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V

egetables and Legumes

Place vegetables in a casserole dish. Add 2 to 3
tablespoons of water per 500 g of vegetables. Add
salt to water or add after cooking. Do not place salt
directly on vegetables. Cover dish with glass lid or
plastic wrap.
Cook on P10 according to time recommended in the
chart. Halfway through cooking, stir, turn vegetables

over or rearrange.
Vegetables that are to be cooked whole and
unpeeled, need to be pierced to allow steam to
escape. Place vegetables on a paper towel lined
dinner plate. Allow to stand, covered, according to
the time indicated in the charts.

Cooking Fresh Vegetables By Micro Power

Cooking Fresh Vegetables by Micro Power

Vegetables should be covered and cooked on P10 power for best results. Weights given are trimmed weights.

VEGETABLE

QUANTITY

COOKING PROCEDURE

APPROX.

COOKING

TIME

(in minutes)

on P10

Asparagus

250 g

Covered dish with

1

⁄

4

cup water

1 to 3

Beans (fi nely sliced)

250 g

Covered dish with

1

⁄

4

cup water

3 to 5

Beetroot

4 whole

(1 kg)

Covered with 1 cup water in 4-litre dish.
Stand after cooking - 5 mins.

14 to 18

Broccoli

250 g

Covered dish with

1

⁄

4

cup water.

4 to 6

Brussels Sprouts

250 g

Covered dish with

1

⁄

4

cup water.

4 to 6

Cabbage

500 g

Shredded, with

1

⁄

4

cup water in covered dish.

5 to 7

Carrots

4 (sliced

fi nely)

250 g

With

1

⁄

4

cup water in covered dish.

5 to 6

Caulifl ower

500 g

With

1

⁄

4

cup water in covered dish.

6 to 8

Celery

6 stalks (400 g)

cut in 1 cm

pieces

With

1

⁄

4

cup water in covered dish.

4 to 6

Corn

2 cobs (500 g)

4 cobs (1 kg)

Brush with melted butter and cook in covered
dish.

4 to 6

10 to 12

Eggplant

1 (500 g)

Dice with

1

⁄

4

cup water in covered dish.

4 to 6

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

2 to 4

Onions

3 (200 g)

Cut in quarters with

1

⁄

4

cup water in covered dish.

5 to 7

Peas

250 g

Shell peas and place with

1

⁄

4

cup water in covered

dish.

3 to 5

Potatoes-Mashed

-Jacket

500 g

3 Med

Peeled and quartered with

1

⁄

4

cup water. Covered.

Cook uncovered on paper towel lined plate.

8 to 10

6 to 8

Pumpkin

500 g

Peeled and cut into uniform pieces with

1

⁄

4

cup

water in covered dish.

7 to 9

Spinach/Silver Beef

250 g

Remove stem, cut leaves into small pieces.
Cook with

1

⁄

4

cup water in covered dish.

4 to 6

Sweet Potato

500 g

In serving size pieces with 2 tablespoons water in
covered dish.

7 to 9

Turnips

500 g

Peeled and sliced fi nely with

1

⁄

4

cup water in

covered dish.

6 to 8

Tomatoes

2 (300 g)

Sliced and cooked covered.

2 to 4

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

F00039Y40QP_CB.indd 47

F00039Y40QP_CB.indd 47

2011-6-29 15:38:12

2011-6-29 15:38:12

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Содержание NN-SD691S

Страница 1: ...before using this product and save this manual for future use Model Number NN SD691S Operating Instruction and Cook Book Microwave Oven Household Use Only F00039Y40QP_cover indd 1 F00039Y40QP_cover indd 1 2011 6 29 16 34 57 2011 6 29 16 34 57 ...

Страница 2: ...asic techniques and thereby develop a firm understanding of your new oven This book includes recipes from starters to desserts After trying our recipes be sure to adapt your favourite recipes to microwave methods Start experimenting now and enjoy the first class results you will achieve by using your new microwave oven The serial number of this product may be found on the back side of the oven You...

Страница 3: ...d 15 To Defrost by MICRO POWER AND TIME 11 13 using Turbo Defrost Pads 12 13 To Use Inverter Melt Soften 16 To Use Quick Minute Pad 16 To Use Recipe Prompting 17 To Use Keep Warm 17 3 Stages Setting 18 Quick Guide to Operation 23 24 Maintenance Before Requesting Service 20 Care of your Microwave Oven 21 Technical Specification 21 Panasonic Warranty 22 Cooking Guide Microwave Recipe Techniques 25 2...

