ParaBody 425103 Скачать руководство пользователя страница 40

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STEP 49

FIGURE 49

• Attach the LAT BAR (28) to the ball end of lat cable using one 5/16” SNAP LINK (54).

• Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (54).

• Attach the LOW ROW BAR (80) or ANKLE STRAP (81) to the ball end of press cable using two 5/16” SNAP LINKS (54) and one

12 LINK CHAIN (74).

Thank you for purchasing the Parabody 425103 Home Gym. If unsure of proper use of equipment, call your
local Parabody distributor or call the Parabody customer service department at (800) 328-9714.

Содержание 425103

Страница 1: ...1 Part 6739601 Revision 11 19 98 ASSEMBLY INSTRUCTIONS 425103 HOME GYM ...

Страница 2: ...e on a regular basis using warm soapy water Touch up paint can be purchased from your Parabody customer service representative at 800 328 9714 Bolt Length Ruler 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 BOLT LENGTH WELCOMETOTHEWORLDOF S e r i o u ss t e e l There is a risk assumed by individuals who use this type of equipment To minimize risk please follow these rules 2 Do not allow minors or children...

Страница 3: ...TOR SHAFT 12 LINK CHAIN WEIGHT STACK PIN 3 4 FLANGE BEARING 3 4 SLEEVE BEARING 1 2 FLANGE BEARING PLATE BUSHING 10 CT CHROME LOW ROW BAR ANKLE STRAP AB CRUNCH STRAP 3 8 X 1 1 4 BOLT 3 8 X 2 BOLT 3 8 X 2 3 4 BOLT 3 8 X 2 1 4 BOLT 1 2 X 3 BOLT 1 2 X 4 BOLT 1 2 X 4 1 2 BOLT 1 2 X 3 1 2 BOLT 3 8 WASHER 3 8 LOCKNUT 1 2 WASHER 1 2 LOCKNUT 1 2 LOW HT LOCKNUT 3 8 BUTTON HD CAP SCREW 3 4 SQ RUBBER BUMPER P...

Страница 4: ... LOCK NUT 92 See FIGURE 1 SECURELY assemble one 3 1 2 PULLEY 42 to the rear horizontal flat of the PRESS BASE 18 using one 3 8 X 2 BOLT 84 one 2 3 8 CABLE RETAINING CLIP 45 two 3 8 WASHERS 91 and one 3 8 LOCK NUT 92 as shown in FIGURE 1 NOTE 2 3 8 CABLE RETAINING CLIP 45 should face as shown in FIGURE 1 Attach two 5 1 2 X 2 1 2 NON SKID STRIPS 65 to the LOW ROW CALF RAISE 2 approximately where sho...

Страница 5: ... 2 STEP 2 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 4 1 93 94 LOOSELY assemble the REAR UPRIGHT 4 to the BASE 1 using two 1 2 X 3 BOLTS 87 two 1 2 WASHERS 93 and two 1 2 LOCK NUTS 94 as shown in FIGURE 2 87 1 2 X 3 ...

Страница 6: ...g three 3 8 X 2 BOLTS 84 six 3 8 WASHERS 91 three 2 7 8 L BRACKETS 44 and three 3 8 LOCK NUTS 92 See FIGURE 3 SECURELY assemble one 4 1 2 PULLEY 43 to the lower flat on the BASE 1 using one 3 8 X 2 BOLT 84 two 3 8 WASHERS 91 and one 3 8 LOCK NUT 92 See FIGURE 3 84 3 8 X 2 92 91 43 92 91 1 44 91 43 ...

Страница 7: ...RE 4 STEP 4 LOOSELY assemble the FRONT 25 MIDDLE UPRIGHTS 8 to the BASE 1 using four 1 2 X 4 BOLTS 88 and four 1 2 LOCK NUTS 94 as shown in FIGURE 4 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 25 1 1 2 X 4 88 94 8 ...

Страница 8: ... 4 BOLTS 88 two 1 2 WASHERS 93 and two 1 2 LOCK NUTS 94 See FIGURE 5 FIGURE 6 STEP 6 LOOSELY assemble the PRESS BASE 18 to the REAR 4 MIDDLE UPRIGHTS 8 using two 1 2 X 3 BOLTS 87 two 1 2 WASHERS 93 and two 1 2 LOCK NUTS 94 See FIGURE 6 88 1 2 X 4 18 1 94 93 1 1 2 X 3 87 18 94 93 8 4 ...

