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Installation and General Instructions

– 2 –

General Use

1.   In order to maintain high quality, do not operate the

oven when empty. The microwave energy will
reflect continuously throughout the oven if no food
or water is present to absorb energy.

2.   If smoke is observed, press the 

STOP/RESET

Pad and leave door closed in order to stifle any
flames. Disconnect the power cord, and/or shut
off power at the fuse or circuit breaker panel.

3.   Do not dry clothes, newspapers or other materials

in oven. They may catch on fire.

4.   Do not use recycled paper products, unless the

paper product is labelled as safe for microwave oven
use. Recycled paper products may contain impurities
which may cause sparks and/or fires when used.

5.   Do not use newspapers or paper bags for cooking.
6.   Do not hit or strike the Control Panel. Damage to

controls may occur.

7.   POT HOLDERS may be needed as heat from

food is transferred to the cooking container and
from the container to the Glass Tray. The
GlassTray can be very hot after removing the
cooking container from the oven.

8.   Do not store flammable materials next to, on top of,

or in the oven. It could be a fire hazard.

9.   Do not cook food directly on Glass Tray unless

indicated in recipes. (Food should be placed in a
suitable cooking utensil.)

10. 

DO NOT

use this oven to heat chemicals or other

non-food products. 

DO NOT

clean this oven with

any product that is labelled as containing corrosive
chemicals. 

The heating of corrosive chemicals in

this oven may cause microwave radiation leaks.

11. Look at the oven from time to time when food is

heated or cooked in disposal containers of
plastic, paper or other combustible materials, as
these types of containers ignite if overheated.

Placement of Oven

1. The oven must be placed on a flat, stable surface.

For correct operation, the oven must have sufficient
air flow. 

Allow 15 cm of space on the top of the

oven, 10 cm at the back, and 5 cm on both sides.
If one side of the oven is placed flush to wall, the
other side or top must not be blocked. Do not
remove feet.

a. Do not block air vents. If they are blocked during

operation, the oven may be overheated and
damaged. When using any cloth over the oven,
the air intake and exhaust should not be
blocked. Also allow sufficient space on back and
both sides of the oven. 

b. Do not place oven near a hot or damp surface

such as a gas stove, electric range or sink etc.

c. Do not operate oven when room humidity is too high.

2. This oven was manufactured for household use only.
3. This oven may be built into a wall cabinet, if desired.

This microwave oven is designed and approved for 

use only with a genuine Panasonic trim kit for Model  
number listed in the operating instructions (page 21).
Installation with any other trim kit may void the warranty.

Circuits

Your microwave oven should be operated on a
separate 10 A circuit from other appliances. Failure to
do this may cause the power board fuse to blow, and/or
food to cook slower. Do not insert higher value fuse in
the power board.

Food

1. Do not use your oven for home canning or the

heating of any closed jar. Pressure will build up and
the jar may explode. In addition, the microwave oven
cannot maintain the food at the correct canning
temperature. Improperly canned food may spoil and
be dangerous to consume.

2. Do not attempt to deep fat fry in your microwave oven.
3. Do not boil eggs in their shell and whole hard-boiled

eggs (unless otherwise stated in Cooking Guide
section). Pressure will build up and the eggs will
explode.

4. Potatoes, apples, egg yolks, whole squash and

sausages are examples of foods with nonporous
skins. This type of food must be pierced before
cooking, to prevent bursting.

5. When heating liquids, e.g. soup, sauces and

beverages, in your microwave oven, overheating the
liquid beyond boiling point can occur without
evidence of bubbling. This could result in a sudden
boil over of hot liquid. To prevent this possibility the
following steps should be taken:
a) Avoid using straight-sided containers with

narrow necks.

b) Do not overheat.
c) Stir the liquid before placing the container in the

oven and halfway through cooking time.

d) After heating, allow to stand in the oven for a short

time, stirring again before carefully removing the
container.

6. 

DO NOT USE A CONVENTIONAL MEAT
THERMOMETER IN THE MICROWAVE OVEN. To
check the degree of cooking of roasts and
poultry use a MICROWAVE THERMOMETER.

Alternatively, a conventional meat thermometer may
be used after the food is removed from the oven. If
undercooked, return meat or poultry to the oven and
cook for a few more minutes at the recommended
power level. It is important to ensure that meat and
poultry are thoroughly cooked.

7. 

COOKING TIMES given in the Cooking Guide
section are APPROXIMATE.

