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Cooking charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx.)
Instructions
Meat
Lamb joint
Maximum weight
1.5 k
g
180 °C
20 mins per 500
g
plus 25-30 mins
Preheat oven. Cook on Grill Tray in lower
shelf position. Turn halfway. Wrap in foil and
allow to stand for 10 mins after cooking.
Steak -medium
150
g
GRILL 1
7-8 mins
Place on Grill Tray in upper shelf position.
Turn halfway
Steak -well done
9-10 mins
Beef joint -well
done
Maximum weight
1.5 k
g
220 °C
20 mins per 500
g
plus 30-35 mins
Preheat oven. Place on Grill Tray in lower
shelf position. Turn halfway.
Fish and Shell
fi
sh
Fresh
fi
sh
fi
llets
500
g
600 W
5-7 mins
Place in a heat proof dish and cover on base
of oven.
Frozen
fi
sh
fi
llets
500
g
1000 W
9-10 mins
Prawns
500
g
600 W
5-7 mins
Mussels
500
g
600 W
5-7 mins
Fish thin
fi
llets
500
g
Steam +
Microwave
5-7 mins
Fill the water tank
. Place in a heat proof
dish and without cover on base of oven.
Poultry
Chicken breasts
(boneless and
skinless)
250
g
STEAM 1
30 mins
Fill the water tank
.Place on Grill Tray in
upper shelf position.
Chicken legs
1.0 k
g
GRILL 1
30 mins
Place on Grill Tray in lower shelf position.
Turn halfway.
Whole chicken
per 500
g
190 °C
30-35 mins
Preheat the oven. Place chicken on Wire
Rack with a heaterpoof dish underneath.
Turn halfway.
Fresh vegetable
Asparagus
200
g
Steam +
Microwave
5-6 mins
Fill the water tank
. Place in a microwave
safe and heat-proof dish without cover on
base of oven.
Broccoli
250
g
Steam +
Microwave
7-8 mins
Peas
200
g
Steam +
Microwave
4-5 mins
Boiled potatoes
500
g
Steam +
Microwave
14-15 mins
Rice
Long grain white
250
g
1000 W
11-13 mins
Use a 5 L microwave safe container. Add
550 ml boiling water. Cover partly and stir
halfway.
pasta
Fusilli
200
g
1000 W
10 mins
Use a 5 L microwave safe container. Add
550 ml boiling water and 15 ml oil. Cover
partly and stir halfway.
Spaghetti
250
g
1000 W
8-10 mins
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2016/7/11 9:50:03