Страница 4: ... dropped 6 To reduce the risk of fire in the oven cavity a Do not overcook food Carefully attend microwave oven if paper plastic or other combustible materials are placed inside the oven to facilitate cooking b Heating therapeutic wheat bags is not recommended If heating do not leave unattended and follow manufacturers instructions carefully c Remove wire twist ties from bags before placing bag in...

Страница 5: ...ted on a separate 10 A circuit from other appliances Failure to do this may cause the power board fuse to blow and or food to cook slower Do not insert higher value fuse in the power board Food 1 Do not use your oven for home canning or the heating of any closed jar Pressure will build up and the jar may explode In addition the microwave oven cannot maintain the food at the correct canning tempera...

Страница 6: ...by the vibration produces heat energy which is conducted throughout the food It is important to use the correct container when cooking in a microwave oven The following will help you make the right selection How to Test a Container for Safe Microwave Oven Use TO TEST A CONTAINER FOR SAFE MICROWAVE OVEN USE Fill a 1 cup glass measure with cool water and place it in the microwave oven alongside the ...

Страница 7: ...re or utensils or those with metallic trim should NOT be used in the microwave Since microwave energy is reflected by metal foods in metal containers will not cook evenly There is also a possibility of arcing Although metal utensils should be avoided in microwave cooking some metal can be helpful when used correctly Aluminum foil can be used safely if certain guidelines are followed to prevent ove...

Страница 8: ... Control Panel The control panels are covered with removable protective film to prevent scratches during shipping Small bubbles may appear under this film When this happens remove film carefully Hint apply masking or clear tape to an exposed corner and pull gently to remove Door Release Button Press to open the door Opening the door during cooking will stop the cooking process without cancelling t...

Страница 9: ...ial Dial can be rotated in either direction to select the Sensor Menus NOTE The maximum programmable time using Time Dial is up to 90 minutes Press and release dial to expand pop out After setting desired program push dial in to avoid accidental changing of the Programmed time Display Window Power Level Inverter Display Stage Display Timer Minute Number Time Weight Menu Weight g kg Timer Second Ch...

Страница 10: ...er 6 minutes the oven will automatically cancel the operation The display will revert back to clock or colon mode Display Window Micro Power Pad pg 11 Inverter Melt Soften Pad pg 16 Inverter Turbo Defrost Pad pg 12 Quick Minute Pad pg 16 Sensor Reheat Pad pg 15 Sensor Cook Pad pg 14 Keep Warm Pad pg 17 More Pad pg 14 Less Pad pg 14 Pecipe Store Pad pg 17 Timer Pad pg 19 Stop Reset Pad Before cooki...

Страница 11: ...et Time e g 1 minute 30 seconds Rotate the Time Dial until the desired time appears in the display window Verify your selection s in the Display Window NOTE When cooking time is longer than 60 minutes the time will appear in hours and minutes 0 1 minute time counts up in 10 seconds 1 8 minute time counts up in 30 seconds 8 30 minute time counts up in 1 minute Upwards from 30 minutes time counts up...

Страница 12: ...ile colon is still blinking 2 To reset time of day repeat step 1 through 3 3 The clock will keep the time of day as long as oven is plugged in and electricity is supplied 4 Maximum time available is 12 59 Clock is 12 hour only One o clock will be displayed as 1 00 not 13 00 This feature allows you to prevent operation of the oven by a young child however the door will open You can set Child Safety...

Страница 13: ...ore evenly the food cooks although it will take a little longer To select the correct power level for cooking different foods refer to the chart below Press POWER LEVEL WATTAGE DISPLAY EXAMPLE OF USE 1x P10 1100W Boil water Cook vegetables rice pasta and noodles Reheating 2x P9 1000W Cook fresh fruits 3x P8 900W Cook cakes desserts Heat milk 4x P7 800W Cook pork whole chicken and chicken pieces 5x...

Страница 14: ...s Defrost time appears in the Display Window and begins to count down NOTE The oven will beep once or twice during the total defrosting time This indicates that food should be turned broken apart or removed After attending to food close door and press Start to resume defrosting For further information refer to next page To Defrost by Micro Power and Time Setting This feature allows you to defrost ...