Factors that may affect

cooking time are preferred degree of moisture content,
starting temperature, altitude, volume, size, shape of
food and utensils used. As you become familiar with
the oven, you will be able to adjust for these factors.

8. 

It is better to UNDERCOOK RATHER THAN
OVERCOOK foods.

If food is undercooked, it can

always be returned to the oven for further cooking. If
food is overcooked, nothing can be done. Always
start with minimum cooking times recommended.

9. Extreme care should be taken when cooking popcorn in

a microwave oven. Cook for minimum time as
recommended by manufacturer. Use the directions
suitable for the wattage of your microwave oven.
NEVER leave oven unattended when popping popcorn.

10.When heating food in plastic or paper containers,

check the oven frequently due to the possibility of
ignition.

11.The contents of feeding bottles and baby food jars are

to be stirred or shaken and the temperature is to be
checked before consumption, in order to avoid burns.

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Содержание NN-S784

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Страница 2: ...NASONIC NZ LTD CUSTOMER CARE CENTRE 350 Te Irirangi Drive East Tamaki Auckland Private Bag 14911 Panmure Auckland Phone 09 272 0178 Fax 09 272 0137 F00036V20QP FLE0804 0 Printed in China PANASONIC CONSUMER COMPANY Unit 10 Primegro Park Tonnetti Street Halfway House Midrand P O Box 1711 Halfway House 1685 South Africa Phone 011 313 1400 Toll Free Fax 011 313 1501 W2 6X g W Xg M I 1g N g g J5g O Ug ...

Страница 3: ...EGULATION 3 SUBCLAUSE 2 OF THE MICROWAVE OVENS REGULATIONS 1982 MATSUSHITA ELECTRIC INDUSTRIAL CO LTD This statement applicable only to New Zealand We certify that this microwave oven has been inspected and complies with the safety requirements of government notice 466 of March 1981 and complies with the Radio Regulation of government notice 587 of March 1986 This statement applicable only to Sout...

Страница 4: ...llowing steps should be taken a Avoid using straight sided containers with narrow necks b Do not overheat c Stir the liquid before placing the container in the oven and halfway through cooking time d After heating allow to stand in the oven for a short time stirring again before carefully removing the container 6 DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN To check the degree ...

Страница 5: ... microwave cooking Many of these items are readily available in most homes glass jugs mixing bowls loaf dishes covered casseroles oblong baking dishes pie plates and round or square cake dishes Examples of this type of cookware are Pyrex and Corningware Dinnerware can be used for microwave heating Many brands of dinnerware are microwave safe Check the care information for reference to microwave us...

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Страница 10: ...2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W ...

Страница 11: ... f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he ...

Страница 12: ... 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H e...

Страница 13: ... g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 ...

Страница 14: ... K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J...

Страница 15: ...t prawns or scallops Remove any pieces that are defrosted Let stand 5 to 10 minutes before cooking APPROX TIME INSTRUCTION FOOD minutes per 500 g W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g...

Страница 16: ...1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6X...

Страница 17: ... 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W...

Страница 18: ...g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J ...

Страница 19: ... hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X...

Страница 20: ...2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f J 5e fO 0Ye 0Mf he he he he he he h O2 6K e ...

Страница 21: ...f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 ...

Страница 22: ...O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f...

Страница 23: ... V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g ...

Страница 24: ...y are additional to all other conditions warranties guarantees rights and remedies expressed or implied by the Trade Practices Act 1974 and similar consumer protection provisions contained in legislation of the States and Territories and all other obligations and liabilities on the part of the manufacturer or supplier and nothing contained herein shall restrict or modify such rights remedies oblig...

Страница 25: ... I4 0M e e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W g W g W g W Y g W Y g W Ye g W Y e g W Yf g 7Y f g f f g g...

Страница 26: ...e f f f f f f f f f f f f f f e W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg W g W g W g W Y g W Y g W Ye g W Y e g W Yf g 7Y f g f f g g g g g W2...

Страница 27: ...niques 1 3 Reheat 4 6 Soups and Snacks 7 9 Fish and Shellfish 10 12 Poultry and Eggs 13 17 Meat 18 22 Vegetables and Legumes 23 28 Rice Pasta and Noodles 29 34 Cakes Desserts and Slices 35 41 Preserves 42 Sauces 43 Beverages 44 Turn over for Operation Guide ...

Страница 28: ...turning over uneven shaped food in the dish should be done as suggested to ensure a satisfactory result Rearrange small items such as chicken pieces prawns hamburger patties steak or chops Rearrange pieces from the centre to the edge of the dish Cooking in Layers This microwave oven is not designed to cook more than 1 layer of food Cooking in 2 layers may not always be successful it takes longer a...

