16
Inverter Auto Cooking Chart
Pad
Recipe
Serving/Weight
Hints
Breakfast
1. Oatmeal
0.5, 1 cup
Place inside a microwave safe serving bowl with no cover. Follow
(40, 80 g)
manufacturer’s directions for preparation.
2. Beverages
1, 2 cups
This feature allows you to reheat 1 cup (250 ml) or 2 cups (500 ml)
(250, 500 ml)
of room temperature beverages without setting power and time.
NOTE:
1. Use a microwave safe cup.
2. Heated liquids can erupt if not mixed with air. Do not heat liquids
in your microwave oven without stirring before and halfway
through heating.
3. Care must be exercised not to overheat liquids when using the
Beverage feature. It is programmed to give proper result when
heating 1 cup (250 ml) or 2 cups (500 ml) of liquid, starting from
room temperature. Overheating will cause an increased risk of
scalding, or water eruption. Refer to page 1, item 18.
3. Bacon
4 slices (3.2-4 oz) Place slices of bacon on top of paper-towel-lined microwave safe
(slice)
(90-110 g)
dish. Cover with paper towel. Time may vary by brand and weight.
6 slices (4.8-5.8 oz) If bacon is not cooked to your liking, continue to heat by manually
(135-165 g)
adding more time.
10 slices (8.1-9.5 oz)
(230-270 g)
14 slices (11.6-13 oz)
(330-370 g)
Lunch/Snack 4. Soup
1, 2 cups
Pour soup into a microwave safe serving bowl. Cover with lid or
(250, 500 ml)
vented plastic wrap. Stir after cooking.
5. Hot Dog
1, 2, 3, 4 pieces
Make 3 slits on each Hot Dog. Place Hot Dog on paper plate or
microwave safe dish leaving space between each. Times may vary
by size and manufacturer.
6. Frozen Entrées
8, 10, 20, 32 oz.
Follow manufacturer's directions for preparation. After 2 beeps,
(225, 300, 600, 900 g) stir or rearrange. Be careful when removing the film cover after
cooking. Remove facing away from you to avoid steam burns.
If additional time is needed, continue to cook manually.
7. Frozen Pizza
8 oz.
Follow manufacturer’s directions for preparation.
(single)
(225 g)
8. Frozen Pocket
1 sandwich
Follow manufacturer's directions for preparation.
Sandwich
(4.5 oz.)
(128 g)
Side Dish
9. Potatoes
1, 2, 3, 4 pieces
Pierce each potato with a fork 6 times spacing around surface.
(6 to 8 oz. each)
Place potato or potatoes around the edge of paper-towel-lined
(170 - 225 g)
glass tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover.
Let stand 5 minutes to complete cooking.
10. Fresh Vegetables
4, 8, 12, 16 oz.
All pieces should be the same size. Wash thoroughly, add 1 tbsp of
(110, 225, 340, 450 g) water per
1
/
2
cup of vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking.
11. Frozen Vegetables
6, 10, 16 oz.
Wash thoroughly, add 1 tbsp of water per
1
/
2
cup of vegetables,
(170, 300, 450 g)
and cover with lid or vented plastic wrap. Do not salt/butter until
after cooking. (Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
12. Rice
0.5, 1, 1.5 cups
Place rice with hot tap water in a microwave safe casserole dish.
(110, 220, 335 g)
Cover loosely with lid or vented plastic wrap. Let stand 5 to 10
minutes before serving.
Dinner
13. Frozen Dinners
11, 16 oz.
Follow manufacturer’s directions for covering or removing covers.
(300, 450 g)
Do not use frozen foods packaged in foil trays.
14. Pasta
2, 4, 6, 8 oz.
Place pasta with hot tap water in a microwave safe casserole dish.
(56, 110, 170, 225 g) Cover with lid or vented plastic wrap.
15. Fish Fillets
4, 8, 12, 16 oz.
Arrange in a single layer.
(110, 225, 340, 450 g) Cover with lid or vented plastic wrap.