Страница 15: ...at P3 FOOD APPROX TIME minutes per 500 g INSTRUCTION MEAT Beef Minced Beef Roast Topside Beef Tenderloin Chuck or Rump Sirloin rolled Steak Miscellaneous Pork Lamb Roast Chops Ribs 7 9 8 10 8 10 8 10 8 10 6 8 7 9 8 10 6 8 6 8 Halfway through the defrost cycle break apart minced beef separate chops and remove meat that is defrosted Turn meat over two to three times during defrosting Shield edges an...

Страница 16: ...o a different doneness By using the More Pad Less Pad the Auto Sensor programmes can be adjusted to cook food for a longer or shorter time Press More Pad Less Pad before pressing Start Pad Press More Pad will display in display window If you want to return to average cooking result press Less Pad Press Less Pad will display in display window If you want to return to average cooking result press Mo...

Страница 17: ...tand time of at least 3 to 5 minutes 5 Do not reheat bread or pastry products raw or uncooked or beverages 6 Do not use if oven cavity is warm from previously cooked foods If desired press More Less Pad Press After the heat and humidity is detected by the SENSOR the remaining time appears in the Display Window and begins to count down Press Menu Recommended Weight Sensor Reheat 125 g 1 0 kg 1 Vege...

Страница 18: ...00 g 17 Soften Ice Cream 300 g 600 g 900 g 1200 g 18 Melt Chocolate 50 g 100 g 150 g 200 g 250 g 300 g For best results follow these recommendations Note 1 If food needs more time cooking or weight exceeds range cook using Med Low power for melting and Low power for softening Press The remaining time appears in the Display Window and begins to count down Press until the menu number appear in the d...

Страница 19: ...ime that is convenient for you You are able to pre program one memory task To Set a Recipe Program To Start Recipe Store Program NOTES 1 Auto Control Functions cannot be programmed into Recipe Store 2 Recipe Store can only store 1 stage cooking It is not possible to store 2 or 3 stage cooking 3 A new recipe program will cancel the recipe program previously stored 4 The recipe program will be cance...

Страница 20: ...teaspoons 15 ml 1 cup 250 ml 1 tablespoon 20 ml 11 4 cups 310 ml 11 2 tbs 30 ml 11 2 cups 375 ml 2 tbs 40 ml 2 cups 500 ml 3 tbs 60 ml 3 cup 750 ml 4 tablespoons 80 ml 31 2 cups 875 ml 4 cups 1 litre 6 cups 1 5 litre 8 cups 2 litre All recipes are tested using standard measurement that appear in the above chart 1 Press once to select P10 5 Press 7 times to select P4 3 Press 5 times to select P6 2 ...

Страница 21: ...begins A change in the starting temperature could cause inaccurate results and or food may deteriorate 3 When using Standing time or Delay Start it s up to 2 Power stages Press once Set desired amount of time up to 90 minutes Press Start Time will count down without oven operating Set desired amount of standing time up to 90 minutes Press Start Cooking will start After cooking standing time will c...

Страница 22: ...tlet wait 10 seconds and re insert Circuit breaker or fuse is tripped or blown Reset circuit breaker or replace fuse There is a problem with the outlet Plug another appliance into the outlet to check if the outlet is working Oven will not start cooking Start Pad was not pressed after programming Press Start Pad Another program has already been entered into the oven Press Stop Reset Pad to cancel t...

Страница 23: ...t apply masking or clear tape to an exposed corner and pull gently to remove If it becomes wet clean with a soft dry cloth Do not use harsh detergents or abrasives on the Control Panel Roller Ring and oven cavity floor Wipe the bottom surface of the oven with mild detergent water or window cleaner and dry Roller Ring may be washed in mild soapy water or dishwasher These areas should be kept clean ...

Страница 24: ... 22 Panasonic Warranty F00039Y40QP_OI indd 22 F00039Y40QP_OI indd 22 2011 7 4 9 48 08 2011 7 4 9 48 08 ...

Страница 25: ...Setting page 11 Select power Select cooking time To Use Inverter Turbo Defrost Pad page 12 Enter weight Select desired weight To Cook using Sensor Cook Pads page 14 or optional Turn dail until desired menu number appears To Cook using Sensor Reheat Pads page 15 or optional once To use Inverter Melt Soften Pads page 16 Select the desired menu number Select desired weight F00039Y40QP_OI indd 23 F000...