Страница 29: ...ut If one ingredient takes longer to cook than the others pre cook it in the microwave oven first Onion celery and potato are examples When cooking meat or vegetables omit any oil or fat that would have been used in a conventional recipe for browning Reduce leavening agents for cakes by one quarter and increase liquids by one quarter Biscuits require a stiff dough Increase flour by about 20 percen...

Страница 30: ...tities a small dish should be used Make sure that the dish is large enough to prevent the recipe from boiling over during cooking Use the same Power Level recommended in the original recipe Decrease the cooking times by 1 2 to 2 3 of the original cooking time Cooking for One To decrease a recipe from 4 to 1 serving quarter each ingredient listed A smaller dish should be used making sure that the d...

Страница 31: ...than 200 g and more than 900 g should be heated by micro power and time Auto Cook has 2 settings one for heating frozen foods and one for heating foods from refrigerator or room temperature Suitable foods include casseroles plated dinners soups stews pasta dishes except lasagne and canned foods Do not reheat bread or pastry items raw or uncooked foods or beverages Cover foods loosely with plastic ...

Страница 32: ...7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f 75g J Yg W Y g W Yh W Y e f W Yf f W f f W2 6Xg W MeI X f 7H e N1 f J g Lf 7 g 1f g f g f g f g f g f g f 3 g 5f N g Hf 3L e J5 f V KeO Y f V4 0Yg O2 6K e W2 Me I 6X W Y fV X 7 Hg N 1 J 5 h3 7 H hN he he he he 3 L hJ N 1 h7 3 Lg J 5 V X fW Y V4 Ke O 0Y I M e V f V4 K e I4 6K I4 6Kf fI 6Xe f N 1e g e g e g e f...

Страница 33: ...ozen cake Vacuum sealed pouches Pierce pouches bags before heating to allow steam to escape this prevents bursting Containers Use dishes about the same volume of the food or slightly larger to allow for stirring Remove or release snap seal lids other wise they will pop during heating and may disfigure Pies and pastries Pies and pastries that contain raw pastry and filling cannot be cooked in the m...

Страница 34: ...am stir and serve hot or cold in individual bowls Recipe Prompting Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f...

Страница 35: ...ason with salt and pepper SWEET POTATO AND CORIANDER SOUP Serves 4 to 6 Ingredients 1 onion diced 1 teaspoon crushed garlic 1 teaspoon crushed chilli 1 teaspoon chopped ginger 1 kg sweet potato peeled and chopped 1 2 teaspoon cumin 500 ml chicken stock 200 ml coconut milk 1 tablespoon chopped coriander Method Place onion garlic chilli ginger and sweet potato into a 4 litre bowl Cook covered on P10...

Страница 36: ...nd reserve Scoop out potato flesh leaving a 1 cm thick shell Mash potato flesh and mix with your choice of filling Pile back into potato shell Replace top and heat potatoes on P10 for 2 minutes Filling Corn bacon 1 rasher bacon finely chopped 125 g creamed corn 1 4 cup grated cheddar cheese 1 green onion finely sliced Method Place bacon onto a microwave safe dinner plate Cover with paper towel and...

Страница 37: ...be placed in a single layer Cover dish with plastic wrap Cook on the power level and the minimum time recommended in the chart below Halfway through cooking rearrange or stir prawns fish fillets or scallops FISH OR SHELLFISH AMOUNT POWER APPROX COOKING TIME in minutes Fish Fillets 500 g P4 8 to 10 Scallops sea 500 g P4 6 to 8 Green Prawns medium 500 g P4 7 to 9 size shelled and cleaned Whole Fish ...

Страница 38: ...lli sauce lime rind ginger garam masala fish sauce and brown sugar in a 2 litre dish Cover and cook on P10 for 8 minutes stir halfway through Add fish ensuring all surfaces are coated well Cover and cook on P5 for 6 to 7 minutes turning fish halfway through cooking Allow to stand for 5 minutes Top with coriander leaves Fish and Shellfish Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 ...

Страница 39: ...12 oysters in shell Method Spread bacon on a dinner plate Cover with paper towel and cook on P10 for 1 to 2 minutes Mix together worcestershire sauce lemon juice and barbecue sauce Place oysters in shell evenly around dinner plate and sprinkle with bacon mixture Pour some sauce mixture over each oyster Cook on P10 for 1 to 11 2 minutes Serve with drinks or as an entree Recipe Prompting Fish and Sh...