Страница 9: ...7 using one 3 8 X 2 3 4 BOLT 85 two 3 8 FLANGE SPACERS 49 and one 3 8 LOCK NUT 92 See FIGURE 7 STEP 8 FIGURE 8 LOOSELY assemble one 3 1 2 PULLEY 42 to the TOP BOOM 17 using one 3 8 X 2 1 4 BOLT 86 two 3 8 WASHERS 91 and one 3 8 LOCK NUT 92 See FIGURE 8 85 3 8 X 2 3 4 86 3 8 X 2 1 4 17 49 92 49 43 92 91 91 42 17 ...

Страница 10: ...teen WEIGHT PLATES 105 as shown in FIGURE 10 STEP 10 79 105 LOOSELY assemble two 3 1 2 PULLEYS 42 to the TOP BOOM 17 using two 3 8 X 2 3 4 BOLTS 85 four 3 8 FLANGE SPACERS 49 and two 3 8 LOCK NUTS 92 See FIGURE 9 3 8 X 2 3 4 85 17 49 92 49 42 49 85 3 8 X 2 3 4 49 92 42 0 1 2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 ...

Страница 11: ...and one 3 8 WASHER 91 Using EXTREME CARE slide all fifteen WEIGHT PLATES 105 down over the GUIDE RODS 36 on to the WEIGHT STACK CUSHIONS 70 Make sure that the keyholes of the WEIGHT PLATES 105 are all facing the right way Insert four CAP PLUGS 106 into the top and bottom ends of the GUIDE RODS 36 as shown in FIGURE 11 Slide the head plate assembly down over the GUIDE RODS 36 onto the weight stack ...

Страница 12: ...P 12 LOOSELY assemble the TOP BOOM 17 to the top of the MIDDLE 8 FRONT UPRIGHT 25 using four 3 8 X 2 3 4 BOLTS 85 and four 3 8 LOCK NUTS 92 See FIGURE 12 FIGURE 12 92 17 92 85 3 8 X 2 3 4 85 3 8 X 2 3 4 25 8 ...

Страница 13: ... See FIGURE 13 FIGURE 13 SECURELY assemble one 3 8 SPRING PIN ASSEMBLY 51 to the SPRING PIN HOUSING on the FRONT UPRIGHT 25 as shown in FIGURE 13 Attach one 3 PRONG KNOB 61 the FRONT UPRIGHT 25 as shown in FIGURE 13 Assemble two ROLLER PADS 37 to the FRONT UPRIGHT 25 using one 3 4 OD X 16 TUBE 34 and two STARLOCK COLLARS 50 See FIGURE 13 37 17 50 51 1 2 X 4 88 93 94 34 61 25 37 50 4 ...

Страница 14: ... BOLTS 87 two 1 2 WASHERS 93 and two 1 2 LOCK NUTS 94 See FIGURE 14 SECURELY attach one 3 4 SQ RUBBER BUMPER 97 to the PEC SEAT 5 as shown in FIGURE 14 SECURELY assemble the PEC SEAT PAD 41 to the PEC SEAT 5 using two 3 8 X 2 3 4 85 and two 3 8 WASHERS 91 See FIGURE 15 5 8 94 93 97 41 85 3 8 X 2 3 4 1 2 X 3 87 5 91 ...

Страница 15: ... two STARLOCK COLLARS 50 See FIGURE 14 Pull back the SPRING PIN 51 on the FRONT UPRIGHT 25 and insert the PEC SEAT 5 down to the desired height Release the SPRING PIN 51 and allow it to engage into the adjustment holes Use the 3 PRONG KNOB 61 to tighten the PEC SEAT 5 in place See FIGURE 16 37 50 37 5 50 25 51 ...

