Paradigm PACER2500, Руководство пользователя, Страница: 17 / 25

Switch between metric/mile, and display treadmill information
Operations
.
The program works by automatically adjusting the incline to keep you working out at your target heart rate.
To do this the treadmill will need your pulse reading throughout the exercise (we recommend you use a
heart rate chest strap).
• If your heart rate is too high the incline is decreased, at a rate of 1% every 30 seconds.
• If your heart rate is too low the incline is increased, at a rate of 1% every 30 seconds.
• The user is free to change to speed settings at any point during the workout.
NOTE: The HRC program has a 3 1/2 minute warm-up phase. During this time the treadmill won’t automatically adjust
the incline.
You can choose to display metric or mile.
1. Hold ENTER then press SELECT
2.
Window displays
Calories model number
Speed software version
Incline year
Time date
3. Press ENTER twice, then press ▼▲ to switch between KM and MILE
4. Press ENTER to show total distance
5. Press ENTER to show total hours the treadmill has been used.
Speed controlled program that goes up to 7.2 kph. An excellent
program for beginner joggers and fast walkers. User controls elevation.
You can set the speed and incline. If speed or incline is changed during
workout, the monitor will store the value.
User 1 and 2
Weight loss program. Target Heart Rate is at 65%.
HRC 1
Cardio program. Target Heart Rate is at 80%.
HRC 2
Fat burn program. Target Heart Rate is at 75%.
HRC 3
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