Operation (continued)
Sensor Cook Chart
See the chart below for Sensor Cook categories.
Recipe
Serving/Weight
Hints
1. Potato
1 - 4 potatoes
(6 - 8 oz. each)
(170 - 22
g
)
7
Pierce each potato with a fork 6 times spacing around
surface. Place potato or potatoes around the edge of
paper-towel-lined glass tray (Turntable), at least 1 inch
(2.5 cm) apart. Do not cover. Turn over after 2 beeps. Let
stand 5 minutes to complete cooking.
2. Fresh
Vegetables
4 - 16 oz.
(11 - 45
3
4 g)
All pieces should be the same size. Wash thoroughly, add
1 tbsp. of water per ½ cup of vegetables, and cover with
lid or vented plastic wrap. Do not salt/butter until after
cooking.
3. Frozen
Vegetables
- 16 oz.
8
(227 - 45
g
)
4
Wash thoroughly, add 1 tbsp. of water per ½ cup of
vegetables, and cover with lid or vented plastic wrap.
Do not salt/butter until after cooking. (Not suitable for
vegetables in butter or sauce.)
4. Frozen Pizza
(single)
oz.
6-12
(170-340
g
)
Follow
manufacturers’
directions for preparation.
Add more time of cooking if needed.
5. Frozen Entrées
-
oz.
6 32
(170 -
g
)
907
Follow manufacturers' directions for preparation. After
2 beeps, stir or rearrange. Be careful when removing the
film cover after cooking. Remove facing away from you to
avoid steam burns. If additional time is needed, continue
to cook manually.
6. Casserole
Use appropriate amount of liquid. Cover with lid.
7. Ground Meat
-
oz.
8 24
(
-
g)
680
227
Break apart in glass bowl or colander. Cover with lid or
vented plastic wrap. After beep, stir. Re-cover and
press START. Juices should be clear. Drain.
OMELET
Basic Omelet Recipe
Yield:
1 Serving
1
Tablespoon butter or margarine
2
Eggs
2 Tablespoons milk
Salt and ground black pepper, if desired
Heat butter in a microwave safe 8-inch round
dish, 20 seconds at PL10, or until melted.
Turn the plate to coat the bottom with butter.
Meanwhile, combine the remaining ingredients
in a separate bowl, beat together and pour
into the pie plate. Cook, covered with vented
plastic wrap, cook 2 min at PL10. Let stand
2 minutes. With a spatula, loosen the edges of
the omelet from the plate, fold into thirds to
serve.
Always beat the eggs before making
the omelet.
NOTE:
Double ingredients for a 4-egg Omelet.
Setting the Timer
1
This feature allows you to
program the oven as a kitchen
timer. Press
T
IMER
once.
2
Set desired amount of time using
Number
pads (up to 99 minutes,
99 seconds).
3
Press
S
TART
. The timer will
count down without cooking
and beep five times when
done.
Caution:
If oven lamp is lit
while using the timer feature,
the oven is
NOT
set properly;
STOP OVEN IMMEDIATELY
and re-read instructions.
-
oz.
32
(454 -
g
)
90
16
7
14
