24
user.
③
Max. heartbeat varies depending on individual health condition and an individually fit
reference value is required to be defined under consultation with a doctor.
(4)
General information about heartbeat
Generally max. heartbeat that could be endured by heart is around 220 and even though
intense exercise is performed, heartbeat within 85% of max. heartbeat is said to be safe.
①
Heartbeat below 60: It is called as bradycardia and even an athlete trained by exercise
has bradycardia.
②
Heartbeat 61 ~ 100 : General heartbeat of adult
③
Heartbeat over 100 : It may be represented at the time not applicable to rest period
such as exercise, pregnancy.
④
Arrhythmia : Heartbeat is irregularly represented (too fast or slow).
⑤
Bpm : Heartbeat per minute
Male
Age
18-25 26-35 36-45 46-55 56-65 65+
Athlete
49-55 49-54 50-56 50-57 51-56 50-55
Excellent 56-61 55-61 57-62 58-63 57-61 56-61
Good
62-65 62-65 63-66 64-67 62-67 62-65
Over fair 66-69 66-70 67-70 68-71 68-71 66-69
Fair
70-73 71-74 71-75 72-76 7275 70-73
Below fair 74-81 75-81 76-82 77-83 76-81 74-79
Bad(poor)
82+
82+
83+
84+
82+
80+
Female
Age
18-25 26-35 36-45 46-55 56-65 65+
Athlete
54-60 54-59 54-59 54-60 54-59 54-59
Excellent 61-65 60-64 60-64 61-65 6-64 60-64
Good
66-69 65-68 65-69 66-69 65-68 65-68
Above fair 70-73 69-72 70-3 70-73 69-73 69-72
Fair
74-78 73-76 74-78 74-77 74-77 73-76
Below fair 79-84 77-82 79-84 78-83 78-83 77-84
Bad(poor)
85+
83+
85+
84+
84+
85+