62
Food
Weight/
Quantity Power Level
Time to Select
(approx)
Instructions/Guidelines
Canned soups
Condensed
295
g
HIGH Micro
3-4 mins
Place in a heatproof bowl and stir
in one can of water. Cover and
place on base stirring halfway.
Healthy option
415
g
3 mins
Place in a heatproof bowl and
cover. Place on base and stir
halfway.
Luxury/vegetable/
broth
400/415
g
3 mins
Creamed
400
g
3 mins
Chilled soups
1 Portion
250 ml
HIGH Micro
2 mins-
2 mins 30 secs
Place in a heatproof bowl and
cover. Place on base and stir
halfway.
2 Portion
500 ml
4 mins-
4 mins 30 secs
Canned vegetables
Baked beans
200
g
HIGH Micro
1 min 30 secs
Place in a heatproof bowl and
cover. Place on base and stir
halfway.
415
g
2 mins-
2 mins 30 secs
Baked beans with
sausages
400
g
2 mins 30 secs-
3 mins
Broad beans
300
g
2 mins
Butter beans
210
g
1 min 30 secs-
2 mins
Carrots, sliced
300
g
4 mins
Green beans
400
g
5 mins
Mushrooms
290
g
HIGH Micro
2 mins-
2 mins 30 secs
Peas, mushy
300
g
2 mins-
2 mins 30 secs
Peas, petit pois
400
g
2 mins-
2 mins 30 secs
Peas, garden
300
g
2 mins
Peas, marrowfat
300
g
HIGH Micro
2 mins-
2 mins 30 secs
Sweetcorn
200
g
1 min-
1 min 30 secs
330
g
2 mins-
2 mins 30 secs
Tomatoes
400
g
2 mins
Plated meal - chilled
Small - child portion
1
HIGH Micro
4-5 mins
Cover and place on base.
Large - adult portion
7 mins
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a stand time
, especially if they cannot be stirred. The
denser the food the longer the stand time.
Reheating charts