Страница 40: ...wing tips drumstick ends etc if required POULTRY POWER TEMPERATURE APPROX COOKING TIME AFTER COOKING minutes per 500 g Chickens up to 2 kg P7 87 C 10 to 15 Chicken pieces P7 87 C 8 to 10 Turkey P7 87 C 12 to 17 Duck P7 87 C 10 to 15 Cooking Poultry by Micro power Poultry and Eggs W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K ...

Страница 41: ...covered for 1 minute before serving POACHED EGGS Serves 2 Ingredients 2 x 61 g eggs 1 2 cup hot tap water dash of vinegar pinch of salt Method Place one quarter of cup of water dash of vinegar and pinch of salt into 2 ramekin dishes or small glass bowls Heat water on P10 for 30 60 seconds Break egg into the water and with toothpick pierce the egg yolk twice and egg white several times Cover dishes...

Страница 42: ...remaining ingredients except cheese and tortillas Cover and cook on P7 for 16 to 18 minutes stirring twice during cooking Serve in warmed tortillas topped with grated cheese CHICKEN CACCIATORE Serves 4 Ingredients 440 g can tomatoes 1 4 cup tomato paste 1 teaspoon minced garlic 1 onion diced 2 teaspoons dried oregano 1 kg chicken drumsticks Method Place all ingredients in a 2 litre casserole dish ...

Страница 43: ...ic crushed 1 4 cup lemon juice Method Place chicken wings in 3 litre casserole dish Mix together remaining ingredients and pour over chicken wings Marinate for 1 to 2 hours in the refrigerator Cook covered on P7 for 15 to 20 minutes Serve hot with rice To cook by Sensor Cook Auto Cook Prepare as above Refer to directions on page 14 Chicken Wings in Lemon Sauce Recipe Prompting Poultry and Eggs W2 ...

Страница 44: ...ut cream Method Place onion garlic and ginger in a 3 litre dish and cook on P10 for 2 to 3 minutes Add spices and vinegar to onion mixture and cook on P10 for 1 to 2 minutes Add chicken and stock to onion mixture and cook on P6 for 10 to 15 minutes stirring 2 to 3 times Before serving stir through coconut cream Heat for 1 to 2 minutes on P6 Serve with rice pappadums and sambals Spicy Chicken Curry...

Страница 45: ...ded otherwise use a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits in top of bag to allow steam to escape Multiply the weight of the roast by the minimum recommended minutes per 500g as suggested in the chart below Programme Micro Power and Time Turn meat over halfway through cooking Meat should be tender when cooked Cooking meat by Micro power MEAT POWER AP...

Страница 46: ...afe plate Cook on P10 for 15 to 20 seconds for each pappadum turning halfway through cooking Allow to stand 1 minute before serving General Guide to Curries For Sensor Cook Auto Cook Serves Weight of meat Amount of liquid Weight of hard coconut milk stock vegetables 2 250 g 375 ml 200 g 4 500 g 500 ml 400 g 6 750 g 750 ml 600 g W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O...

Страница 47: ...E Serves 4 to 6 Ingredients 750 g diced chuck steak 4 rashers bacon 6 pickling onions 2 teaspoons minced garlic 1 4 cup red wine 425 ml tomato puree 1 2 cup beef stock 1 teaspoon minced chilli 1 teaspoon tarragon 250 g button mushrooms halved Method Place all ingredients except mushrooms in a 3 litre casserole dish stir until combined Cover and cook on P7 for 10 to 15 minutes Stir and cook on P6 f...

Страница 48: ... silverside it may require a further 10 to 15 minutes on P3 LAMB PILAU Serves 4 Ingredients 1 tablespoon oil 1 large onion sliced 600 g lean diced lamb 400 g can tomato pieces 2 tablespoons garam masala 1 teaspoon dried thyme 1 cup long grain rice 600ml hot chicken stock 150g natural yoghurt freshly ground black pepper Method Place the onion and oil in a 3 litre dish Cover and cook on P10 for 2 to...

Страница 49: ...ipe Prompting Recipe Prompting Recipe Prompting Recipe Prompting Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H...

Страница 50: ...ced to allow steam to escape Place vegetables on a paper towel lined dinner plate Allow to stand covered according to the time indicated in the charts Cooking Fresh Vegetables by Micro power W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7...

