY 1 Rear Base 1 2 Base Frame 1 3 Vertical Frame 1 4 Upper Frame 1 5 Front Press Base 1 6 Left Butterfly Bracket 1 7 Right Butterfly Bracket 1 8 Butterfly Arm 2 9 Butterfly Handl...

Страница 10: ...1 38 Lower Cable 162 1 39 Butterfly Cable 110 1 40 Seat Pad 1 41 Backrest Board 1 42 Arm Curl Pad 1 43 Ankle Strap 1 44 Lock Knob 2 45 Butterfly Axle x 3 1 46 Leg Developer Axle 5 8 x 3 1 8 1 47 Upper...

Страница 11: ...n Bolt M10 x 4 3 81 Allen Bolt M10 x 3 2 82 Allen Bolt M10 x 3 1 83 Allen Bolt M10 x 2 2 84 Allen Bolt M10 x 2 1 8 10 85 Allen Bolt M10 x 1 2 86 Allen Bolt M10 x 1 3 8 2 87 Allen Bolt M10 x 1 1 8 1 88...

Страница 12: ...11 107 Linkage Tube Connecting Rod 1 108 Rubber Bumper 1 1 8 x 2 2 109 Allen Bolt M10 x 5 8 12...

Страница 13: ...12 EXPLODED DIAGRAM...

Страница 14: ...13...

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