Paradigm Health & Wellness 1010, Руководство пользователя

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Press and hold the RESET button for 2 seconds, all data values will clear to zero.
SPEED UP: Press the SPEED UP button to increase walking speed.
SPEED DOWN: Press the SPEED DOWN button to decrease walking speed.
Computer Functions:
TIME:
Displays your elapsed workout time in minutes and seconds. Press the START/STOP button to start
exercise. The walking belt starts moving at speed of
0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease walking speed during exercise. You may also pre­set target time in STOP
mode before training. To set TIME press the MODE button until you see the TIME begin blinking. Press the
SET button to change the time, each time you press the SET button TIME should change by 1 minute. The
pre­set target time range is from 0:00 to 99:00 minutes. Once you pre­set target time, press the START/STOP
button to start exercising. The walking belt starts moving at a speed of
0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease the walking speed during exercise. TIME starts counting down from pre­set
target time to 0:00 per 1 second backward. When the pre­set target time counts down to 0:00, the computer
will begin beeping to remind you. The treadmill will stop operation automatically.
SPEED: Displays the current speed from the minimum 0.4 MPH to the maximum 4.0 MPH. You may increase
or decrease the speed by pressing the SPEED UP or SPEED DOWN button on the computer console or right
handlebar.
DISTANCE: Displays the cumulative distance traveled during your workout. Press the START/STOP button to
start exercise. The walking belt starts moving at speed of
0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease walking speed during exercise. You may also pre­set target distance in
STOP mode before training. To set DISTANCE press the MODE button until you see the DISTANCE begin
blinking. Press the SET button to set DISTANCE. The pre­set target distance range is from 0.00 to 99.90
miles. Once you
pre­set target distance, press START/STOP button to start exercising. The walking belt starts moving at a
speed of 0.4 MPH. You may the press SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease the walking speed during exercise. Distance starts counting down from
pre­set target distance to 0.00. When the pre­set target distance counts down to 0.00, the computer will begin
beeping to remind you. The treadmill will stop operation automatically.
CALORIES: Displays the total cumulative calories burned during your workout. Press START/STOP button to
start exercising. The walking belt starts moving at speed of
0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the computer console or right
handlebar to increase or decrease walking speed during exercise. You may also pre­set target calories in
STOP mode before training. To set CALORIES press the MODE button until you see the CALORIES begin
blinking. Press the SET button to set CALORIES. The pre­set target calories range is from 0 to 9990 calories.
Once you
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