Страница 16: ...EW 96 and one 3 8 LOCK NUT 92 to the last hole in the LEG CURL EXT 15 as shown in FIGURE 17 Insert one 2 SQ END CAP 46 into the end of the LEG CURL EXT 15 as shown in FIGURE 17 Assemble two ROLLER PADS 37 to the ROLLER PAD ADJUST 11 using two STARLOCK COLLARS 50 Assemble the LEG CURL EXT 15 to the FRONT UPRIGHT 25 using one 1 2 X 3 BOLT 87 and one 1 2 LOW HEIGHT NUT 95 NOTE Tighten the connection ...

Страница 17: ...LL CABLE to the CONTROL LEVER 60 using one 3 8 JOINT CONNECTOR CAP 57 one 8 INT TOOTH LOCK WASHER 59 and one 8 32 X 3 16 IN SCREW 58 as shown in FIGURE 18 Slide one 4 VINYL SLEEVE 47 over the CONTROL LEVER 60 Then SECURELY assemble the CONTROL LEVER 60 to the TAB on the PRESS ARM 27 using one 3 8 JOINT CONNECTOR CAP 57 one 8 INT TOOTH LOCK WASHER 59 and one 8 32 X 3 16 IN SCREW 58 as shown in FIGU...

Страница 18: ... REAR UPRIGHT 4 To SECURE the SHAFT 107 in place insert two 5 16 SET SCREWS 48 into the collars on the UPRIGHTS and tighten See FIGURE 19 SECURELY attach one 4 1 2 PULLEY 43 to the COUNTER LEVER 3 using one 3 8 X 2 3 4 BOLT 85 two 3 8 FLANGE SPACERS 49 and one 3 8 LOCK NUT 92 See FIGURE 19 SECURELY attach two 1 X 1 GLIDES 53 to the UNDERSIDE of the COUNTER LEVER 3 as shown in FIGURE 19 0 1 2 3 4 5...

Страница 19: ...ched Remove the PARAGLIDE STRIPS 62 from the paper backing and firmly apply them to surfaces NOTE Orientate the strips so they will slide by each other Insert two 1 2 FLANGE BEARINGS 78 into the COUNTER LEVER 3 as shown in FIGURE 20 Assemble the PRESS ADJUSTMENT TUBE 22 to the COUNTER LEVER 3 using one 1 2 X 3 1 2 BOLT 90 and one 1 2 LOW HEIGHT LOCK NUT 95 NOTE Tighten the connection enough to rem...

Страница 20: ...To SECURE the SHAFT 107 in place insert two 5 16 SET SCREWS 48 into the collars on the UPRIGHTS and tighten See FIGURE 22 Insert two 1 2 FLANGE BEARINGS 78 into the PRESS ARM 27 as shown in FIGURE 22 STEP 23 FIGURE 23 Assemble the RECEIVINGTUBE 13 to the PRESSARM 27 using one 1 2 X 3 BOLT 87 and one 1 2 LOWHEIGHT LOCK NUT 95 NOTE Tighten the connection enough to remove play yet allowing the PRESSA...

Страница 21: ... the CABLE to adjust out slack DO NOT ADJUST OUT TO FAR ALWAYS ALLOW SPRING PIN ASSEMBLY TO FULLY ENGAGE FIGURE 24 DETAIL 24 DETAIL 23 1 4 NUTS PUSH PULL CABLE SPRING PIN ASSEMBLY 13 DONOTOVERTIGHTEN 13 27 STEP 25 SECURELY assemble the SEATPAD 40 to the BACK PADADJUST 16 using four 3 8 X 1 1 4 BOLTS 83 and four 3 8 WASHERS 91 See FIGURE25 FIGURE 25 SECURELYassemble one 3 8 SPRING PINASSEM BLY 51 t...

Страница 22: ... connections made to this point IMPORTANT to assure proper function of the 425 the loose frame connections must be tightened in the following order Tighten the MIDDLE UPRIGHT 8 to the BASE 1 and to the TOP BOOM 17 REAR UPRIGHT 4 to the BASE 1 and to the TOP BOOM 17 PRESS BASE 18 to the REAR 4 and MIDDLE UPRIGHTS 8 PRESS BASE 18 to the BASE 1 FRONT UPRIGHT 25 to the BASE 1 NOTE DO NOT TIGHTEN THE F...