Страница 51: ...getables 120 g 500 g by Sensor Cook 120 g 370 g by Auto Cook Suitable for cooking all types of leaf green and soft varieties of vegetables including broccoli squash cauliflower cabbage asparagus beans celery zucchini spinach capsicum or a mixture of these All vegetables should be trimmed or prepared and cut into evenly sized pieces Add 1 tablespoon to 1 4 cup of water to vegetables if dehydrated o...

Страница 52: ...3 litre dish Cook on P7 for 8 minutes Add curry powder and cook on P7 for a further 1 minute Add tomatoes stock tomato paste and lentils Cook on P7 for 20 to 24 minutes Slice potatoes thickly and layer over the top of lentil mixture Sprinkle with grated cheese paprika and parsley Cook on P10 for 4 to 6 minutes To cook by Sensor Cook Auto Cook Prepare potatoes as above Cover with plastic wrap Refer...

Страница 53: ...ut milk lemon juice and soy sauce Cook on P10 for 8 to 10 minutes Sprinkle with chopped nuts Serve with jasmine rice HINT It is better to slightly undercook vegetables as they will soften on standing Allow to stand covered with plastic wrap or a lid Vegetables and Legumes 26 Recipe Prompting Recipe Prompting Recipe Prompting Recipe Prompting Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f ...

Страница 54: ...liflower and pour over sauce Sprinkle with cheese Cook on P7 for 1 to 2 minutes Note Depending on size and arrangement of cauliflower pieces timing will vary HINT TO SKIN TOMATOES Cut a cross into the tomato skin Place 1 cup of hot tap water in a 2 cup jug or bowl and heat on P10 for 11 2 minutes or until boiling Add 1 tomato and heat for a further 20 to 30 seconds Remove and repeat procedure with...

Страница 55: ...o 2 minutes Drain Place butter and garlic in small dish and cook on P10 for 1 minute Add drained asparagus and mix lightly Cook on P10 for a further 1 minute Sprinkle Parmesan cheese over asparagus Serve Honey Glazed Carrots and Sugar Snap Peas W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f...

Страница 56: ...ice thyme and chicken stock in a 3 litre casserole dish Cook on P10 for 14 to 16 minutes Stir cover and let stand for 10 minutes Stir through slivered almonds and serve hot To cook by Sensor Cook Auto Cook Prepare as above Refer to Rice directions on page 29 Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M...

Страница 57: ...ushrooms sliced 1 2 cup frozen peas 2 cooked chicken breast fillets sliced 1 4 cup grated parmesan cheese Method Place onion rice oregano pepper and chicken stock into a 4 litre dish Cook on P10 for 17 to 19 minutes Add remaining ingredients stir well and cook on P10 for 4 minutes Serve HINT TO REHEAT 2 CUPS OF COOKED RICE Add 1 to 2 tablespoons of water or a knob of butter and cook on P10 for 2 t...

Страница 58: ...armesan cheese 2 tablespoons chopped parsley Method Place pasta and water in a 4 litre casserole dish Cover Cook on P10 for 12 to14 minutes or cook by Sensor Cook Auto Cook While pasta is cooking prepare all ingredients for sauce When pasta is cooked allow to stand covered Drain well Place butter and flour in a 3 litre casserole dish and cook on P10 for 30 to 40 seconds Slowly blend in milk Cook f...

Страница 59: ...s crushed chillies 2 tablespoons freshly chopped basil cracked black pepper Method Place spaghetti and water in a 3 litre casserole dish Cook on P10 for 12 to 14 minutes or cook by Sensor Cook Auto Cook Stand covered for 2 minutes Drain Place oil onion and garlic in a 4 cup jug Cook on P10 for 1 to 2 minutes Add tomatoes chillies basil and pepper Stir until combined Cover and cook on P7 for 10 to ...

Страница 60: ...aspoon minced garlic 300 ml cream 1 4 cup Parmesan cheese pepper 2 tablespoons chopped fresh parsley 1 4 cup chicken stock Method Place onion bacon and garlic in a 2 litre casserole dish Cook on P10 for 4 to 5 minutes Add cream Parmesan cheese pepper parsley and stock Mix well Cook on P10 for 3 to 4 minutes Serve with cooked Fettuccine Rice Pasta and Noodles Recipe Prompting W2 6X g W Xg M I 1g N ...

Страница 61: ... minutes Add remaining ingredients except green onions and noodles and stir until combined Cook on P10 for 6 to 8 minutes Stirring halfway through cooking Place noodles with water in a 2 5 litre dish cover and cook on P7 for 2 to 3 minutes Drain and rinse under cold water Drain well Toss beef mixture through noodles and top with green onions To cook Noodles by Sensor Cook Auto Cook Place noodles a...

