– 21 –
To Cook/Reheat Food Using
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9. Casserole Rice
Suitable for cooking white rice including short grain,
long grain, Jasmine and Basmati. Place washed rice
with recommended amount of cold water in a suitable
sized casserole. Allow at least
⅓
depth of volume for
evaporation to prevent boiling over. Use the following
as a guide:
Rice
Recommended Water
Dish Size
100
g
150 ml
2.5 litre
200
g
300 ml
3 litre
300
g
450 ml
3.5 litre
(It may be necessary to adjust the amount of water to
your personal preference.)
Cover with a well
fi
tting lid.
Do not
cook in plastic
containers unless suitable for high temperature cooking.
Stand rice for 5 to 10 minutes after cooking, if necessary.
This setting is
not
suitable for cooking brown rice.
10. Fish
Suitable for cooking whole
fi
sh and
fi
sh
fi
llets. Select
fi
sh suitable for microwave cooking and place in a
single layer in a shallow microwave safe dish, with
skin-side down. Add butter, spices, herbs, or lemon
juice to
fl
avor. Overlap thin edges of
fi
llets to prevent
overcooking. If stuf
fi
ng whole
fi
sh with seasoning,
cooking time may need to be extended. Use the
following as a guide:
Fish
Recommended sauce and little water
100
g
1 tbsp sauce and little water
200
g
2 tbsp sauce and little water
300
g
3 tbsp sauce and little water
400
g
4 tbsp sauce and little water
(It may be necessary to adjust the amount of water or
sauce to your personal preference.)
Shield the eye and tail area of whole
fi
sh with small
amounts of aluminum foil to prevent overcooking. Cover
dish securely with plastic wrap. Allow large amounts of
fi
sh
to stand for 3 to 5 minutes after cooking before serving.
Note:
(thickness of
fi
sh should
not
be more than 3 cm)
11. Chicken
It is suitable for cooking chicken pieces such as wings,
drumsticks, thighs, half breasts etc. Chicken pieces
should be thawed completely. Pierce the chicken
pieces well with fork before cooking. Place prepared
chicken pieces in a suitable size microwave safe
casserole. Cover with well
fi
tting lid. Stir after beep
sounds.
Chicken Pieces
Recommended Oil
200
g
3 tsp. oil
400
g
4 tsp. oil
600
g
5 tsp. oil
800
g
6 tsp. oil
12. Curries
The weight we suggested is only for meat. See chart
below for quantities to use.
Weight of meat Coconut milk
and stock
Weight of hards
vegetables
200
g
100 ml
80
g
400
g
200 ml
160
g
Cut meat and vegetables into even size pieces. Place all
ingredients into a suitable size microwave safe casserole.
Cover with well
fi
tting lid. Stir after beep sounds.
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