34
35
Chicken Casserole
Serves 4
Dish: 3 litre (6 pt) casserole
1. Place vegetables and butter in dish. Cover
and cook on High power for 4-6 mins. or
until soft.
2. Place chicken on top of vegetables, cover
with stock and tomatoes and add salt and
pepper to taste.
3. Cover and cook on High power for 4
1
⁄
2
mins.
then Low power for 30-35 mins. or until well
cooked through.
4.
Mix cornflour with a little water. Remove
chicken from casserole, skim off excess fat
and stir in cornflour paste. Cook on High
power for 2 mins. Serve chicken with sauce
poured over.
N.B.
If diced boneless breast is used in place
of the quarters, reduce 2nd cooking time
to 10-14 mins. on Low power or until well
cooked through. Stir halfway.
Ingredients
25
g
(1 oz) butter
2 medium onions, sliced
2 sticks celery, trimmed and
chopped
100
g
(4 oz) mushrooms, sliced
4 chicken quarters, skinned
300 ml (
1
⁄
2
pt) hot chicken stock
300
g
(11 oz) can tomatoes
salt and pepper
30 ml (2 tbsp) cornflour
Pork with Sweet & Sour Sauce
Serves 2
Dish: small casserole
1. Place pork in dish, cover and cook on Low
power for 7-9 mins. or until juices run clear.
2. Place oil, carrot, onion and green pepper in
a bowl. Cover and cook on High power for
2-3 mins. or until vegetables are tender.
3. Mix half the reserved juice with the
remaining ingredients except pineapple.
Cover and cook on High power for 2-3 mins.
or until clear and thickened. Stir halfway.
4. Add the sauce to the vegetables. Stir in the
pineapple. Mix well.
5. Cook on High power for 1 min. or until
heated through. Spoon over cooked pork.
Reheat for 1-2 mins. on High power or until
piping hot.
Ingredients
225
g
(8 oz) pork fillet, diced
Sweet & Sour Sauce:
15 ml (1 tbsp) oil
1 small carrot cut into matchsticks
1 spring onion, thinly sliced
small green pepper, cut into strips
225
g
(8 oz) can pineapple
chunks, drained (reserve juice)
10 ml (2 tsp) soft brown sugar
5 ml (1 tsp) cornflour
pinch garlic salt
5 ml (1 tsp) cider vinegar
10 ml (2 tsp) soy sauce
5 ml (1 tsp) tomato ketchup
Recipes
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2017/12/28 13:33:09