Страница 26: ...t or Once To start To Use as a Kitchen Timer page 19 Once Set time To Set Standing Time page 19 Set time Once Set the desired cooking programme see Page 11 To Set Delay Start page 19 Set time Once Set the desired cooking programme see Page 11 Quick Guide to Operation F00039Y40QP_OI indd 24 F00039Y40QP_OI indd 24 2011 7 4 9 48 10 2011 7 4 9 48 10 ...

Страница 27: ...r Preparation Timing A range of cooking times is given in each recipe for two reasons First to allow for the uncontrollable differences in food shapes starting temperatures and personal preferences Secondly these allow for the differences in electrical voltage input which changes during peak load periods Always remember that it is easier to add time to undercooked food Once the food is overcooked ...

Страница 28: ...n order to retain the heat If a longer standing time is required while you cook another food to serve with the first for instance cover with aluminum foil Converting Your Favourite Conventional Recipes for Microwave Cooking When adapting conventional recipes for microwave cooking time are reduced considerably For example a chicken which takes 1 hour to cook in a moderate oven will take 15 to 20 mi...

Страница 29: ...ixed on a vegetable platter but remember the latter are not as dense as fresh vegetables as they have been blanched before freezing If vegetables are cut to a similar size they can be cooked in separate ramekins or small dishes at the same time Increasing Decreasing Recipes Increasing To increase a recipe from 4 to 6 servings increase each ingredient listed by half To increase a recipe from 4 to 8...

Страница 30: ...htly longer may be gentler Cover foods with plastic wrap if you require a steamed effect or leave uncovered for a drier surface e g Crumbed foods Note when cooking by Sensor Cook all food must be covered Stir or re arrange foods during heating as this will help food heat evenly Stir after heating and let stand for 2 to 3 minutes Check temperatures before adding extra heating time and ensure food i...

Страница 31: ...wel lined plate Pizza 350 g P10 5 7 Remove from package and place onto paper towel or follow manufacturer s instructions FROZEN MEAL Fish in Sauce 200 g P5 5 7 Pierce corner of bag Heat on a plate Frozen Casserole 500G P7 6 8 Pierce pouch Heat on a plate or bowl Lasagne 500 g P9 11 13 Remove from foil container place into serving dish Plated style dinner 320 g P5 8 10 Remove foil cover and replace...

Страница 32: ...isture will become hotter in the centre and the pastry may only feel warm Ensure you allow it to stand for several minutes before eating IMPORTANT POINTS TO CONSIDER WHEN REHEATING FOODS FROM THE FREEZER VOLUME The greater the volume and the more dense the item the longer it takes to reheat E g frozen cake will take less time than frozen casserole LARGE VOLUME Large dense frozen precooked foods ar...

Страница 33: ...n HINT To cook 1 double chicken breast Place onto a dinner plate Cover and cook on P7 for 8 to 10 minutes HINT To reheat a single portion of soup Place in a microwave safe dish and cook on P7 for 2 to 3 minutes Stir and serve TOMATO BACON SOUP Serves 4 to 6 Ingredients 4 bacon rashers chopped 1 onion chopped 1 840 g can tomatoes 2 tablespoons tomato paste 2 cups chicken stock 1 teaspoon oregano pe...

Страница 34: ... dish Cover and cook on P10 for 2 to 3 minutes stirring halfway through Drain well and divide between 4 deep bowls Place the coriander chillies bean sprouts and lime on top Place the peanut oil and prawns in a 1 litre dish and cook on P7 for 3 to 5 minutes stirring halfway through Add the chicken and prawns to each individual bowl and set aside To serve Heat soup on P10 for 2 minutes Pour the hot ...

Страница 35: ... 30 seconds NACHOS SUPREME Serves 4 to 6 Ingredients 500 g topside mince 35 g packet taco seasoning mix 1 3 cup tomato paste 1 teaspoon Mexican chilli powder 310 g red kidney beans mashed in liquid 180 g packet corn chips 1 avocado 1 2 cup sour cream 1 2 cup grated cheese paprika Method Place meat in a 2 litre dish Cover and cook on P7 for 6 minutes stirring halfway through cooking Mix with fork b...

