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Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
DRINKS – MILK
1 mug
235 ml
High
1-1
1
⁄
2
min.
Place in a microwave safe
mug on glass tray. Stir, before,
during and after reheating.
1 jug
600 ml
High
5 mins.
PASTRY PRODUCTS – PRECOOKED – N.B. Pastries reheated by microwave
will have a soft base.
Chicken Pie
600
g
High
4-4
1
⁄
2
mins.
Place on microwave safe
plate on glass tray. Do not
cover.
Cornish Pasty
227
g
(1)
High
2-2
1
⁄
2
mins.
Quiche
400
g
(1)
High
4
1
⁄
2
-5 mins.
Steak & Kidney
Pie
325
g
(1)
High
2-2
1
⁄
2
mins.
Sausage Rolls 260
g
(4)
High
1
1
⁄
2
-2 mins.
Samosas
200
g
(4)
High
1
1
⁄
2
-2 mins. Place on microwave safe
plate on glass tray. Do not
cover. Turn halfway.
Spring Rolls
230
g
(4)
High
2-2
1
⁄
2
mins.
Christmas
Mince Pies
90
g
(2)
High
5-10 secs. Place on a microwave safe
plate on glass tray.
PLATED MEALS – HOMEMADE – CHILLED
Child Size
1
High
3-4 mins.
Place on a microwave safe
plate on glass tray. Cover
and place on glass tray.
Adult Size
1
High
5
1
⁄
2
-6 mins.
PUDDINGS & DESSERTS N.B. Transfer food from foil containers to a similar
sized microwave safe dish
Bread & Butter
Pudding
395
g
High
3-3
1
⁄
2
mins.
Place in a microwave safe
dish on glass tray. Do not
cover.
Fruit Crumble
600
g
High
3
1
⁄
2
-4 mins.
Fruit Pie,
individual
1
High
20-25 secs.
4
High
50-60 mins.
Rice Pudding
1
High
2-2
1
⁄
2
mins.
Place in a microwave safe
dish. Cover and place on
glass tray.
PURCHASED CONVENIENCE FOODS – CHILLED N.B. Transfer food from foil
container to a similar sized microwave safe dish. Plastic dishes designed for
microwave and conventional ovens may be used with care.
Cauliflower
Cheese
450
g
High
5
1
⁄
2
-6 mins.
Place in microwave safe dish
on glass tray. Do not cover.
Cottage Pie
450
g
High
6 mins.
Lasagne
400
g
High
4
1
⁄
2
-5 mins.
Vegetable Bake 400
g
High
5
1
⁄
2
-6 mins.
Note
Always check that food is piping hot after reheating in the microwave. If
unsure, return to oven. Foods will still require STANDING TIME, especially if they
cannot be stirred. The denser the food, the longer the standing time.
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2017/12/28 13:33:08