Place bag sauce side down on a
microwave safe plate. Slash top of bag
with a knife.
Add 30 ml (2 tbsp) of water. Only half
fill dish. Cover.
Place in microwave safe dish. Add 30 ml of
liquid. Cover.
Place on upturned saucer in microwave safe
dish or rack on turntable. Cover and turn joint
over halfway. Drain off fat during cooking.
Use 1 litre (1
3/
4
pint) boiling water in a large
2 litres (4 pints) bowl. Cover.
Place on microwaveable safe dish or
rack on turntable. Cover.
Place on heatproof plate on turntable.
Do not cover.
Place in microwave safe dish or rack on
turntable. Cover.
Place on upturned saucer in microwave
safe dish or rack on turntable. Cover and
turn joint over halfway. Drain off fat during
cooking.
6-7 mins. per
450 g (1lb)
Cooking Charts
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
9-10 mins. per
450 g (1lb)
1
1/
2
-
2
1/
2
mins.
per 450g (1lb)
2
1/
2
-
3
1/
2
mins.
per 450g (1lb)
3-4 mins.
per 450g (1lb)
7-8 mins.
per 450g (1lb)
Place on microwave safe plate or
microwave rack on turntable. Cover.
FISH – FROZEN from raw
Haddock Fillets
380 g (4)
HIGH
5 mins.
+MED
5-6 mins.
Whole
450 g (2)
HIGH
10-12 mins.
Boil in the Bag
170 g (1)
DEFROST
5 mins.
+ rest
2 mins.
+ LOW
6 mins.
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples, Rhubarb, stewed
450 g
HIGH
5 mins.
Only half fill dish. Cover.
Plums – stewed
450 g
HIGH
8-10 mins.
LAMB – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops, loin
600 g (4)
HIGH
+ LOW
Joints
HIGH
+ LOW
PASTA – Place in a large 2 litre (4 pint) microwave safe bowl.
Macaroni
225 g
HIGH
8 mins.
Spaghetti, Tagliatelli
225 g
HIGH
7-8 mins.
PIZZA – FRESH CHILLED – N.B. Remove all packaging. Pizzas will have a soft base.
Thin & Crispy
400 g
HIGH
4-4
1/
2
mins.
Deep Pan
475 g
HIGH
4-5 mins.
PORK – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops
360 g (2)
HIGH
2-3 mins.
+ LOW
4-5 mins.
Joints
HIGH
+ LOW
PORRIDGE – N.B. Use a large bowl.
1 serving
1/
2
cup oats
HIGH
2
1/
2
-3 mins.
Add 1 cup of water or milk. Stir halfway.
2 servings
1 cup oats
HIGH
4
1/
2
-5
1/
2
mins.
Add 2 cups of water or milk. Stir halfway.
RICE – Place in a large microwave safe bowl.
Basmati
250 g
LOW
12-13 mins.
Use 600 ml (1 pt) to 800 ml (1
1/
2
pt)
Easycook White
250 g
HIGH
12-13 mins.
boiling water. Cover.
SAUSAGES from raw - CAUTION: HOT FAT! Remove dish with care.
Thick
240 g (4)
HIGH
2
1/
2
-3 mins.
Thin
110 g (4)
HIGH
1
1/
2
-2 mins.
Weight/
Power
Time to
Food
Quantity
Level
Select
(approx)
Instructions/Guidelines
25
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