Страница 62: ... minutes Serve with cream or ice cream To cook by Sensor Cook Prepare as above Cover with plastic wrap Select Desserts then Start APRICOT COBBLER S Serves 4 to 6 Ingredients 1 810 g can apricot halves drained 1 packet butter cake mix 1 2 cup toasted coconut 70 g butter melted Method Arrange apricot halves on the base of 20 cm casserole dish Combine cake mix toasted coconut and butter Sprinkle cake...

Страница 63: ...ghtly beaten 1 4 cup sugar 1 teaspoon vanilla essence pinch ground nutmeg Method Place milk in a 4 cup glass jug Cook on P10 for 2 minutes Add eggs sugar and vanilla to milk whisking all the time Strain mixture into a 20 cm round dish sprinkle with nutmeg Cook on P4 for 15 to 17 minutes Allow to stand covered for 5 minutes before serving Cakes Desserts and Slices W2 6X g W Xg M I 1g N g g J5g O Ug...

Страница 64: ...utter 1 cup sultanas 1 cup brown sugar 1 cup milk 1 egg beaten 2 cups self raising flour Method Place butter sultanas brown sugar and milk in heat resistant mixing bowl Cook on P10 for 3 to 4 minutes Stir halfway through cooking Allow to cool Add egg and flour Pour batter into base of lined 20 cm round dish Cook on P6 for 9 to 11 minutes Let cool loosely covered with plastic wrap on wire rack HINT...

Страница 65: ... peaks form Gently fold into chocolate mixture and spoon into one large or 4 individual serving dishes Refrigerate until set BAKED APPLES Serves 4 Ingredients 4 large cooking apples 3 tablespoons butter 4 tablespoons brown sugar 100 g chopped raisins 2 tablespoons chopped pecans 4 tablespoons golden syrup Method Score the skin around the middle of the apple Cream butter and sugar until soft Add ra...

Страница 66: ...a 2 litre casserole dish Cook on P7 for 3 to 5 minutes Blend cornflour with water and stir into fruit mixture Cook on P10 for 3 to 5 minutes Stir Cool Bottle and seal or use immediately W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g...

Страница 67: ...k 1 3 cup icing sugar sifted 1 4 cup chopped nuts 1 tablespoon orange liqueur 1 2 cup drinking chocolate powder Method Place chocolate bits and butter in a 1 litre dish Cook on P7 for 1 to 2 minutes stirring halfway through cooking Add evaporated milk stir until combined Stir in icing sugar nuts and orange liqueur Refrigerate covered for 1 hour Roll tablespoons mixture into small balls Toss in dri...

Страница 68: ...king Fruit by Micro Power Recipe Prompting Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 L J5h N 1 7Hh 3 W5 h N H h he he W2 6Xg W X f 7 M I 1 f H eN f f f f 5 f J H f ...

Страница 69: ...oon cornflour Method Blend all ingredients in a 4 cup glass jug Cook on P6 for 4 to 5 minutes stirring every minute Pour into hot sterilised jars and seal immediately LEMON LIME CORDIAL Makes approximately 1 5 litres of undiluted cordial Ingredients 10 large lemons 6 limes 4 cups sugar 2 cups water 2 teaspoons citric acid Method Squeeze juice from lemons and limes Place in a 4 litre dish with the ...

Страница 70: ...g Gradually stir in milk until smooth Cook on P6 for 4 to 5 minutes stirring halfway through cooking Add egg yolks and mix well Cook on P6 for further 30 to 60 seconds Add vanilla stir well and serve HINT TO REHEAT POURING CUSTARD Place 600 ml in a 1 litre jug and cook on P10 for 2 to 3 minutes stirring once Recipe Prompting Sauces Recipe Prompting W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f ...

Страница 71: ...e of 1 2 lemon 1 tablespoon honey 1 cup water Method Mix all ingredients in a 2 cup heatproof jug Heat on P10 for 1 to 2 minutes Stir well W2 6X g W Xg M I 1g N g g J5g O Ug X f I 1 f V f N f f J5 f W Y f 6K O Yg V4 0Y g O2 f W2 M g W Yh W Y h 7 Hhe he J 6K g 7 M I g H eN L f f 1 f f f f f 3 f 5 f N L eJ H f K O g I4 0M g f e h f 3 Lg J5 f N 1g 7H f g g 3 L fJ5g N 1 f7Hg 3 Le J5 g N 1e 7H g e h 3 ...

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