Страница 36: ...RED WHOLE FISH Serves 2 Ingredients 1 700 g whole bream cleaned 1 tablespoon sweet sherry 1 4 cup soy sauce 1 teaspoon minced ginger 3 green onions sliced 1 tablespoon peanut oil Method Place fish in a shallow casserole dish Combine sherry soy sauce minced ginger spring onions and peanut oil in a 1 litre jug Pour sauce mixture over fish Cover and cook on P4 for 4 to 5 minutes Turn over and re cove...

Страница 37: ...rated cheese Method Place butter and onion in a 4 cup jug Cook on P10 for 1 minute Add flour and cook on P10 for 1 minute Add parsley pepper mustard and gradually blend in milk Cook on P10 for 2 to 3 minutes stir halfway through cooking Lightly mix through salmon and liquid into sauce Pour into serving dish and top with bread crumbs and cheese Cook for further 4 to 5 minutes on P10 power GARLIC PR...

Страница 38: ... P6 for 4 to 6 minutes Let stand for 3 minutes before serving To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Refer to Fish directions on page 34 For fish with a strong odour eliminate the smell after cooking by placing 600 ml of boiling water and 1 slice lemon in a large bowl cook on P10 for 10 mins Wipe out oven with a dry cloth SEAFOOD MARINARA Serves 4 Ingredients 750 ...

Страница 39: ...p cut from the open end of the bag Make six 2 cm slits on top of bag Cover with wax paper or paper towel Use the chart below to determine recommended minimum cooking times Arrange pieces skin side down and evenly spread in a shallow dish Turn or rearrange halfway through cooking Shield wing tips drumstick ends etc if required Multiply the weight of the poultry by the minimum recommended minutes pe...

Страница 40: ...rced before cooking otherwise steam will build up and cause yolk to pop Scrambled Eggs Slightly undercook scrambled eggs as they will finish cooking during standing SCRAMBLED EGGS Serves 2 Ingredients 4 x 61 g eggs 4 tablespoons milk pinch of salt Method In 1 litre casserole dish beat eggs lightly with whisk Add milk and salt Whisk until well combined Cover dish with plastic wrap and cook on P6 fo...

Страница 41: ...edients 4 rashers bacon diced 1 onion diced 2 cups grated zucchini 2 cups grated carrot 1 cup grated tasty cheese 1 cup self raising flour 5 eggs lightly beaten 125 ml vegetable oil 1 tablespoon fresh chopped parsley salt and pepper Method Lightly grease a 25 cm square microwave safe dish Place bacon and onion in a 2 litre casserole dish and cook on P10 for 2 to 3 minutes Allow to cool slightly St...

Страница 42: ... chicken stock and cook on P10 for another 5 minutes Add remaining ingredients along with asparagus and stir into risotto Cook covered on P10 for 2 minutes Stand for 5 minutes Serve topped with extra parmesan and black pepper HINT A No 15 1 5 kg chicken will make 4 cups of diced cooked chicken 2 half breasts will make 2 cups of diced cooked chicken 1 chicken maryland will make 1 cup of diced cooke...

Страница 43: ...inutes Stir every minute Add mustard and cream Stir well Pour sauce over chicken and potato mixture Sprinkle with cheese and paprika Cook on P7 for 4 to 6 minutes Serve with vegetables CHICKEN CURRY Serves 4 Ingredients 1 onion chopped 2 tablespoons red curry paste 500 g chicken fillets sliced 1 tablespoon fish sauce 1 tablespoon brown sugar 2 cups finely sliced vegetables 1 cup coconut milk Metho...

Страница 44: ...ap strip of foil around ham and secure to body of ham with wooden toothpicks Fold 2 cm over cut surface After heating check temperature using a meat thermometer The thermometer should not touch bone or fat If it does the reading could be inaccurate Lower temperatures are found in the centre of the roast and in the muscle close to a large bone such as a pork loin centre rib roast If the temperature...

Страница 45: ...s LAMB KORMA Serves 4 Ingredients 1 onion diced 500 g lamb cubed 1 3 cup korma curry paste 2 cups carrots sliced 250 ml tomato puree 250 ml beef stock 2 tablespoons natural yoghurt Method Place onion lamb curry paste and carrot in a 3 litre casserole dish Cook on P10 for 6 minutes Add tomato puree and beef stock and stir cook on P6 for 40 minutes stirring once during cooking Stir in yoghurt and se...