Страница 23: ...K NUTS 92 See FIGURE28 NOTE This connection wil be tightened after the cable has been routed SECURELYassembletheBEARINGHOUSING 6 andtheCENTERPULLEYBRACKET 26 totheFRONTUPRIGHT 25 usingtwo 1 2 X 4 1 2 BOLTS 89 four 1 2 WASHERS 93 and two 1 2 LOCK NUTS 94 See FIGURE 27 Attach two 1 X 1 GUIDES 53 to the ANGLE on theUNDERSIDE of the BEARING HOUSING 6 See FIGURE 27 94 91 93 26 93 53 25 6 91 92 42 45 26...

Страница 24: ...ded shaft on the BEARING HOUSING 6 See FIGURE 28 SECURELY assemble one TOMALOCK HANDLE 14 to each PEC ARM 19 20 using one 1 2 X 3 1 2 BOLT 90 and one 1 2 LOW HEIGHT LOCK NUT 95 for each PEC ARM See FIGURE 28 Securely assemble two 3 8 SPRING PIN ASSEMBLIES 51 to the spring pin barrels of the PEC ARMS 19 20 See FIGURE 28 77 90 1 2 X 3 1 2 24 20 76 51 93 95 LOW HEIGHT NUT 14 76 95 LOW HEIGHT NUT 19 6...

Страница 25: ...2 1 2 1 2 FIGURE 29 STEP 29 Attach two 1 X 1 GUIDES 53 to the PRESS SWIVEL 10 approximately where shown in FIGURE 29 SECURE PRESS SWIVEL 10 to the post on the CALF LOW ROW 2 using one STARLOCK COLLAR 50 See FIGURE 29 2 53 10 POST 50 ...

Страница 26: ...PAD 38 to the PRESS SEAT ADJUST 12 using two 3 8 X 2 3 4 BOLTS 85 and two 3 8 WASHERS 91 See FIGURE 30 Pull back the 3 8 SPRING PIN 51 on the PRESS BACK SUPPORT 23 and slide the PRESS SEAT ADJUST 12 into the receiving well Engage the 3 8 SPRING PIN 51 into one of the adjustment holes FIGURE 30 23 38 51 91 12 3 8 X 2 3 4 85 3 8 HEX NUT 108 SECURELY assemble two wheel assemblies to the PRESS BACK SU...

Страница 27: ...3 8 X 2 3 4 95 LOW HEIGHT 52 23 91 39 21 95 LOW HEIGHT 10 1 2 X 4 1 2 89 1 2 X 3 87 SECURELY assemble the PRESS BACK SUPPORT 23 to the PRESS SUPPORT TUBE 21 using one 1 2 X 3 BOLT 87 and one 1 2 LOW HEIGHT LOCK NUT 95 NOTE Tighten the connection enough to remove play yet allowing the PRESS BACK SUPPORT to rotate freely SECURELY assemble the PRESS SUPPORT TUBE 21 to the PRESS SWIVEL 10 using one 1 ...

Страница 28: ...28 ...

Страница 29: ... 1 into the end of the SELECTOR SHAFT 73 of the HEAD PLATE 72 as shown in FIGURE 32 Route the CABLE 102 up and over the two PULLEYS in the TOP BOOM 17 above the WEIGHT STACK Remove pulleys for ease of installation Screw the other threaded end of the D RING CABLE 102 approximately 1 into the end of the shaft on the D RING 7 as shown in FIGURE 32 SECURELY tighten two pulley connections from the prev...

Страница 30: ...leys for ease of installation Run the LAT CABLE 99 through one of the holes in the D RING 7 and attach one KEYHOLE CLEVIS 66 to the end of the LAT CABLE 99 See FIGURE 33 Replace and SECURELY tighen the FRONT UPRIGHT 25 and TOP BOOM 17 connection and any pulleys from the previous step NOTE Make sure the LAT CABLE runs over the top of the bolts in the top boom NOTE REMOVE BOLTS FOR CABLEINSTALLATION...

Страница 31: ... use the following steps Route the PRESS CABLE 100 around pulleys and L brackets as shown in FIGURE 35 FIGURE 34 FIGURE 35 STEP 34 Assemble two 4 1 2 PULLEYS 43 to two 2 X 7 1 4 PLATES 33 using two 3 8 X 2 1 4 BOLTS 86 four 3 8 WASHERS 91 and two 3 8 LOCK NUTS 92 as shown in FIGURE 34 91 86 3 8 X 2 1 4 43 33 92 100 100 ...

