19
Operation (continued)
Sensor Cook Chart
See the chart below for Sensor Cook categories.
Recipe
Serving/Weight
Hints
1. Oatmeal
40 - 80
g
(0.5 - 1 cup)
Place inside a microwave safe serving bowl with no cover. Follow manufacturers’
directions for preparation.
2. Breakfast Sausage
2 - 8 links
Follow manufacturers’ directions for preparation of pre-cooked breakfast sausage.
Place in a radial pattern.
3. Omelet
2 - 4 eggs
Follow basic Omelet recipe on this page.
4. Soup
(250 - 500 ml)
Pour soup into a microwave safe serving bowl. Cover with lid or vented plastic
wrap. Stir after cooking.
5. Quinoa
¼ - 1 cups
(45 - 180
g
)
Place quinoa in a microwave safe casserole dish. Add 2 parts water to 1 part
quinoa. Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand
14 minutes before serving.
6. Hot Dog
1-4 pieces
Make 3 slits on each hot dog. Place hot dog on paper plate or microwave safe dish
leaving space between each. Times may vary by size and brand.
7. Potatoes (pierce skin)
1 - 4 potatoes
(170 - 225
g
)
(6 - 8 oz. each)
Pierce each potato with a fork 6 times spacing around surface. Place potato or
potatoes around the edge of paper-towel-lined glass tray (turntable), at least
2.5 cm (1-inch) apart. Do not cover. Let stand 5 minutes to complete cooking.
8. Pasta
56 - 225
g
(2 - 8 oz.)
Place pasta with hot tap water in a microwave safe casserole dish. Cover with lid or
vented plastic wrap.
9. Rice
0.5 - 1.5 cups
(110 - 335
g
)
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or
vented plastic wrap. Let stand 5 to 10 minutes before serving.
10. Frozen Entrées
225 - 900
g
(8 - 32 oz.)
Follow manufacturers’ directions for preparation. After 2 beeps, stir or rearrange.
Be careful when removing the film cover after cooking. Remove facing away from
you to avoid steam burns. If additional time is needed, continue to cook manually.
11. Frozen Pizza (single)
225
g
(8 oz.)
Follow manufacturers’ directions for preparation.
12. Frozen Pocket Sandwich
1 sandwich
(128
g
)
(4.5 oz.)
Follow manufacturers’ directions for preparation.
13. Fresh Vegetables
110 - 450
g
(4 - 16 oz.)
All pieces should be the same size. Wash thoroughly, add 1 tbsp of water per
½ cup of vegetables, and cover with lid or vented plastic wrap. Do not salt/butter
until after cooking.
14. Frozen Vegetables
170 - 450
g
(6 - 16 oz.)
Wash thoroughly, add 1 tbsp of water per ½ cup of vegetables, and cover with
lid or vented plastic wrap. Do not salt/butter until after cooking. (Not suitable for
vegetables in butter or sauce.) After 2 beeps, stir or rearrange.
15. Canned Vegetables
430
g
(15 oz.)
Empty contents into microwave safe serving bowl. Do not cover.
16. Frozen Dinners
300 - 450
g
(11 - 16 oz.)
Follow manufacturers’ directions for covering or removing covers.
Do not use frozen foods packaged in foil trays. After 2 beeps and before serving,
stir or rearrange.
17. Chicken Pieces
170 - 900
g
(8 - 32 oz.)
Place skin-side up. Cover with vented plastic wrap. Let stand 5 minutes before
serving.
18. Ground Meat
450 - 900
g
(16 - 32 oz.)
Break apart in glass bowl or colander. Cover with lid or vented plastic wrap. After
2 beeps, stir. Re-cover and tap Start. Juices should be clear. Drain.
19. Fish Fillets
110 - 450
g
(4 - 16 oz.)
Arrange in a single layer. Cover with lid or vented plastic wrap.
OMELET
Basic Omelet Recipe
1 Tablespoon butter or margarine
2 Eggs
2 Tablespoons milk
Salt and ground black pepper, if desired
Heat butter in a microwave safe 8-inch pyrex round plate,
20 seconds at P10, or until melted.
Turn the plate to coat the bottom with butter. Meanwhile,
combine the remaining ingredients in a separate bowl, beat
together and pour into the pie plate. Cook, covered with vented
plastic wrap, using OMELET selection. Let stand 2 minutes. With a
spatula, loosen the edges of the omelet from the plate, fold into
thirds to serve.
Always beat the eggs before making the omelet.
Yield:
1 Serving
Approx. cooking time:
4 minutes.
NOTE:
Double ingredients for a 4-egg Omelet.
F0003BX00CP.indd 19
F0003BX00CP.indd 19
2017/5/5 10:57:11
2017/5/5 10:57:11
