Wash and prick skins. Place directly on
turntable. After cooking stand for 5 mins
wrapped in foil.
Cooking Charts
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
Add 90 ml (6 tbsp) water. Cover.
Add 30 ml (2 tbsp) water. Cover.
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans
450 g
HIGH
7-8 mins.
Beetroot
450 g
HIGH
10-12 mins.
Br Cauliflower - florets
450 g
HIGH
7-8 mins.
Brussel Sprouts
450 g
HIGH
8-9 mins.
Cabbage – sliced
450 g
HIGH
7-9 mins.
Carrots, Leeks
450 g
HIGH
7-8 mins.
Corn on the Cob
450 g
HIGH
6-7 mins.
Courgettes, Mange Tout
450 g
HIGH
4-5 mins.
Peas
450 g
HIGH
4-6 mins.
Potatoes – boiled
450 g
HIGH
6-7 mins.
Potatoes – jacket
1
HIGH
5 mins.
(225 g / 8 oz each)
2
HIGH
8 mins.
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots
450 g
HIGH
8-9 mins.
Cauliflower
450 g
HIGH
10 mins.
Peas
450 g
HIGH
6-7 mins.
Weight/
Power
Time to
Food
Quantity
Level
Select (approx)
Instructions/Guidelines
26
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