Страница 46: ...redients 100 g onion chopped 1 teaspoon minced garlic 200 g diced potatoes 500 g beef diced 2 g carrots diced 1 3 cup tomato paste 1 cups beef stock 100 g whole button mushrooms 1 4 cup frozen peas Method Place onion and garlic in 3 litre casserole dish Cook on P10 for 1 to 2 minutes Add remaining ingredients except mushrooms and peas Stir until combined Cover and cook on P10 for 8 minutes Stir an...

Страница 47: ...and cornflour in a 2 litre dish Cover and marinate in the refrigerator for 2 hours Place onion in a 3 litre dish Cook on P10 for 1 to 2 minutes Add marinated pork and sauces and cook on P7 for 3 to 4 minutes Add peas zucchini capsicum green onions and bean sprouts Cook on P10 for 3 to 4 minutes Sprinkle with sesame seeds and serve with noodles CORNED BEEF Serves 4 Ingredients 1 5 to 1 7 kg corned ...

Страница 48: ...y sauce 1 4 cup Hoisin sauce 1 4 cup sweet chilli sauce 3 cups sliced vegetables Method Place steak ginger and garlic in a 3 litre casserole dish Cook on P10 for 1 minute In 1 cup jug combine soy sauce Hoisin sauce and sweet chilli Add to meat mixture Cook on P10 for 3 to 4 minutes Add the vegetables cover and cook on P10 for 3 to 5 minutes stirring halfway through cooking Let stand for 5 minutes ...

Страница 49: ...6 Cabbage 500 g Shredded with 1 4 cup water in covered dish 5 to 7 Carrots 4 sliced finely 250 g With 1 4 cup water in covered dish 5 to 6 Cauliflower 500 g With 1 4 cup water in covered dish 6 to 8 Celery 6 stalks 400 g cut in 1 cm pieces With 1 4 cup water in covered dish 4 to 6 Corn 2 cobs 500 g 4 cobs 1 kg Brush with melted butter and cook in covered dish 4 to 6 10 to 12 Eggplant 1 500 g Dice ...

Страница 50: ...ed 2 litre dish Cook in covered 2 litre dish 3 to 4 5 to 7 Mixed Vegetables 250 g Cook in covered 2 litre dish 5 to 7 Peas 250 g Cook in covered 2 litre dish 4 to 6 Spinach 250 g Cook in covered 2 litre dish 4 to 6 Place hot tap water in 4 litre dish Bring hot water to the boil on P10 for 10 to 12 minutes Add beans and 2 tablespoons oil to water Cook according to directions in chart Stir Allow to ...

Страница 51: ...R COOK Vegetables 125 g 500 g by Sensor Cook Suitable for cooking all types of leaf green and soft varieties of vegetables including broccoli squash cauliflower cabbage asparagus beans celery zucchini spinach capsicum or a mixture of these All vegetables should be trimmed or prepared and cut into evenly sized pieces Add 1 tablespoon to 1 4 cup of water to vegetables if dehydrated or a softer cooke...

Страница 52: ... g New potatoes 2 onions diced 2 carrots diced 2 stalks celery sliced 3 cloves garlic crushed 1 teaspoon curry powder 415 g can diced tomatoes 1 cup vegetable stock 2 tablespoon tomato paste 3 4 cup red lentils washed 1 2 cup grated cheese paprika 1 tablespoon chopped parsley Method Wash potatoes and place onto a paper towel lined plate Cook on Potatoes or P7 for 10 to 12 minutes Set aside Place o...

Страница 53: ...d carrots 200 g sliced zucchini 2 tablespoons chopped fresh parsley Method Place snow peas carrots and zucchini in a 2 litre casserole dish Cover Cook on P10 for 5 to 7 minutes stirring once during cooking Sprinkle with parsley Serve THAI VEGETABLE CURRY Serves 4 Ingredients 1 onion sliced 2 tablespoons green curry paste 3 cups sliced vegetables 440 g can chick peas drained 1 cup coconut milk 1 ta...

Страница 54: ...ed on P10 for 10 to 12 minutes Stand covered for 5 minutes Season with salt and pepper To cook by Sensor Cook Prepare potatoes as above Cover securely with plastic wrap Refer to Vegetables directions on page 49 CREAMED SPINACH Serves 4 Ingredients 1 bunch spinach roughly chopped 4 green onions finely chopped 1 clove garlic crushed 2 tablespoons sour cream salt and pepper Method Cook washed spinach...

