31
Best time for exercise effect is afternoon (between 4-6 hours P.M.) when aerobic exercise like
running is suitable. Regular confirmation of heartbeat and body temperature during exercise is
helpful for healthy life.
⑥
Diseases accompanied by hyperthermia
01.
Digestive disease : Chronic dyspepsia/Gastroduodenal ulcer/Gastritis/Constipation/
Diarrhea/ Hemorrhoid
02.
Thyroid gland disease : Hyperthyroidism / Hypothyroidism/ Hormone secretion
decrease syndrome
03.
Liver disease : Hepatitis/ Liver cirrhosis/ Liver cancer
04.
Cardiovascular disease : Angina pectoris/ Hypotension/ Stroke
05.
Bone, joint disease : Degenerative arthritis/ Rheumatic arthritis
06.
Obesity, Male disease
⑦
First aid of hypothermia
01.
Maintain body in curling-up position
02.
Keep hand warm. (Warming heat being escaped through hand is corresponding to 1/3
of total body warming heat.)
03.
Drink warm water. (In case of hypothermia, drinking alcohol is the most dangerous
method.)
⑧
In case that body temperature of child is high.
01.
Make child wear light clothes and keep room cool.
02.
If gets serious still, consider using water towel after 30 minutes.
03.
Supplement moisture with lukewarm barley boiled water.
04.
If fever persists, administer antipyretic under consultation with a doctor.
(5)
Proper bathing temperature
①
Half bath : App. 40℃ - body temp4℃ is proper and it is said that if exceeding
42℃, people are apt to feel tired with ease and smooth blood circulation is difficult. As
bath time, app. 30 minutes is proper but if time is extended, side effect may be taken
place as moisture is excessively discharged. Half bath directly reduces stress as it relaxes
