- Eng-57 -
English
Cooking Chart
Food
Weight/
Quantity
Power Level
Time to Select
(approx.)
Instructions
Meat
Lamb joint
Maximum
weight 1.5
kg
180 °C
20 mins per 500
g
plus 25-30 mins
Preheat oven. Cook on Grill Tray in
lower shelf position. Turn halfway.
Wrap in foil and allow to stand for 10
mins after cooking.
Steak -medium
150
g
Grill 1
7-8 mins
Place on Grill Tray in upper shelf
position. Turn halfway
Steak -well
done
9-10 mins
Beef joint -well
done
Maximum
weight 1.5
kg
220 °C
20 mins per 500
g
plus 30-35 mins
Preheat oven. Place on Grill Tray in
lower shelf position. Turn halfway.
Fish and Shellfish
Fresh fish fillets
500
g
600 W
5-7 mins
Place in a microwave safe and heat-
proof dish with cover on base of oven.
Frozen fish
fillets
500
g
1000 W
9-10 mins
Prawns
500
g
600 W
5-7 mins
Mussels
500
g
600 W
5-7 mins
Fish thin fillets
500
g
Combi 3
5-7 mins
Fill the water tank. Place in a
microwave safe and heat-proof dish
without cover on base of oven.
Poultry
Chicken breasts
(boneless and
skinless)
250
g
Steam 1
30 mins
Fill the water tank.Place on Grill Tray in
upper shelf position.
Chicken legs
1.0
kg
Grill 1
30 mins
Place on Grill Tray in lower shelf
position. Turn halfway.
Whole chicken
per 500
g
190 °C
30-35 mins
Preheat the oven. Place chicken on
Grill Tray in lower shelf position. Turn
halfway.
Fresh vegetable
Asparagus
200
g
Combi 3
5-6 mins
Fill the water tank. Place in a
microwave safe and heat-proof dish
without cover on base of oven.
Broccoli
250
g
Combi 4
7-8 mins
Peas
200
g
Combi 4
4-5 mins
Boiled potatoes
500
g
Combi 4
14-15 mins
Rice
Long grain
white
250
g
1000 W
11-13 mins
Use a 5 L microwave safe container.
Add 550 ml boiling water. Cover partly
and stir halfway.
Pasta
Fusilli
200
g
1000 W
10 mins
Use a 5 L microwave safe container.
Add 550 ml boiling water and 15 ml oil.
Cover partly and stir halfway.
Spaghetti
250
g
1000 W
8-10 mins
F0003CM40HP_Eng.indd 57
F0003CM40HP_Eng.indd 57
2022/9/21 14:02:25
2022/9/21 14:02:25