Страница 55: ...at together eggs and sour cream in a jug Pour over vegetables Cook on P6 for 3 to 5 minutes Sprinkle with pepper and cheese and cook on P6 for 7 to 9 minutes HONEY GLAZED CARROTS AND SUGAR SNAP PEAS Serves 4 to 6 Ingredients 350 g carrots approximately 4 150 g sugar snap peas trimmed 2 tablespoons brown sugar 2 teaspoons butter 2 tablespoons honey 1 tablespoon toasted sesame seeds Method Peel and ...

Страница 56: ... size dish will prevent the rice from boiling over Do not cook rice in plastic dishes as incorrect cooking times may result Cover securely with plastic wrap During cooking the oven will beep and instruct you to stir and remove cover Remove the plastic wrap or lid and stir There is no need to cover the rice again At the completion of the cooking time let stand 5 to 10 minutes To Operate Press Senso...

Страница 57: ... minutes Serve garnished with remaining egg and chopped parsley FRIED RICE Serves 4 Ingredients 1 tablespoon sesame oil 1 clove garlic crushed 1 cm piece of green ginger finely chopped 1 small carrot finely chopped 1 stick celery sliced 1 2 green or red capsicum cut in strips 2 eggs 4 green onions chopped black pepper 1 small can prawns 1 tablespoon soy sauce 6 cups cooked rice Method Place oil ga...

Страница 58: ... 1 tablespoon olive oil 1 onion diced 1 clove garlic crushed 11 2 cups Arborio rice 4 cups boiling stock 1 4 cup grated Parmesan cheese Method Pre Cook Place oil onion and garlic in a 3 litre ceramic dish Cook on P10 for 1 to 2 minutes or until softened Stage 1 Add rice and 2 cups of boiling stock to dish Cover dish securely with plastic wrap Press Sensor Cook Pad and turn Sensor Menu Dial to sele...

Страница 59: ...ng To Operate Press Sensor Cook Pad and turn Sensor Menu Dial to select Fresh Pasta then Start Dried Pasta 125 g 500 g Suitable for cooking dried pasta such as spaghetti fettuccine macaroni penne spiral and various pasta shapes Place pasta in an appropriate size dish with boiling water Use the following as a guide Pasta Boiling Water Dish Size 150 g 250 g 350 g 500 g 4 cups 5 cups 6 cups 8 cups 3 ...

Страница 60: ...e as above Cover securely with plastic wrap Refer to Dried Pasta directions on page 57 Tip To toast 1 4 cup pinenuts place into a small bowl Cook on P10 for 3 to 4 minutes stirring every minute PESTO AND FETTUCINE Serves 6 to 8 Ingredients 6 cups boiling water 250 g fettucine 2 cloves garlic crushed 1 2 cup chopped fresh basil leaves 1 tablespoon pinenuts finely chopped 1 2 cup grated Parmesan che...

Страница 61: ... 1 4 cup 1 2 cup 1 2 cup 1 2 cup 1 5 litre 2 litre 2 5 litre 2 5 litre To Operate Press Sensor Cook Pad and turn Sensor Menu Dial to select Noodles then Start CREAMY TUNA PENNE Serves 4 Ingredients 250 g Penne 4 cups boiling water 1 medium onion diced 2 cups mixed sliced vegetables 1 240 g can tuna reserve liquid 2 tablespoons Parmesan cheese 1 tablespoon dried thyme 1 tablespoon lemon juice 1 2 c...

Страница 62: ...nely sliced 2 tablespoons chopped coriander 2 cloves garlic minced 2 tablespoons smooth peanut butter 2 tablespoons sweet chilli sauce 1 tablespoon soy sauce 1 tablespoon sweet sherry 2 teaspoons sesame oil 2 tablespoons olive oil 2 tablespoons chicken stock 10 toasted szechuan peppercorns ground Method Place noodles in a bowl with the boiling water Cook on P7 for 1 to 2 minutes Drain and rinse un...

