Food
Weight/
Choice of
Time
Instructions/Guidelines
Quantity
Cooking Modes
(mins.)
FRESH VEGETABLES – Place in shallow micro-safe dish.
Runner Beans
450 g
HIGH power
7
Beetroot
450 g
MEDIUM power
12
Broccoli
450 g
HIGH power
8
Brussel Sprouts
450 g
HIGH power
8-9
Cabbage - sliced
450 g
HIGH power
7-9
Carrots - sliced
450 g
HIGH power
7-9
Cauliflower - florets
450 g
HIGH power
9
Courgettes
450 g
HIGH power
5
Add 90 ml (6 tbsp) water. Cover.
Corn on the Cob
450 g
HIGH power
6-7
Leeks - sliced
450 g
HIGH power
7-8
Mushrooms
450 g
HIGH power
5
Parsnips - sliced
450 g
HIGH power
6-7
Peas
450 g
HIGH power
4-6
Potatoes - boiled
450 g
HIGH power
6-7
Potatoes - par-boiled
450 g
HIGH power
4-5
Potatoes -
1
HIGH power or
5
jacket (225 g)
Combi: TURBO-BAKE
250°C + GRILL 1 +SIM power
15
2
HIGH power or
8
Combi: TURBO-BAKE
250°C + GRILL 1 +SIM power
20
4
HIGH power or
13
Combi: TURBO-BAKE
250°C + GRILL 1 +SIM power
25
6
HIGH power or
18-20
Combi: TURBO-BAKE
250°C + GRILL 1 +SIM power
30
Spinach
450 g
HIGH power
7
Swede - cubed
450 g
HIGH power
7-8
Add 90 ml (6tbsp) water. Cover.
FROZEN VEGETABLES – Place in shallow micro-safe dish.
Beans - broad
450 g
HIGH power
8
Beans - green
450 g
HIGH power
8-9
Brocolli
450 g
HIGH power
9
Brussels Sprouts
450 g
HIGH power
9-10
Cabbage - shredded
450 g
HIGH power
5-6
Carrots - sliced
450 g
HIGH power
8
Add 30 ml (2tbsp) water. Cover.
Cauliflower
450 g
HIGH power
10
Peas
450 g
HIGH power
6-7
Spinach - nuggets
450 g
HIGH power
8-9
Sweetcorn
450 g
HIGH power
7
MISCELLANEOUS
Frozen Yorkshire puddings
450 g
TURBO-BAKE
15
Place foil cases directly onto metal tray.
250°C + GRILL 1
48
Cooking Charts
Wash and prick skins several times. Place directly
on glass turntable if cooking by microwave. If
cooked by combination place directly on the low
rack on metal tray on turntable. Allow to stand for
5 mins. Or use Auto Program Jacket Potato.