Operation (continued)
Sensor Cook Chart
See the chart below for Sensor Cook categories.
Recipe
Serving/Weight
Hints
1. Potato
1 - 4 potatoes
(6 - 8 oz. each)
(170 - 220 )
g
Pierce each potato with a fork 6 times spacing around
surface. Place potato or potatoes around the edge of
paper-towel-lined glass tray (Turntable), at least 1 inch
(2.5 cm) apart. Do not cover. Turn over after 2 beeps. Let
stand
5
minutes
to
complete
cooking.
2. Fresh
Vegetables
4 - 16 oz.
(110 - 450 )
All pieces should be the same size. Wash thoroughly, add
1 tbsp. of water per ½ cup of vegetables, and cover with
lid or vented plastic wrap. Do not salt/butter until after
cooking.
3.
Frozen
Vegetables
- 16 oz.
8
(220 - 450
)
Wash thoroughly, add 1 tbsp. of water per ½ cup of
vegetables, and cover with lid or vented plastic wrap.
Do not salt/butter until after cooking.
(Not suitable for
vegetables in butter or sauce.)
4. Frozen
Pizza
(single)
oz.
6-12
(
)
170-340
Follow
manufacturers’
directions for preparation.
Add more time of cooking if needed.
5.
Frozen
Entrées
-
oz.
6 32
(
-
)
170 900
6.
Casserole
Use appropriate amount of liquid.
7.
Setting
the
Timer
1
This feature allows you to
program the oven as a kitchen
timer. Press
Timer
once.
2
Set desired amount of time by
turning dial
(up to 99 minutes,
99 seconds).
3
Press
Start
. The timer will count
down without cooking and
beep five times when done.
Caution:
If oven lamp is lit
while using the timer feature,
the oven is
NOT
set properly;
STOP OVEN IMMEDIATELY
and re-read instructions.
8.
Rice
9. Pasta
16
-
32
oz.
(450
-
900 g)
-
oz.
8
(220 -
24
680
-
-
oz.
(
-
)
4 -
6
1.75 5.5
50 155 g
0.5 1.5 cups.
serv.
Ground Meat
After 2 beeps, stir or rearrange. Re-cover and press
After 2 beeps, stir or rearrange. Re-cover and press
Cover with lid or vented plastic wrap.
Follow manufacturers' directions for preparation. After
2 beeps, stir or rearrange. Be careful when removing the
film cover after cooking. Remove facing away from you to
avoid steam burns. If additional time is needed, continue
to cook manually.
Break apart in glass bowl or colander. Cover with lid or
vented
plastic wrap. After beep , stir. Re-cover and press
Juices should be clear. Drain.
2
s
Place rice with hot tap water in a microwave safe casserole
dish.
Cover with lid or vented plastic wrap. Let stand 5 to 10
minutes before serving. Add 1 1/2 parts water to 1 part rice.
Place 1.75 oz.(50 g) pasta with 3 cups (750 ml) hot tap water
in a 2 qt microwave safe casserole, salt and oil, if desired,
covered with lid or vented plastic wrap.For 4 oz.(110 g)
pasta use 4 cups (1000 ml) hot tap water, for 5.5 oz. (155 g)
pasta use 6 cups (1500 ml) hot tap water in 3 qt casserole.
g
g
g
g
g)
In a 3 qt casserole dish, crumble 450 g (1 pound) lean
ground beef and stir in 2 medium onions (chopped), 1⁄4
teaspoon dried garlic pieces. Cover with plastic wrap and
cook on P 10 for 6 minutes. Stir after cooking. Drain. Add
450 g (16 oz) pinto or red kidney beans, 430 g (15 oz)
stewed tomatoes (chopped), 430 g (15 oz) tomato sauce,
1 teaspoon salt and 2 to 3 tablespoons chili powder. Cover
with lid,using Stew selection. After 2 beeps, stir. Re-cover
and press
. Stir after cooking. Cover again and let
stand 7 minutes before serving.
10. Stew
.
Start
.
Start
.
Start
Start
L
15