Страница 63: ...ook on P10 for 6 to 7 minutes Let stand covered for 5 minutes before serving To cook by Sensor Cook Prepare as above Cover securely with plastic wrap Refer to Desserts directions on this page APPLE CRUMBLE Serves 4 Ingredients 1 780 g can pie apples 1 2 cup rolled oats 1 4 cup plain flour 1 2 cup desiccated coconut 1 2 cup brown sugar 1 teaspoon cinnamon 60 g butter Method Place apples in the base...

Страница 64: ...gar and top with the remaining bread Pour about two thirds of the egg mixture over the bread and allow to stand for 20 minutes until the liquid is absorbed Pour over the remaining egg mixture and sprinkle with brown sugar Elevate on a microwave safe rack and cook on P3 for 25 to 30 minutes Allow to stand for 10 minutes before serving with cream or ice cream CHOCOLATE SELF SAUCING PUDDING Serves 4 ...

Страница 65: ... plastic wrap on wire rack HINT TO SOFTEN CREAM CHEESE remove from wrapping Cook on P3 checking every 30 seconds for softness JUICING CITRUS to release more juice from citrus fruit heat on P10 for 20 to 30 seconds Stand then juice PACKET CAKE Ingredients 1 packet cake mix 340 g Ingredients as recommended by manufacturer Method Mix cake and other ingredients with a metal spoon DO NOT OVERBEAT Pour ...

Страница 66: ...gar 100 g dark chocolate 500 g marscapone cheese 2 tablespoons cocoa Method Prepare 2 cups of slightly sweetened espresso coffee using ground coffee beans Place coffee and rum into a wide bowl and quickly dip sponge biscuits into the mixture making sure they are wet but not dripping Set aside Melt chocolate on P5 for 1 to 11 2 minutes Allow to cool slightly Beat together egg yolks and sugar and ad...

Страница 67: ...mince pies otherwise burning can occur due to the high fat and sugar content of the filling Check the temperature of the filling before consuming to avoid burning your mouth REMEMBER even if the pastry is cold to the touch the filling will be piping hot and will warm the pastry through CHOCOLATE PAˆT É Makes 24 x 8 cm loaf tin Ingredients 300 g dark chocolate 400 g can condensed milk 1 cup brazil ...

Страница 68: ...0 cm square slice Ingredients 250 g dark or milk chocolate 40 g butter 250 g packet marshmallows halved 1 cup unsalted peanuts 11 2 cups flaked coconut 100 g turkish delight chopped Method Melt chocolate and butter in a large bowl on P6 for 2 to 3 minutes Add remaining ingredients and mix well Pour into a greased 20 cm square pan Refrigerate until set Cut or break into pieces to serve MOCHA FUDGE ...

Страница 69: ...ts Base 1 pkt 340 g buttercake mix 1 2 cup toasted coconut 125 g melted butter 1 egg Filling 425 g can pitted cherries drained Topping 300 ml sour cream 1 egg 2 tablespoons sugar cinnamon Method Combine cake mix coconut melted butter and egg Press into a 27 cm flan dish Cook on P10 for 3 minutes Arrange cherries over base Combine sour cream egg and sugar and pour over cherries Sprinkle with cinnam...

Страница 70: ...ar 2 3 cup sugar 1 2 teaspoon celery seeds 1 2 teaspoon mustard seeds Method Wash cucumbers and remove ends dice do not peel Place diced cucumber in a bowl Add onion and sprinkle with salt Stand overnight Rinse and drain cucumbers and onions Pack into sterilised jars Place remaining ingredients in jug and cook on P10 for 2 minutes Stir and cook on P10 for a further 5 minutes Pour liquid over cucum...

Страница 71: ... RICH CHOCOLATE SAUCE Makes 11 4 cups Ingredients 200 g chocolate pieces 300 ml cream Method Combine chocolate and cream in a 1 litre jug Cook on P10 for 2 minutes Mix well Serve over ice cream STIRRED CUSTARD Makes Approximately 400 ml Ingredients 3 tablespoons sugar 2 tablespoons custard powder 11 2 cups milk 2 egg yolks lightly beaten 1 teaspoon vanilla essence Method Combine sugar and custard ...

Страница 72: ... Panasonic Home Appliances Microwave Oven Shanghai Co Ltd 2011 F00039Y40QP PA0811 0 Printed in China F00039Y40QP_cover indd 2 F00039Y40QP_cover indd 2 2011 6 29 16 34 58 2011 6 29 16 34 58 ...

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