– 95 –
Main Fare Meats
F
RENCH
O
NION
B
EEF
C
ASSEROLE
Serves: 4
Ingredients:
1 onion,
chopped
1 teaspoon
minced garlic
200
g
diced
potatoes
600
g
beef,
diced
2 carrots,
diced
ѿ
cup
tomato paste
1½ cups
beef stock
100
g
whole button mushroom
¼ cup
frozen peas
Method:
1. Place onion and garlic in 3-litre casserole dish.
Cook on 1000 W for 1 to 2 minutes.
2. Add remaining ingredients, except mushrooms
and peas. Stir until combined. Cover and cook on
1000 W for 8 minutes. Stir and cook on 440 W for
28 to 30 minutes.
3. Add mushrooms and frozen peas. Stir cook on
440 W for 14 to 15 minutes.
To Cook by Sensor Menu:
1. Place all ingredients into a 3-litre Casserole dish.
Select Casserole, then touch Start.
M
USSAMAN
B
EEF
C
URRY
Serves: 4
Ingredients:
500
g
round steak diced
ѿ
cup
mussaman curry paste
400
g
potato
diced
250 ml
coconut milk
250 ml
beef stock
1 tablespoon
brown sugar
Method:
1. Place steak, curry paste and potato in a 3-litre
casserole dish cook on 1000 W for 6 minutes.
2. Add coconut milk, stock and brown sugar, stir,
cook on 600 W for 40 minutes. Stir once during
cooking serve with jasmine rice.
To Cook by Sensor Menu:
1. Place all ingredients into a 3-litre Casserole dish.
Select Casserole, then touch Start.
C
HEESE
S
TEAK
Serves: 2
Ingredients:
400
g
sirloin
moderate salt,
pepper
20
g
butter
moderate
Italian salad dressing
(With diced tomatoes and
basil…etc.)
A:
6 tablespoon
bread
À
our
6 tablespoon
cheese powder
Method:
1. Heat the butter in a heat-resistant container with
a lid, and put it at the center of the oven. Cook
on 600 W for 30 to 40 seconds. Stir A with melted
butter, and put aside for later use.
2. Pat on the sirloin to break the
¿
bers, and lay them
out. Sprinkle with salt and pepper. Put them on
the center of the tray, put all the bread
À
our from
1 onto the beef, and then press with hands. Put
the grill tray in the higher shelf position, choose
crispy grill, and cook for 11 minutes.
3. Serve on a plate after heated, dripped with the
Italian salad dressing containing diced tomatoes
and basil according to personal preference.
A
PPLE
L
EMON
B
EEF
G
RILLS
Serves: 2
Ingredients:
4 pieces
sirloin
(for fry steaks, 100
g
per piece)
moderate salt
moderate black
pepper
3 pieces
bacon
200
g
(1 piece)
apple
A:
4 tablespoon
lemon juice
2 tablespoon
honey
1 teaspoon
black pepper
Method:
1. Vertically cut the meat, sprinkle with salt and
black pepper. Cut bacon into pieces of 7 mm
thick. Cut ½ apple into 4 equal pieces, marinate
in combined A.
2. Place the beef in the center of the grill tray, then
bacon, with apples on the sides. Put the tray
in the higher shelf position, choose crispy grill,
and cook for 13 minutes. (keep the sauce that
marinated the apple for later use)
3. Serve 2 on a place with the apple-marinated
sauce.
Cheese Steak
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2014/7/9 13:33:58
Содержание NN-CS894S
Страница 51: ... 49 Panasonic Warranty for Australia ...
Страница 52: ... 50 Panasonic Warranty for New Zealand ...