Страница 32: ...P 36 Run the PRESS CABLE 100 through the hole in the D RING 7 as shown in FIGURE 36 and attach one KEYHOLE CLEVIS 66 to the end of the PRESS CABLE 100 See FIGURE 36 66 100 LAT CABLE 7 WEIGHT STACK CABLE PRESS CABLE 100 ...

Страница 33: ...FIGURE 37 STEP 38 Slide the ends of the PEC DEC CABLE 98 into the bushings on the PEC CAMS 24 as shown on FIGURE 38 Lay the PEC DEC CABLE 98 over the pulleys and under the cable retaining clips in the CENTER PULLEY BRACKET 26 as shown in FIGURE 38 NOTE Securely tighten the pulley connections in the CENTER PULLEY BRACKET 26 The cable retaining clips should be at approximately a 45 angle 42 92 29 98...

Страница 34: ...The AB CABLE 103 should be routed underneath the retaining bolt as shown in DETAIL 39 25 3 8 X 2 3 4 85 91 92 42 49 103 Run the AB CABLE 103 through the floating pulley assembly then screw the threaded end of AB CABLE 103 approximately 3 4 into the end of the PULLEY BRACKET 29 and tighten jam nut securely as shown in FIGURE 40 STEP 40 IMPORTANT Make sure the cables are running in the grooves of al...

Страница 35: ...BOLT 83 one 3 8 WASHER 91 and one 3 8 LOCK NUT 92 See FIGURE 41 FIGURE 42 FIGURE 41 Route the LEG CABLE 101 around the pulleys in the BASE 1 and through the floating pulley as shown in FIGURE 41 STEP 42 Run the LEG CABLE 101 through the hole of the D RING 7 and attach one KEYHOLE CLEVIS 66 to the end of the LEG CABLE 101 See FIGURE 42 66 1 91 15 101 92 83 3 8 X 1 1 4 101 101 FLOATING PULLEY LAT CA...

Страница 36: ...IGURE 43 STEP 43 Attach three TENSION CORDS 69 to the three KEYHOLE CLEVIS 66 using three CLEVIS PINS 67 and three COTTER PINS 68 as shown in FIGURE 43 69 68 66 67 36 LAT CABLE PRESS CABLE LEG EXT CABLE ...

Страница 37: ...2 3 4 5 6 1 2 1 2 1 2 1 2 1 2 1 2 Attach each TENSION CORD 69 to the corresponding small tube on the TOP BOOM 17 using three 1 4 CAP NUTS 55 as shown in FIGURE 44 FIGURE 44 55 69 LAT CABLE PRESS CABLE LEG EXT CABLE 17 ...

Страница 38: ...cess slack in the cable system adjust the two threaded ends of the HEAD PLATE CABLE 102 accordingly and retighten the jam nuts If there is excess slack in the AB or PEC DEC cable system adjust the threaded end of the AB CABLE 103 accordingly and re tighten the jam nut 38 72 75 105 102 FIGURE 45 STEP 46 Apply pressure to the bottom of one SHROUD 31 where thw V groove is and carefuly remove the weig...

Страница 39: ...h label rear SHROUD 31 to the TOP BOOM 17 using four 3 8 X 1 BUTTON HEAD CAP SCREWS 96 See FIGURE 47 96 3 8 X 1 BUTTON HEAD CAP SCREW SECURELY attach the bottom of the front SHROUD 31 with label rear SHROUD 31 to the TOP BOOM 17 using four 3 8 X 1 BUTTON HEAD CAP SCREWS 96 See FIGURE 48 31 31 31 96 3 8 X 1 BUTTON HEAD CAP SCREW ...

Страница 40: ...e 5 16 SNAP LINK 54 Attach the LOW ROW BAR 80 or ANKLE STRAP 81 to the ball end of press cable using two 5 16 SNAP LINKS 54 and one 12 LINK CHAIN 74 Thank you for purchasing the Parabody 425103 Home Gym If unsure of proper use of equipment call your local Parabody distributor or call the Parabody customer service department at 800 328 9714 54 54 82 28 81 54 54 80 ...

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