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English
Healthy Roasted Chicken
(1000
g
)
17
Ingredients
chicken ............................ 1000
g
(without head and feet)
garlic ................................ 5
g
fi
ve-spice powder ............. 5
g
olive oil ............................. 15
g
salt ................................... 10
g
Container
Metal tray, wire rack
(lower shelf), water tank
Method
1. Remove chicken head and feet, wash and dry.
2. Smash garlic and five-spice powder. Add olive oil mix it
into sauce and coat the sauce evenly over the chicken.
3. Sprinkle salt to chicken surface. Keep it in the
fridge without cover for 4 hours to overnight.
4. Take out marinated chicken from fridge to room
temperature 3 hours ahead. Olive oil can coating
on chicken surface.
5. Fill water tank. Select Auto Menus No.17, and
press
Start
to preheat.
6. After preheating, place chicken on the wire rack
with breast side down and place wire rack on the
metal tray, then put metal tray in the lower shelf
position, then press
Start
.
7. Take out metal tray when a beep sound is heard.
Turn over or rearrange chicken and replace into
the oven. Press
Start
pad and continue cooking.
(The oven will beep once during cooking.)
Note:
1. Dry brine use 1% of the meat's weight, smear
above apply salt evenly for more than 4 hours,
meat will be more delicious and juicy.
2. Five-spice powder can be replaced by red chili
powder and cumin powder or garlic, lemon peel
and rosemary and so on.
Korean Roasted Pork Belly
(400
g
)
18
Ingredients
pork belly ......................... 400
g
garlic (chopped) ............... 5
g
ginger (chopped) ............. 5
g
Seasonings
Korean chili sauce ........... 25
g
honey ............................... 15
g
sesame oil ....................... 10
g
light soy sauce ................. 15
g
white sesame ................... 8
g
Container
Metal tray, wire rack
(lower shelf), water tank
Method
1. Cut pork belly into a thickness of about 3 mm. Add
chopped ginger, garlic and all seasonings, stir well
and marinate for 15 minutes.
2. Fill water tank. Select Auto Menus No.18 and start
to preheat.
3. After preheating, place wire rack on the metal tray
and put pork belly evenly on the wire rack, then
put metal tray in the lower shelf position and press
Start
.
Auto Cook Setting and Menus
(continued)
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2018/8/21 12:29:58
2018/8/21 12:29:58